Athlete

dicke_Wade

Dauerlauf: Kreuz und Quer durch Wilmersdorf

16:56

Overview

7,73

Distance

54:38

Time

57:38

Elapsed time

7:04

/km

Pace

268

avg. Power

128

bpm

avg. Heart rate

143

bpm

max. Heart rate

636

kcal

Energy

44,20

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	0,93 km	6:39	7:09/km	+0:05/km
2.	1,00 km	7:06	7:05/km	+0:01/km
3.	0,99 km	6:57	7:02/km	-0:02/km
4.	0,94 km	6:38	7:03/km	-0:02/km
5.	1,00 km	7:04	7:06/km	+0:02/km
6.	0,96 km	6:43	7:01/km	-0:03/km
7.	1,00 km	7:01	7:02/km	-0:02/km
8.	0,92 km	6:30	7:05/km	+0:01/km
	Average (total)		7:04/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:36	6:37/km	115 bpm	260 W	+4/-15
0,99 km	7:02	7:06/km	123 bpm	267 W	+18/-16
1,01 km	7:02	6:58/km	124 bpm	263 W	+5/-5
0,99 km	6:34	6:38/km	131 bpm	268 W	+4/-10
1,00 km	7:03	7:04/km	134 bpm	260 W	+6/-6
1,01 km	6:48	6:43/km	132 bpm	275 W	+12/-8
0,99 km	6:59	7:01/km	135 bpm	270 W	+10/-4
0,99 km	6:34	6:37/km	134 bpm	288 W	+13/-8

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

7:04

/km

avg. Pace

8,5

km/h

avg. Speed

6:50

/km

avg. GAP

8,44

Km-effort

0,90

Aerobic Efficiency

1,05 / 6:43

/km

VI / xPace

1,02 / 6:42

/km

VI / xGAP

44,20

Effective VO₂max

TRIMP

128

bpm

avg. Heart rate

143

bpm

max. Heart rate

636

kcal

Energy

Training Effect

Anaerobic Training Effect

+4/+5

Performance condition

+6,5

Pa:Hr

+5,2

Pw:Hr

15,9

ml/kg

Peak Epoc

+71/-70

Ascent/Descent

1,82

avg. Gradient

9,2

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	80,8 %	44:10	6,17 km	129 bpm	261 W
Zone 2 6:30/km - 6:01/km	10,6 %	5:46	0,91 km	126 bpm	286 W
Zone 3 6:00/km - 5:31/km	4,0 %	2:10	0,38 km	125 bpm	307 W
Zone 4 5:30/km - 5:01/km	2,6 %	1:25	0,28 km	128 bpm	328 W
Zone 5 5:00/km - 4:31/km	1,6 %	0:53	0,19 km	123 bpm	340 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:14	0,06 km	131 bpm	357 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	1,0 %	0:34	0,09 km	277 W	6:15/km
Zone 2 ≤ 140 bpm / 71 %HRmax	98,2 %	53:40	7,83 km	268 W	6:51/km
Zone 3 ≤ 160 bpm / 82 %HRmax	0,7 %	0:24	0,06 km	314 W	6:20/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

268

avg. Power

2,90

W/kg

Specific power

276

xPower

1,03

Variability Index

0,81

Running Effectiveness

0,53

Efficiency Index

2,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	87,2 %	47:38	6,77 km	129 bpm	7:02/km
Zone 4 301 W - 400 W	12,8 %	7:00	1,21 km	127 bpm	5:46/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,83

Stride length

9288

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

19.06.2022

Date

16:56

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NW / 293

Wind direction

Humidity

1005

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 7 (Sapphire Solar)

Device

Weather source

Garmin

Source

Notes:

War heiß, aber auch sehr windig und daher gut erträglich. Allerdings waren die Beine schwer und wurden kaum lockerer.

45,08

VO2max estimate

19,4

Recovery time

3,0

Training effect

0,0

Anaerobic Training effect

+4/+5

Performance condition

TRIMP

714

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:28	0:41	127 bpm	-26 bpm =	101 bpm
2.	16:24	0:33	125 bpm	-13 bpm =	112 bpm
3.	17:38	0:09	121 bpm	-1 bpm =	120 bpm
4.	37:25	0:51	135 bpm	-20 bpm =	115 bpm
5.	44:41	0:21	136 bpm	-7 bpm =	129 bpm
6.	53:15	0:25	137 bpm	-5 bpm =	132 bpm
		3:00