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Dauerlauf: Zu warm zum schnell rennen

Overview

10,35
km
Distance
48:24
Time
4:41
/km
Pace
245
W
avg. Power
163
bpm
avg. Heart rate
612
kcal
Energy
46,45
 VO2max
122
 TRIMP
28
m
Elevation

Course

Heart rate data

163
bpm
avg. Heart rate
87
%
avg. Heart rate
612
kcal
Energy
122
 TRIMP

Pace data

4:41
/km
avg. Pace
12,8
km/h
avg. Speed
4:40
/km
 avg. GAP
46,45
Effective VO2max
1,03
 Aerobic Efficiency

Power data

245
W
avg. Power
3,77
W/kg
Specific power
0,95
 Running Effectiveness
0,87
 Efficiency Index
1,50
 Aerobic Efficiency

Elevation data

10,35
km
Distance
+28/-29
m
Ascent/Descent
0,55
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:23 4:24/km 137bpm 259W +5/-0
1,00km 4:21 4:20/km 159bpm 263W +4/-4
1,00km 4:31 4:31/km 163bpm 250W +0/-4
1,00km 4:25 4:25/km 165bpm 256W +0/-2
1,00km 4:36 4:37/km 166bpm 244W +1/-0
1,00km 4:42 4:42/km 166bpm 248W +5/-0
1,00km 4:41 4:41/km 168bpm 247W +8/-11
1,00km 5:04 5:04/km 170bpm 231W +2/-0
1,00km 5:06 5:06/km 166bpm 229W +4/-4
1,00km 4:49 4:49/km 167bpm 231W +0/-6
0,35km 1:46 5:04/km 163bpm 230W +0/-1

Running Dynamics

182
spm
Cadence (Running)
1,17
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
267
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
63
ms
 Flight time
19,0
%
 Flight ratio
8809
Number of steps

Miscellaneous

17.06.2022
Date
21:00
Time of day
fair
Weather condition
26
°C
Temperature

Source of weather data: Powered by Dark Sky

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