Laufen: Gemütliche Runde in meinem alten Laufrevier

Overview

12,20

Distance

1:23:46

Time

1:27:09

Elapsed time

6:52

/km

Pace

264

avg. Power

143

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 036

kcal

Energy

39,92

VO2max

114

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:53	6:52/km	+0:00/km
2.	1,00 km	6:35	6:35/km	+0:17/km
3.	1,00 km	6:52	6:53/km	-0:01/km
4.	0,98 km	6:48	6:57/km	-0:05/km
5.	1,00 km	6:46	6:47/km	+0:05/km
6.	0,99 km	6:51	6:55/km	-0:03/km
7.	1,01 km	6:46	6:44/km	+0:08/km
8.	1,00 km	6:40	6:40/km	+0:12/km
9.	1,01 km	6:35	6:33/km	+0:19/km
10.	1,00 km	6:48	6:48/km	+0:04/km
11.	0,99 km	7:01	7:07/km	-0:15/km
12.	1,01 km	7:27	7:22/km	-0:30/km
13.	0,22 km	1:44	7:46/km	-0:55/km
	Average (total)		6:52/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:51	6:52/km	126bpm	263W	+5/-4
1,00km	6:34	6:35/km	135bpm	276W	+3/-5
1,00km	6:51	6:52/km	138bpm	265W	+0/-1
0,99km	6:44	6:48/km	141bpm	273W	+5/-0
1,00km	6:47	6:46/km	143bpm	263W	+5/-8
1,00km	6:50	6:51/km	143bpm	259W	+0/-5
1,00km	6:48	6:46/km	143bpm	271W	+0/-2
1,00km	6:41	6:41/km	144bpm	269W	+8/-5
1,00km	6:33	6:35/km	147bpm	270W	+1/-8
0,99km	6:47	6:49/km	148bpm	271W	+6/-0
1,01km	7:08	7:02/km	150bpm	265W	+4/-1
1,00km	7:25	7:27/km	149bpm	240W	+1/-4
0,24km	1:48	7:29/km	154bpm	251W	+4/-1

Composite data

6:52

/km

avg. Pace

8,7

km/h

avg. Speed

6:50

/km

avg. GAP

12,71

Km-effort

0,80

Aerobic Efficiency

1,00 / 6:52

/km

VI / xPace

1,00 / 6:51

/km

VI / xGAP

39,92

Effective VO₂max

114

TRIMP

143

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 036

kcal

Energy

3.6

Training Effect

Anaerobic Training Effect

+4/-2

Performance condition

+7,7

Pa:Hr

+7,8

Pw:Hr

+51/-51

Ascent/Descent

0,84

avg. Gradient

0,0

Climb Score

Percentage hilly

Hellersdorf

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	67,9 %	56:54	7,97 km	73 %	258 W
Zone 2 6:30/km - 6:01/km	30,7 %	25:44	4,07 km	72 %	279 W
Zone 3 6:00/km - 5:31/km	1,3 %	1:05	0,18 km	69 %	282 W
Zone 4 5:30/km - 5:01/km	0,1 %	0:04	0,01 km	77 %	237 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,2 %	0:11	0,03 km	267 W	7:01/km
Zone 2 < 140 bpm / 71 %HRmax	31,4 %	26:16	3,88 km	268 W	6:46/km
Zone 3 < 160 bpm / 82 %HRmax	68,4 %	57:20	8,33 km	264 W	6:53/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

264

avg. Power

2,90

W/kg

Specific power

265

xPower

1,00

Variability Index

0,84

Running Effectiveness

0,55

Efficiency Index

1,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,1 %	3:24	0,34 km	76 %	10:02/km
Zone 3 201 W - 300 W	92,2 %	1:17:16	11,40 km	72 %	6:47/km
Zone 4 301 W - 400 W	3,7 %	3:07	0,49 km	73 %	6:20/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

170

spm

Cadence (Running)

0,86

Stride length

14240

Total steps

Miscellaneous

21.06.2022

Date

11:05

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 288

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

120 [32]

bpm

Recovery HR

Asics Cumulus 22

Schuhe

Garmin Fenix 7 (Sapphire Solar)

Device

Notes:
Ach war das schön! Da kamen viele Erinnerungen wieder hoch 😃

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:34	1:25	134 bpm	-29 bpm =	105 bpm
2.	42:02	0:43	144 bpm	-16 bpm =	128 bpm
3.	47:46	0:02	141 bpm	+1 bpm =	142 bpm
4.	53:27	0:12	149 bpm	-7 bpm =	142 bpm
5.	1:03:30	0:22	147 bpm	-8 bpm =	139 bpm
6.	1:14:29	0:12	155 bpm	-3 bpm =	152 bpm
7.	1:15:14	0:26	148 bpm	-9 bpm =	139 bpm
		3:22