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Schneller Dauerlauf

Overview

10.02
km
Distance
39:16
Time
39:51
Elapsed time
3:55
/km
Pace
175
bpm
avg. Heart rate
764
kcal
Energy
52.28
 VO2max
93
 TRIMP
28
m
Elevation

Course

Heart rate data

175
bpm
avg. Heart rate
85
%
avg. Heart rate
764
kcal
Energy
93
 TRIMP

Pace data

3:55
/km
avg. Pace
15.3
km/h
avg. Speed
3:55
/km
 avg. GAP
52.28
Effective VO2max
1.14
 Aerobic Efficiency

Elevation data

10.02
km
Distance
+28/-26
m
Ascent/Descent
0.0
Climb Score
11
%
Percentage hilly
0.28
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:52 3:52/km +0:03/km
2. 1.00 km 3:48 3:48/km +0:07/km
3. 1.00 km 3:54 3:54/km +0:01/km
4. 1.00 km 3:53 3:53/km +0:02/km
5. 1.00 km 4:00 4:00/km -0:05/km
6. 1.00 km 3:50 3:50/km +0:05/km
7. 1.00 km 3:53 3:53/km +0:02/km
8. 1.00 km 3:55 3:55/km +0:00/km
9. 1.00 km 3:56 3:56/km -0:01/km
10. 1.00 km 4:10 4:10/km -0:15/km
11. 0.02 km 0:04 3:42/km +0:13/km
Average (total) 3:55/km

Running Dynamics

160
spm
Cadence (Running)
1.59
m
Stride length
6283
Number of steps

Miscellaneous

13.07.2016
Date
15
 RPE
cloudy
Weather condition
15
°C
Temperature
4
km/h
Wind speed
W / 270
°
Wind direction
100
%
Humidity
1012
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Nike Zoom Wildhorse
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

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