Dauerlauf: Mittagspausenlauf

Overview

10,32

Distance

46:14

Time

4:29

/km

Pace

253

avg. Power

157

bpm

avg. Heart rate

176

bpm

max. Heart rate

594

kcal

Energy

51,80

VO2max

100

TRIMP

Elevation

Course

Heart rate data

157

bpm

avg. Heart rate

176

bpm

max. Heart rate

594

kcal

Energy

100

TRIMP

61,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,7 %	0:20	0,08 km	187 W	4:20/km
Zone 2 < 125 bpm / 66 %HRmax	1,7 %	0:46	0,18 km	283 W	4:10/km
Zone 3 < 135 bpm / 72 %HRmax	0,8 %	0:22	0,08 km	272 W	4:28/km
Zone 4 < 145 bpm / 77 %HRmax	4,3 %	1:58	0,45 km	256 W	4:23/km
Zone 5 < 155 bpm / 82 %HRmax	10,2 %	4:44	1,09 km	272 W	4:20/km
Zone 6 < 165 bpm / 88 %HRmax	80,0 %	37:00	8,19 km	249 W	4:31/km
Zone 7 < 175 bpm / 93 %HRmax	2,2 %	1:02	0,23 km	279 W	4:27/km
Zone 8 < 185 bpm / 98 %HRmax	0,1 %	0:02	0,01 km	271 W	4:10/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

4:28

/km

avg. GAP

51,80

Effective VO₂max

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	0:53	0,08 km	85 %	209 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:22	0,06 km	85 %	219 W
Zone 3 6:00/km - 5:31/km	1,8 %	0:49	0,14 km	85 %	245 W
Zone 4 5:30/km - 5:01/km	6,6 %	3:03	0,59 km	84 %	255 W
Zone 5 5:00/km - 4:31/km	34,6 %	16:00	3,41 km	84 %	254 W
Zone 6 4:30/km - 4:01/km	43,2 %	19:59	4,62 km	84 %	252 W
Zone 7 4:00/km - 3:31/km	9,2 %	4:14	1,13 km	80 %	257 W
Zone 8 3:30/km - 3:01/km	1,6 %	0:44	0,23 km	83 %	268 W
Zone 9 3:00/km - …	0,4 %	0:10	0,06 km	82 %	289 W

Power data

253

avg. Power

3,89

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:11	0,03 km	85 %	6:55/km
Zone 2 101 W - 200 W	2,3 %	1:03	0,24 km	80 %	4:26/km
Zone 3 201 W - 300 W	95,4 %	43:58	9,82 km	84 %	4:29/km
Zone 4 301 W - 400 W	1,9 %	0:53	0,21 km	85 %	4:14/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,32

Distance

0,00

avg. Gradient

10,32

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:24	4:24/km	133bpm	263W	+4/-0
1,00km	4:10	4:10/km	157bpm	279W	+4/-4
1,00km	4:19	4:19/km	158bpm	255W	+0/-5
1,00km	4:40	4:40/km	158bpm	245W	+0/-1
1,00km	4:27	4:27/km	161bpm	252W	+0/-1
1,00km	4:29	4:30/km	159bpm	254W	+0/-1
1,00km	4:28	4:27/km	160bpm	253W	+0/-1
1,00km	4:39	4:40/km	160bpm	247W	+2/-0
1,00km	4:39	4:38/km	160bpm	235W	+4/-1
1,00km	4:29	4:29/km	160bpm	253W	+4/-4
0,32km	1:30	4:40/km	160bpm	252W	+0/-1

Running Dynamics

182

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

5,6

Vertical ratio

270

Ground contact time

50,1L/49,9R

Ground contact balance

Flight time

18,1

Flight ratio

8414

Total steps

Miscellaneous

21.06.2022

Date

12:16

Time of day

RPE

cloudy

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe