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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:52 | 3:52/km | +0:03/km |
| 2. | 1,00 km | 3:48 | 3:48/km | +0:07/km |
| 3. | 1,00 km | 3:54 | 3:54/km | +0:01/km |
| 4. | 1,00 km | 3:53 | 3:53/km | +0:02/km |
| 5. | 1,00 km | 4:00 | 4:00/km | -0:05/km |
| 6. | 1,00 km | 3:50 | 3:50/km | +0:05/km |
| 7. | 1,00 km | 3:53 | 3:53/km | +0:02/km |
| 8. | 1,00 km | 3:55 | 3:55/km | +0:00/km |
| 9. | 1,00 km | 3:56 | 3:56/km | -0:01/km |
| 10. | 1,00 km | 4:10 | 4:10/km | -0:15/km |
| 11. | 0,02 km | 0:04 | 3:42/km | +0:13/km |
| Average (total) | 3:55/km | |||
Bron van weerdata: openweathermap.org
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