Athlete
dicke_Wade
Overview
10,97
km
Distance
1:14:26
Time
1:26:49
Elapsed time
6:47
/km
Pace
275
W
avg. Power
142
bpm
avg. Heart rate
159
bpm
max. Heart rate
913
kcal
Energy
202
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,01 km | 7:08 | 7:04/km | +0:17/km |
| 2. | 0,98 km | 7:16 | 7:26/km | +0:39/km |
| 3. | 0,99 km | 7:25 | 7:29/km | +0:42/km |
| 4. | 1,00 km | 7:53 | 7:54/km | +1:07/km |
| 5. | 1,01 km | 7:08 | 7:02/km | +0:15/km |
| 6. | 0,97 km | 7:05 | 7:18/km | +0:31/km |
| 7. | 1,00 km | 6:25 | 6:25/km | -0:22/km |
| 8. | 0,98 km | 6:22 | 6:29/km | -0:18/km |
| 9. | 1,01 km | 6:01 | 5:57/km | -0:50/km |
| 10. | 0,99 km | 5:51 | 5:55/km | -0:52/km |
| 11. | 1,02 km | 5:47 | 5:39/km | -1:08/km |
| 12. | 0,01 km | 0:05 | 10:25/km | +3:38/km |
| Average (total) | 6:47/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 7:07 | 7:07/km | 131 bpm | 281 W | +16/-0 |
| 0,99 km | 7:13 | 7:16/km | 145 bpm | 313 W | +48/-0 |
| 1,00 km | 7:26 | 7:25/km | 150 bpm | 305 W | +46/-4 |
| 1,00 km | 7:54 | 7:54/km | 150 bpm | 306 W | +60/-0 |
| 1,00 km | 7:08 | 7:08/km | 146 bpm | 282 W | +21/-0 |
| 1,00 km | 7:06 | 7:04/km | 143 bpm | 256 W | +10/-10 |
| 1,00 km | 6:24 | 6:25/km | 134 bpm | 242 W | +5/-37 |
| 1,00 km | 6:21 | 6:22/km | 139 bpm | 256 W | +0/-24 |
| 1,00 km | 6:03 | 6:01/km | 137 bpm | 238 W | +0/-58 |
| 0,99 km | 5:48 | 5:51/km | 137 bpm | 239 W | +0/-56 |
| 1,00 km | 5:49 | 5:47/km | 141 bpm | 297 W | +0/-17 |
| 0,03 km | 0:09 | 6:10/km | 155 bpm | 318 W | +0/-0 |
Composite data
6:47
/km
avg. Pace
8,8
km/h
avg. Speed
12,99
km
Km-effort
40,88
Effective VO2max
142
bpm
avg. Heart rate
72
%
avg. Heart rate
159
bpm
max. Heart rate
81
%
max. Heart rate
913
kcal
Energy
0
Anaerobic Training Effect
+202/-206
m
Ascent/Descent
3,72
%
avg. Gradient
18,4
m/km
Relative elevation gain
2,5
Climb Score
Ortsteil Königslutter
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
62,8 % | 46:45 | 6,33 km | 144 bpm | 285 W |
|
Zone 2 6:30/km - 6:01/km |
|
16,9 % | 12:33 | 2,02 km | 137 bpm | 251 W |
|
Zone 3 6:00/km - 5:31/km |
|
17,3 % | 12:54 | 2,23 km | 138 bpm | 266 W |
|
Zone 4 5:30/km - 5:01/km |
|
2,0 % | 1:31 | 0,29 km | 141 bpm | 273 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,9 % | 0:38 | 0,13 km | 140 bpm | 283 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,2 % | 0:07 | 0,03 km | 146 bpm | 308 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,3 % | 0:15 | 0,04 km | 286 W | 6:37/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
41,5 % | 30:52 | 4,76 km | 254 W | 6:29/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
58,2 % | 43:21 | 6,22 km | 291 W | 6:58/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
1,8 % | 1:19 | 0,17 km | 136 bpm | 7:48/km |
|
Zone 3 201 W - 300 W |
|
74,3 % | 55:21 | 8,27 km | 140 bpm | 6:41/km |
|
Zone 4 301 W - 400 W |
|
23,9 % | 17:48 | 2,58 km | 148 bpm | 6:55/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Course
170
spm
Cadence
0,87
m
Stride length
12654
Total steps
Miscellaneous
07.06.2022
Date
10:00
Time of day
5
Subjective feeling
sunny
Weather condition
19
°C
Temperature
11
°C
Dew point
19
km/h
Wind speed
SW / 235
°
Wind direction
61
%
Humidity
1014
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Asics Cumulus 22
Schuhe
Garmin Fenix 7 (Sapphire Solar)
Device
Weather source
Garmin
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 21:52 | 2:46 | 156 bpm | -46 bpm = | 110 bpm | |
| 2. | 29:55 | 0:47 | 155 bpm | -22 bpm = | 133 bpm | |
| 3. | 37:40 | 4:01 | 149 bpm | -36 bpm = | 113 bpm | |
| 4. | 38:18 | 0:12 | 140 bpm | -9 bpm = | 131 bpm | |
| 5. | 43:25 | 2:00 | 146 bpm | -29 bpm = | 117 bpm | |
| 6. | 49:28 | 0:10 | 135 bpm | -2 bpm = | 133 bpm | |
| 7. | 1:06:26 | 1:04 | 145 bpm | -29 bpm = | 116 bpm | |
| 8. | 1:07:57 | 0:22 | 140 bpm | -11 bpm = | 129 bpm | |
| 9. | 1:09:47 | 0:47 | 139 bpm | -22 bpm = | 117 bpm | |
| 10. | 1:11:32 | 0:12 | 149 bpm | -1 bpm = | 148 bpm | |
| 12:21 | ||||||