Dauerlauf: Zu warm zum schnell rennen

Overview

10,35

Distance

48:24

Time

4:41

/km

Pace

245

avg. Power

163

bpm

avg. Heart rate

174

bpm

max. Heart rate

612

kcal

Energy

46,45

VO2max

122

TRIMP

Elevation

Course

Heart rate data

163

bpm

avg. Heart rate

174

bpm

max. Heart rate

612

kcal

Energy

122

TRIMP

89,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:18	0,06 km	162 W	4:55/km
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	0:34	0,13 km	236 W	4:14/km
Zone 3 < 135 bpm / 72 %HRmax	0,9 %	0:26	0,10 km	266 W	4:34/km
Zone 4 < 145 bpm / 77 %HRmax	2,9 %	1:25	0,33 km	257 W	4:16/km
Zone 5 < 155 bpm / 82 %HRmax	4,5 %	2:10	0,51 km	264 W	4:16/km
Zone 6 < 165 bpm / 88 %HRmax	39,9 %	19:19	4,19 km	247 W	4:36/km
Zone 7 < 175 bpm / 93 %HRmax	50,0 %	24:12	5,02 km	241 W	4:49/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:41

/km

avg. Pace

12,8

km/h

avg. Speed

4:40

/km

avg. GAP

46,45

Effective VO₂max

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,8 %	1:20	0,12 km	89 %	186 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:30	0,08 km	89 %	232 W
Zone 3 6:00/km - 5:31/km	4,6 %	2:13	0,37 km	89 %	253 W
Zone 4 5:30/km - 5:01/km	13,6 %	6:34	1,26 km	88 %	249 W
Zone 5 5:00/km - 4:31/km	40,2 %	19:27	4,15 km	87 %	242 W
Zone 6 4:30/km - 4:01/km	31,9 %	15:27	3,58 km	86 %	250 W
Zone 7 4:00/km - 3:31/km	5,4 %	2:37	0,70 km	84 %	252 W
Zone 8 3:30/km - 3:01/km	0,6 %	0:16	0,08 km	80 %	257 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

245

avg. Power

3,77

W/kg

Specific power

0,95

Running Effectiveness

0,87

Efficiency Index

1,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:24	0,04 km	85 %	8:53/km
Zone 2 101 W - 200 W	1,9 %	0:56	0,19 km	83 %	4:59/km
Zone 3 201 W - 300 W	96,1 %	46:23	9,98 km	87 %	4:39/km
Zone 4 301 W - 400 W	1,1 %	0:32	0,11 km	84 %	4:50/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,35

Distance

0,00

avg. Gradient

10,35

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:23	4:24/km	137bpm	259W	+5/-0
1,00km	4:21	4:20/km	159bpm	263W	+4/-4
1,00km	4:31	4:31/km	163bpm	250W	+0/-4
1,00km	4:25	4:25/km	165bpm	256W	+0/-2
1,00km	4:36	4:37/km	166bpm	244W	+1/-0
1,00km	4:42	4:42/km	166bpm	248W	+5/-0
1,00km	4:41	4:41/km	168bpm	247W	+8/-11
1,00km	5:04	5:04/km	170bpm	231W	+2/-0
1,00km	5:06	5:06/km	166bpm	229W	+4/-4
1,00km	4:49	4:49/km	167bpm	231W	+0/-6
0,35km	1:46	5:04/km	163bpm	230W	+0/-1

Running Dynamics

182

spm

Cadence (Running)

1,17

Stride length

Vertical oscillation

6,2

Vertical ratio

267

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

19,0

Flight ratio

8809

Total steps

Miscellaneous

17.06.2022

Date

21:00

Time of day

RPE

fair

Weather condition

°C

Temperature

Singlet, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe