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Long Run: Longue

Overview

16,54

km

Distance

1:28:39

Time

1:28:39

Elapsed time

5:22

/km

Pace

249

W

avg. Power

152

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 020

kcal

Energy

45,27

VO2max

201

TRIMP

45

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,74 km	11:05	6:21/km	-1:22/km
2.	12,62 km	1:02:59	4:59/km	0:00/km
3.	2,17 km	14:35	6:43/km	-1:43/km
Average (active)			4:59/km	+0:22/km
	Average (total)		5:22/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:24	6:27/km	134bpm	199W	+0/-2
0,99km	5:59	6:01/km	146bpm	219W	+4/-0
0,99km	5:15	5:18/km	155bpm	258W	+7/-5
1,00km	5:20	5:20/km	155bpm	267W	+14/-0
1,01km	5:04	5:01/km	152bpm	263W	+1/-4
1,01km	5:11	5:07/km	156bpm	273W	+5/-0
0,98km	5:04	5:10/km	154bpm	267W	+6/-0
1,02km	5:09	5:04/km	155bpm	273W	+5/-0
1,00km	4:53	4:53/km	155bpm	271W	+0/-4
0,99km	4:35	4:37/km	160bpm	292W	+0/-4
1,01km	4:39	4:36/km	163bpm	292W	+0/-5
0,98km	4:39	4:44/km	162bpm	290W	+3/-4
1,01km	4:46	4:43/km	162bpm	285W	+0/-3
1,00km	5:08	5:09/km	159bpm	249W	+0/-12
1,00km	6:17	6:18/km	151bpm	204W	+0/-1
1,00km	6:25	6:24/km	142bpm	198W	+0/-1
0,54km	3:53	7:09/km	139bpm	188W	+5/-0

Composite data

5:22

/km

avg. Pace

11,2

km/h

avg. Speed

5:21

/km

avg. GAP

16,99

km

Km-effort

0,96

Aerobic Efficiency

1,03 / 5:13

/km

VI / xPace

1,03 / 5:13

/km

VI / xGAP

45,27

Effective VO₂max

201

TRIMP

152

bpm

avg. Heart rate

83

%

avg. Heart rate

166

bpm

max. Heart rate

90

%

max. Heart rate

1 020

kcal

Energy

+2,5

%

Pa:Hr

+1,1

%

Pw:Hr

+45/-42

m

Ascent/Descent

0,53

%

avg. Gradient

4

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,8 %	13:07	1,64 km	77 %	184 W
Zone 2 6:30/km - 6:01/km	9,2 %	8:11	1,31 km	79 %	215 W
Zone 3 6:00/km - 5:31/km	11,7 %	10:25	1,82 km	81 %	231 W
Zone 4 5:30/km - 5:01/km	22,9 %	20:19	3,89 km	83 %	257 W
Zone 5 5:00/km - 4:31/km	32,2 %	28:34	6,00 km	86 %	280 W
Zone 6 4:30/km - 4:01/km	8,6 %	7:36	1,75 km	86 %	289 W
Zone 7 4:00/km - 3:31/km	0,5 %	0:29	0,13 km	85 %	273 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,5 %	0:27	0,03 km	57 W	17:31/km
Zone 1 < 128 bpm / 70 %HRmax	0,8 %	0:42	0,10 km	169 W	6:57/km
Zone 2 < 142 bpm / 77 %HRmax	16,9 %	14:57	2,31 km	200 W	6:28/km
Zone 3 < 156 bpm / 85 %HRmax	41,9 %	37:09	6,85 km	249 W	5:25/km
Zone 4 < 170 bpm / 92 %HRmax	40,0 %	35:26	7,25 km	276 W	4:53/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

249

W

avg. Power

3,93

W/kg

Specific power

258

W

xPower

1,04

Variability Index

0,79

Running Effectiveness

0,75

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:36	0,02 km	61 %	26:25/km
Zone 2 101 W - 200 W	13,8 %	12:14	1,73 km	77 %	7:05/km
Zone 3 201 W - 300 W	80,4 %	1:11:16	13,77 km	84 %	5:10/km
Zone 4 301 W - 400 W	5,2 %	4:35	1,01 km	88 %	4:31/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

186

spm

Cadence (Running)

1,00

m

Stride length

16489

Total steps

Miscellaneous

21.06.2022

Date

07:39

Time of day

13

RPE

4

Subjective feeling

fair

Weather condition

21

°C

Temperature

17

°C

Dew Point

2

km/h

Wind speed

E / 73

°

Wind direction

76

%

Humidity

1013

hpa

Pressure

21

°C

Wind chill factor

21

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Notes:
9-6

Source of weather data: Powered by Dark Sky

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