Distanse | Tid | Tempo | forskjell | |
---|---|---|---|---|
1. | 1,00 km | 6:53 | 6:52/km | +0:00/km |
2. | 1,00 km | 6:35 | 6:35/km | +0:17/km |
3. | 1,00 km | 6:52 | 6:53/km | -0:01/km |
4. | 0,98 km | 6:48 | 6:57/km | -0:05/km |
5. | 1,00 km | 6:46 | 6:47/km | +0:05/km |
6. | 0,99 km | 6:51 | 6:55/km | -0:03/km |
7. | 1,01 km | 6:46 | 6:44/km | +0:08/km |
8. | 1,00 km | 6:40 | 6:40/km | +0:12/km |
9. | 1,01 km | 6:35 | 6:33/km | +0:19/km |
10. | 1,00 km | 6:48 | 6:48/km | +0:04/km |
11. | 0,99 km | 7:01 | 7:07/km | -0:15/km |
12. | 1,01 km | 7:27 | 7:22/km | -0:30/km |
13. | 0,22 km | 1:44 | 7:46/km | -0:55/km |
Average (total) | 6:52/km |
Elevasjonsdata er korrigert.
Notater:
Ach war das schön! Da kamen viele Erinnerungen wieder hoch 😃
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