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Dauerlauf: Schickes Bergläufchen  im Elm

Overview

10,97
km
Distance
1:14:26
Time
1:26:49
Elapsed time
6:47
/km
Pace
275
W
avg. Power
142
bpm
avg. Heart rate
159
bpm
max. Heart rate
913
kcal
Energy
40,88
 VO2max
93
 TRIMP
202
m
Elevation

Laps

Distance Time Pace diff
1. 1,01 km 7:08 7:04/km -0:17/km
2. 0,98 km 7:16 7:26/km -0:39/km
3. 0,99 km 7:25 7:29/km -0:42/km
4. 1,00 km 7:53 7:54/km -1:07/km
5. 1,01 km 7:08 7:02/km -0:15/km
6. 0,97 km 7:05 7:18/km -0:31/km
7. 1,00 km 6:25 6:25/km +0:22/km
8. 0,98 km 6:22 6:29/km +0:18/km
9. 1,01 km 6:01 5:57/km +0:50/km
10. 0,99 km 5:51 5:55/km +0:52/km
11. 1,02 km 5:47 5:39/km +1:08/km
12. 0,01 km 0:05 10:25/km -3:38/km
Average (total) 6:47/km

Composite data

6:47
/km
avg. Pace
8,8
km/h
avg. Speed
6:35
/km
 avg. GAP
12,99
km
Km-effort
0,84
 Aerobic Efficiency
1,03 / 6:37
/km
 VI / xPace
1,01 / 6:31
/km
 VI / xGAP
40,88
Effective VO2max
93
 TRIMP
142
bpm
avg. Heart rate
72
%
avg. Heart rate
159
bpm
max. Heart rate
81
%
max. Heart rate
913
kcal
Energy
3.5
 Training Effect
0
Anaerobic Training Effect
+1/-2
 Performance condition
-2,2
%
 Pa:Hr
+8,8
%
 Pw:Hr
+202/-206
m
Ascent/Descent
3,72
%
avg. Gradient
2,5
Climb Score
67
%
 Percentage hilly
Ortsteil Königslutter
Course

Elevation data were corrected.

Power data

275
W
avg. Power
3,02
W/kg
Specific power
281
W
 xPower
1,02
 Variability Index
0,81
 Running Effectiveness
0,54
 Efficiency Index
1,94
 Aerobic Efficiency

Course

Running Dynamics

170
spm
Cadence (Running)
0,87
m
Stride length
12654
Total steps

Miscellaneous

07.06.2022
Date
10:00
Time of day
15
 RPE
5
Subjective feeling
sunny
Weather condition
19
°C
Temperature
11
°C
Dew Point
19
km/h
Wind speed
SW / 235
°
Wind direction
61
%
Humidity
1014
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Asics Cumulus 22
Schuhe
Garmin Fenix 7 (Sapphire Solar)
Device

Source of weather data: Powered by Dark Sky

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