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Long Run: Salève running

Overview

23,85

km

Distance

2:57:09

Time

2:57:09

Elapsed time

7:26

/km

Pace

200

W

avg. Power

162

bpm

avg. Heart rate

183

bpm

max. Heart rate

2 172

kcal

Energy

28,56

VO2max

494

TRIMP

915

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	6,76 km	38:04	5:38/km	+1:48/km
2.	3,85 km	52:38	13:41/km	-6:15/km
3.	6,63 km	47:25	7:09/km	+0:17/km
4.	6,60 km	38:52	5:53/km	+1:32/km
5.	0,01 km	0:10	18:31/km	-11:05/km
	Average (total)		7:26/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:08	6:10/km	142bpm	215W	+4/-2
0,99km	6:17	6:22/km	160bpm	203W	+0/-1
0,99km	5:56	5:57/km	164bpm	255W	+34/-0
1,01km	5:17	5:14/km	163bpm	264W	+4/-0
1,01km	5:15	5:13/km	163bpm	259W	+4/-3
0,99km	4:59	5:01/km	166bpm	272W	+3/-0
1,01km	6:52	6:49/km	167bpm	255W	+60/-0
1,00km	9:24	9:25/km	161bpm	207W	+95/-0
1,00km	15:58	16:02/km	173bpm	227W	+280/-0
1,00km	17:27	17:28/km	172bpm	205W	+279/-0
1,00km	11:12	11:10/km	165bpm	197W	+117/-0
1,00km	5:51	5:52/km	161bpm	198W	+5/-31
1,00km	7:08	7:08/km	157bpm	123W	+8/-169
1,00km	10:09	10:09/km	130bpm	98W	+0/-350
1,00km	6:55	6:56/km	164bpm	119W	+5/-107
1,00km	6:11	6:11/km	158bpm	168W	+4/-54
1,00km	5:38	5:39/km	160bpm	157W	+0/-79
0,99km	5:30	5:34/km	162bpm	187W	+0/-62
1,00km	5:35	5:36/km	165bpm	232W	+0/-4
1,01km	6:06	6:04/km	163bpm	212W	+4/-7
1,01km	5:45	5:42/km	164bpm	222W	+0/-3
0,99km	6:05	6:09/km	161bpm	185W	+0/-31
1,01km	5:56	5:54/km	163bpm	222W	+0/-0
0,85km	5:36	6:35/km	160bpm	197W	+3/-0

Composite data

7:26

/km

avg. Pace

8,1

km/h

avg. Speed

6:02

/km

avg. GAP

33,00

km

Km-effort

0,80

Aerobic Efficiency

1,09 / 6:50

/km

VI / xPace

1,04 / 5:47

/km

VI / xGAP

28,56

Effective VO₂max

494

TRIMP

162

bpm

avg. Heart rate

88

%

avg. Heart rate

183

bpm

max. Heart rate

99

%

max. Heart rate

2 172

kcal

Energy

+4,0

%

Pa:Hr

+20,0

%

Pw:Hr

+915/-907

m

Ascent/Descent

7,64

%

avg. Gradient

47

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	48,9 %	1:26:34	7,64 km	88 %	184 W
Zone 2 6:30/km - 6:01/km	9,4 %	16:39	2,69 km	86 %	193 W
Zone 3 6:00/km - 5:31/km	18,1 %	32:08	5,59 km	88 %	209 W
Zone 4 5:30/km - 5:01/km	19,3 %	34:14	6,51 km	88 %	234 W
Zone 5 5:00/km - 4:31/km	3,7 %	6:30	1,35 km	88 %	234 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:18	0,07 km	90 %	284 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,4 %	0:47	-	83 %	10 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,4 %	0:39	0,08 km	151 W	7:59/km
Zone 1 < 128 bpm / 70 %HRmax	3,2 %	5:38	0,52 km	99 W	10:56/km
Zone 2 < 142 bpm / 77 %HRmax	3,7 %	6:28	0,66 km	114 W	9:47/km
Zone 3 < 156 bpm / 85 %HRmax	9,8 %	17:23	2,63 km	177 W	6:37/km
Zone 4 < 170 bpm / 92 %HRmax	63,1 %	1:51:52	17,71 km	208 W	6:19/km
Zone 5 ≥ 171 bpm / 93 %HRmax	19,8 %	35:10	2,25 km	219 W	15:39/km

Power data

200

W

avg. Power

3,16

W/kg

Specific power

210

W

xPower

1,05

Variability Index

0,71

Running Effectiveness

0,67

Efficiency Index

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,8 %	12:08	0,93 km	78 %	13:06/km
Zone 2 101 W - 200 W	34,9 %	1:01:50	7,83 km	87 %	7:54/km
Zone 3 201 W - 300 W	57,8 %	1:42:21	14,99 km	90 %	6:50/km
Zone 4 301 W - 400 W	0,5 %	0:51	0,10 km	93 %	8:13/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

164

spm

Cadence (Running)

0,82

m

Stride length

29053

Total steps

Miscellaneous

12.06.2022

Date

08:10

Time of day

19

RPE

4

Subjective feeling

sunny

Weather condition

20

°C

Temperature

12

°C

Dew Point

3

km/h

Wind speed

NE / 34

°

Wind direction

59

%

Humidity

1023

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Garmin Instinct Solar

Device

Notes:
9-9

Source of weather data: Powered by Dark Sky

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