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Dauerlauf: Kreuz und Quer durch Wilmersdorf

Overview

7,73
km
Distance
54:38
Time
57:38
Elapsed time
7:04
/km
Pace
268
W
avg. Power
128
bpm
avg. Heart rate
143
bpm
max. Heart rate
636
kcal
Energy
44,20
 VO2max
49
 TRIMP
71
m
Elevation

Laps

Distance Time Pace diff
1. 0,93 km 6:39 7:09/km -0:05/km
2. 1,00 km 7:06 7:05/km -0:01/km
3. 0,99 km 6:57 7:02/km +0:02/km
4. 0,94 km 6:38 7:03/km +0:02/km
5. 1,00 km 7:04 7:06/km -0:02/km
6. 0,96 km 6:43 7:01/km +0:03/km
7. 1,00 km 7:01 7:02/km +0:02/km
8. 0,92 km 6:30 7:05/km -0:01/km
Average (total) 7:04/km

Composite data

7:04
/km
avg. Pace
8,5
km/h
avg. Speed
6:50
/km
 avg. GAP
8,44
km
Km-effort
0,90
 Aerobic Efficiency
1,05 / 6:43
/km
 VI / xPace
1,02 / 6:42
/km
 VI / xGAP
44,20
Effective VO2max
49
 TRIMP
128
bpm
avg. Heart rate
65
%
avg. Heart rate
143
bpm
max. Heart rate
73
%
max. Heart rate
636
kcal
Energy
3
 Training Effect
0
Anaerobic Training Effect
+4/+5
 Performance condition
+6,5
%
 Pa:Hr
+5,2
%
 Pw:Hr
+71/-70
m
Ascent/Descent
1,82
%
avg. Gradient
0,0
Climb Score
19
%
 Percentage hilly
Halensee
Course

Elevation data were corrected.

Power data

268
W
avg. Power
2,90
W/kg
Specific power
276
W
 xPower
1,03
 Variability Index
0,81
 Running Effectiveness
0,53
 Efficiency Index
2,09
 Aerobic Efficiency

Course

Running Dynamics

170
spm
Cadence (Running)
0,83
m
Stride length
9288
Total steps

Miscellaneous

19.06.2022
Date
16:56
Time of day
17
 RPE
2
Subjective feeling
fair
Weather condition
32
°C
Temperature
18
°C
Dew Point
23
km/h
Wind speed
NW / 293
°
Wind direction
43
%
Humidity
1005
hpa
Pressure
32
°C
Wind chill factor
33
°C
Heat index
Garmin Fenix 7 (Sapphire Solar)
Device

Notes:
War heiß, aber auch sehr windig und daher gut erträglich. Allerdings waren die Beine schwer und wurden kaum lockerer.

Source of weather data: Powered by Dark Sky

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