Athlete

dicke_Wade

Dauerlauf: Lauf auf dem Berliner Mauerweg

13:41

Overview

12,53

Distance

1:24:40

Time

1:57:23

Elapsed time

6:45

/km

Pace

268

avg. Power

143

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 040

kcal

Energy

40,72

VO2max

103

TRIMP

102

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,02 km	6:49	6:41/km	-0:04/km
2.	1,00 km	6:47	6:48/km	+0:03/km
3.	1,01 km	6:47	6:44/km	-0:02/km
4.	1,00 km	6:50	6:52/km	+0:06/km
5.	1,01 km	6:49	6:45/km	-0:00/km
6.	0,98 km	6:55	7:02/km	+0:17/km
7.	1,00 km	6:41	6:40/km	-0:05/km
8.	1,01 km	6:54	6:51/km	+0:05/km
9.	1,01 km	7:00	6:57/km	+0:12/km
10.	1,03 km	6:43	6:31/km	-0:15/km
11.	1,05 km	6:56	6:37/km	-0:09/km
12.	1,01 km	6:40	6:35/km	-0:10/km
13.	0,41 km	2:49	6:55/km	+0:10/km
	Average (total)		6:46/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:46	6:48/km	138 bpm	268 W	+7/-7
0,99 km	6:45	6:48/km	143 bpm	272 W	+3/-0
1,01 km	6:49	6:47/km	144 bpm	272 W	+6/-8
1,00 km	6:49	6:50/km	143 bpm	270 W	+8/-0
1,01 km	6:52	6:49/km	144 bpm	264 W	+3/-9
0,99 km	6:53	6:55/km	150 bpm	291 W	+22/-6
0,99 km	6:37	6:40/km	143 bpm	256 W	+4/-20
1,00 km	6:52	6:54/km	149 bpm	283 W	+14/-0
1,01 km	7:05	6:59/km	149 bpm	263 W	+10/-12
1,00 km	6:42	6:44/km	143 bpm	258 W	+15/-20
1,01 km	6:59	6:56/km	132 bpm	258 W	+4/-12
1,00 km	6:40	6:41/km	141 bpm	277 W	+1/-0
0,42 km	2:51	6:51/km	138 bpm	232 W	+0/-10

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:45

/km

avg. Pace

8,9

km/h

avg. Speed

6:48

/km

avg. GAP

13,55

Km-effort

0,81

Aerobic Efficiency

0,99 / 6:48

/km

VI / xPace

1,01 / 6:45

/km

VI / xGAP

40,72

Effective VO₂max

103

TRIMP

143

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 040

kcal

Energy

3.6

Training Effect

Anaerobic Training Effect

+4/-2

Performance condition

+1,6

Pa:Hr

+3,2

Pw:Hr

27,6

ml/kg

Peak Epoc

+102/-106

Ascent/Descent

1,66

avg. Gradient

8,1

m/km

Relative elevation gain

0,1

Climb Score

Percentage hilly

Jungfernsee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	79,5 %	1:07:17	9,65 km	143 bpm	268 W
Zone 2 6:30/km - 6:01/km	19,2 %	16:16	2,57 km	142 bpm	271 W
Zone 3 6:00/km - 5:31/km	1,1 %	0:58	0,17 km	143 bpm	253 W
Zone 4 5:30/km - 5:01/km	0,1 %	0:05	0,01 km	132 bpm	311 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:04	0,01 km	129 bpm	343 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 71 %HRmax	23,7 %	20:05	2,93 km	268 W	6:51/km
Zone 3 ≤ 160 bpm / 82 %HRmax	76,3 %	1:04:35	9,48 km	268 W	6:49/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

268

avg. Power

2,92

W/kg

Specific power

271

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,55

Efficiency Index

1,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,7 %	1:28	0,19 km	134 bpm	7:55/km
Zone 3 201 W - 300 W	89,3 %	1:15:37	11,10 km	144 bpm	6:49/km
Zone 4 301 W - 400 W	9,0 %	7:35	1,13 km	140 bpm	6:44/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,87

Stride length

14393

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

12.06.2022

Date

13:41

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 230

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

114 [34]

bpm

Recovery HR

Asics Cumulus 22

Schuhe

Garmin Fenix 7 (Sapphire Solar)

Device

Weather source

Garmin

Source

Notes:

Start an der Glienicker Brücke und bis Neu Fahrland. 6 km Mauerweg und dann etwas anders zurück. War sehr heiß, aber damit kam ich ganz gut klar. Die Beine waren noch nicht erholt von den letzten Läufen und dazu noch die 18 km Radeln vorher. War nicht sooo einfach, wie gewünscht. Hat trotzdem sehr viel Spaß gemacht und mich an meine Mauerwegläufe erinnert. Inklusive das Bier an der Brauerei Meierei Potsdam 🍺

45,15

VO2max estimate

53,4

Recovery time

3,6

Training effect

0,0

Anaerobic Training effect

+4/-2

Performance condition

106

TRIMP

1 234

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:44	0:20	131 bpm	±0 bpm =	131 bpm
2.	1:13	0:06	132 bpm	+1 bpm =	133 bpm
3.	11:54	0:20	145 bpm	-8 bpm =	137 bpm
4.	15:31	0:10	149 bpm	±0 bpm =	149 bpm
5.	26:46	0:22	146 bpm	-12 bpm =	134 bpm
6.	32:29	0:09	146 bpm	±0 bpm =	146 bpm
7.	41:22	2:48	145 bpm	-20 bpm =	125 bpm
8.	46:12	0:07	146 bpm	-2 bpm =	144 bpm
9.	50:48	0:38	151 bpm	-9 bpm =	142 bpm
10.	59:29	0:43	152 bpm	-13 bpm =	139 bpm
11.	1:04:22	1:43	145 bpm	-22 bpm =	123 bpm
12.	1:04:50	0:36	126 bpm	+9 bpm =	135 bpm
13.	1:07:48	20:18	149 bpm	-31 bpm =	118 bpm
14.	1:08:59	0:29	133 bpm	-7 bpm =	126 bpm
15.	1:09:57	0:19	124 bpm	-2 bpm =	122 bpm
16.	1:15:04	0:36	143 bpm	-17 bpm =	126 bpm
17.	1:15:17	0:01	128 bpm	±0 bpm =	128 bpm
18.	1:21:33	0:04	142 bpm	±0 bpm =	142 bpm
19.	1:22:45	2:53	142 bpm	-33 bpm =	109 bpm
		32:42