Sign up for free  Features

Dauerlauf: Mittagspausenlauf

Overview

10,32
km
Distance
46:14
Time
4:29
/km
Pace
253
W
avg. Power
157
bpm
avg. Heart rate
594
kcal
Energy
51,80
 VO2max
100
 TRIMP
17
m
Elevation

Course

Heart rate data

157
bpm
avg. Heart rate
84
%
avg. Heart rate
594
kcal
Energy
100
 TRIMP

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
4:28
/km
 avg. GAP
51,80
Effective VO2max
1,11
 Aerobic Efficiency

Power data

253
W
avg. Power
3,89
W/kg
Specific power
0,96
 Running Effectiveness
0,88
 Efficiency Index
1,61
 Aerobic Efficiency

Elevation data

10,32
km
Distance
+17/-16
m
Ascent/Descent
0,32
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:24 4:24/km 133bpm 263W +4/-0
1,00km 4:10 4:10/km 157bpm 279W +4/-4
1,00km 4:19 4:19/km 158bpm 255W +0/-5
1,00km 4:40 4:40/km 158bpm 245W +0/-1
1,00km 4:27 4:27/km 161bpm 252W +0/-1
1,00km 4:29 4:30/km 159bpm 254W +0/-1
1,00km 4:28 4:27/km 160bpm 253W +0/-1
1,00km 4:39 4:40/km 160bpm 247W +2/-0
1,00km 4:39 4:38/km 160bpm 235W +4/-1
1,00km 4:29 4:29/km 160bpm 253W +4/-4
0,32km 1:30 4:40/km 160bpm 252W +0/-1

Running Dynamics

182
spm
Cadence (Running)
1,23
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
270
ms
Ground contact time
50,1L/49,9R
%
Ground contact balance
60
ms
 Flight time
18,1
%
 Flight ratio
8414
Number of steps

Miscellaneous

21.06.2022
Date
12:16
Time of day
cloudy
Weather condition
21
°C
Temperature

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2022 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google