RUNALYZE Sign up for free Features

Easy run: 35' base

Overview

10,17

km

Distance

1:06:00

Time

1:09:18

Elapsed time

6:29

/km

Pace

198

W

avg. Power

142

bpm

avg. Heart rate

158

bpm

max. Heart rate

712

kcal

Energy

39,62

VO2max

110

TRIMP

76

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,73 km	36:43	6:25/km	+0:05/km
2.	4,45 km	29:18	6:36/km	-0:06/km
	Average (total)		6:29/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:26	6:27/km	135bpm	193W	+0/-5
1,00km	6:37	6:36/km	144bpm	217W	+23/-5
0,99km	6:15	6:20/km	146bpm	219W	+22/-6
1,00km	5:49	5:47/km	145bpm	234W	+8/-0
0,99km	6:09	6:13/km	140bpm	203W	+0/-7
1,00km	6:58	7:00/km	136bpm	172W	+0/-15
1,01km	6:45	6:40/km	144bpm	192W	+16/-13
0,99km	6:38	6:41/km	142bpm	169W	+4/-34
0,99km	6:21	6:22/km	144bpm	201W	+0/-1
1,00km	6:26	6:28/km	142bpm	201W	+4/-2
0,19km	1:37	8:48/km	138bpm	158W	+5/-0

Composite data

6:29

/km

avg. Pace

9,2

km/h

avg. Speed

6:26

/km

avg. GAP

10,93

km

Km-effort

0,86

Aerobic Efficiency

1,01 / 6:27

/km

VI / xPace

1,01 / 6:22

/km

VI / xGAP

39,62

Effective VO₂max

110

TRIMP

142

bpm

avg. Heart rate

77

%

avg. Heart rate

158

bpm

max. Heart rate

86

%

max. Heart rate

712

kcal

Energy

+9,2

%

Pa:Hr

+14,2

%

Pw:Hr

+76/-80

m

Ascent/Descent

1,53

%

avg. Gradient

23

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	36,7 %	24:11	3,08 km	77 %	178 W
Zone 2 6:30/km - 6:01/km	29,0 %	19:08	3,05 km	78 %	204 W
Zone 3 6:00/km - 5:31/km	25,6 %	16:52	2,91 km	77 %	213 W
Zone 4 5:30/km - 5:01/km	6,8 %	4:28	0,85 km	77 %	221 W
Zone 5 5:00/km - 4:31/km	1,7 %	1:06	0,23 km	75 %	225 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:12	0,05 km	77 %	247 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,4 %	0:57	0,12 km	148 W	7:50/km
Zone 1 < 128 bpm / 70 %HRmax	2,0 %	1:20	0,19 km	169 W	7:03/km
Zone 2 < 142 bpm / 77 %HRmax	44,6 %	29:28	4,49 km	186 W	6:34/km
Zone 3 < 156 bpm / 85 %HRmax	51,5 %	33:58	5,34 km	212 W	6:22/km
Zone 4 < 170 bpm / 92 %HRmax	0,5 %	0:18	0,04 km	190 W	8:23/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

198

W

avg. Power

3,13

W/kg

Specific power

203

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,78

Efficiency Index

1,39

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,4 %	1:37	0,12 km	72 %	13:24/km
Zone 2 101 W - 200 W	43,7 %	28:49	4,14 km	76 %	6:57/km
Zone 3 201 W - 300 W	53,9 %	35:35	5,91 km	78 %	6:01/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

0,84

m

Stride length

12144

Total steps

Miscellaneous

22.06.2022

Date

07:05

Time of day

11

RPE

3

Subjective feeling

rainy

Weather condition

19

°C

Temperature

17

°C

Dew Point

5

km/h

Wind speed

S / 192

°

Wind direction

88

%

Humidity

1012

hpa

Pressure

19

°C

Wind chill factor

19

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Notes:
9-4

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team