Athlete
dicke_Wade
Overview
12,20
km
Distance
1:23:46
Time
1:27:09
Elapsed time
6:52
/km
Pace
264
W
avg. Power
143
bpm
avg. Heart rate
157
bpm
max. Heart rate
1 036
kcal
Energy
51
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 6:53 | 6:52/km | -0:00/km |
| 2. | 1,00 km | 6:35 | 6:35/km | -0:17/km |
| 3. | 1,00 km | 6:52 | 6:53/km | +0:01/km |
| 4. | 0,98 km | 6:48 | 6:57/km | +0:05/km |
| 5. | 1,00 km | 6:46 | 6:47/km | -0:05/km |
| 6. | 0,99 km | 6:51 | 6:55/km | +0:03/km |
| 7. | 1,01 km | 6:46 | 6:44/km | -0:08/km |
| 8. | 1,00 km | 6:40 | 6:40/km | -0:12/km |
| 9. | 1,01 km | 6:35 | 6:33/km | -0:19/km |
| 10. | 1,00 km | 6:48 | 6:48/km | -0:04/km |
| 11. | 0,99 km | 7:01 | 7:07/km | +0:15/km |
| 12. | 1,01 km | 7:27 | 7:22/km | +0:30/km |
| 13. | 0,22 km | 1:44 | 7:46/km | +0:55/km |
| Average (total) | 6:52/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:51 | 6:52/km | 126 bpm | 263 W | +5/-4 |
| 1,00 km | 6:34 | 6:35/km | 135 bpm | 276 W | +3/-5 |
| 1,00 km | 6:51 | 6:52/km | 138 bpm | 265 W | +0/-1 |
| 0,99 km | 6:44 | 6:48/km | 141 bpm | 273 W | +5/-0 |
| 1,00 km | 6:47 | 6:46/km | 143 bpm | 263 W | +5/-8 |
| 1,00 km | 6:50 | 6:51/km | 143 bpm | 259 W | +0/-5 |
| 1,00 km | 6:48 | 6:46/km | 143 bpm | 271 W | +0/-2 |
| 1,00 km | 6:41 | 6:41/km | 144 bpm | 269 W | +8/-5 |
| 1,00 km | 6:33 | 6:35/km | 147 bpm | 270 W | +1/-8 |
| 0,99 km | 6:47 | 6:49/km | 148 bpm | 271 W | +6/-0 |
| 1,01 km | 7:08 | 7:02/km | 150 bpm | 265 W | +4/-1 |
| 1,00 km | 7:25 | 7:27/km | 149 bpm | 240 W | +1/-4 |
| 0,24 km | 1:48 | 7:29/km | 154 bpm | 251 W | +4/-1 |
Composite data
6:52
/km
avg. Pace
8,7
km/h
avg. Speed
12,71
km
Km-effort
39,92
Effective VO2max
143
bpm
avg. Heart rate
73
%
avg. Heart rate
157
bpm
max. Heart rate
80
%
max. Heart rate
1 036
kcal
Energy
0
Anaerobic Training Effect
+51/-51
m
Ascent/Descent
0,84
%
avg. Gradient
4,2
m/km
Relative elevation gain
0,0
Climb Score
Hellersdorf
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
67,9 % | 56:54 | 7,97 km | 143 bpm | 258 W |
|
Zone 2 6:30/km - 6:01/km |
|
30,7 % | 25:44 | 4,07 km | 142 bpm | 279 W |
|
Zone 3 6:00/km - 5:31/km |
|
1,3 % | 1:05 | 0,18 km | 136 bpm | 282 W |
|
Zone 4 5:30/km - 5:01/km |
|
0,1 % | 0:04 | 0,01 km | 150 bpm | 237 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,0 % | - | - | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,2 % | 0:11 | 0,03 km | 267 W | 7:01/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
31,4 % | 26:16 | 3,88 km | 268 W | 6:46/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
68,4 % | 57:20 | 8,33 km | 264 W | 6:53/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
4,1 % | 3:24 | 0,34 km | 148 bpm | 10:02/km |
|
Zone 3 201 W - 300 W |
|
92,2 % | 1:17:16 | 11,40 km | 142 bpm | 6:47/km |
|
Zone 4 301 W - 400 W |
|
3,7 % | 3:07 | 0,49 km | 144 bpm | 6:20/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Course
170
spm
Cadence
0,86
m
Stride length
14240
Total steps
Miscellaneous
21.06.2022
Date
11:05
Time of day
3
Subjective feeling
sunny
Weather condition
20
°C
Temperature
10
°C
Dew point
13
km/h
Wind speed
W / 288
°
Wind direction
52
%
Humidity
1015
hpa
Pressure
20
°C
Wind chill factor
19
°C
Heat index
120 [32]
bpm
Recovery HR
Asics Cumulus 22
Schuhe
Garmin Fenix 7 (Sapphire Solar)
Device
Weather source
Garmin
Source
Notes:
Ach war das schön! Da kamen viele Erinnerungen wieder hoch 😃
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 7:34 | 1:25 | 134 bpm | -29 bpm = | 105 bpm | |
| 2. | 42:02 | 0:43 | 144 bpm | -16 bpm = | 128 bpm | |
| 3. | 47:46 | 0:02 | 141 bpm | +1 bpm = | 142 bpm | |
| 4. | 53:27 | 0:12 | 149 bpm | -7 bpm = | 142 bpm | |
| 5. | 1:03:30 | 0:22 | 147 bpm | -8 bpm = | 139 bpm | |
| 6. | 1:14:29 | 0:12 | 155 bpm | -3 bpm = | 152 bpm | |
| 7. | 1:15:14 | 0:26 | 148 bpm | -9 bpm = | 139 bpm | |
| 3:22 | ||||||