Dauerlauf: Hitzedauerlauf durch Dahlem und Grunewald

Overview

15,09

Distance

1:46:03

Time

1:58:18

Elapsed time

7:02

/km

Pace

257

avg. Power

141

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 256

kcal

Energy

39,51

VO2max

135

TRIMP

116

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,99 km	7:07	7:10/km	-0:08/km
2.	0,98 km	7:09	7:16/km	-0:15/km
3.	1,00 km	6:55	6:55/km	+0:07/km
4.	1,00 km	7:06	7:05/km	-0:03/km
5.	0,99 km	7:01	7:05/km	-0:03/km
6.	1,00 km	7:00	7:00/km	+0:02/km
7.	1,01 km	6:54	6:49/km	+0:13/km
8.	0,98 km	7:13	7:20/km	-0:19/km
9.	1,00 km	7:12	7:13/km	-0:11/km
10.	1,00 km	7:13	7:15/km	-0:13/km
11.	0,99 km	6:57	7:00/km	+0:01/km
12.	1,01 km	6:49	6:47/km	+0:15/km
13.	0,99 km	6:51	6:54/km	+0:07/km
14.	1,00 km	6:54	6:56/km	+0:06/km
15.	1,01 km	6:48	6:46/km	+0:16/km
16.	0,14 km	0:54	6:37/km	+0:25/km
	Average (total)		7:02/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:59	7:06/km	122bpm	246W	+7/-11
1,01km	7:11	7:09/km	130bpm	251W	+9/-10
1,01km	7:00	6:56/km	132bpm	270W	+10/-6
1,00km	7:05	7:07/km	140bpm	261W	+6/-0
1,00km	6:59	7:01/km	138bpm	250W	+0/-8
1,00km	6:58	7:00/km	142bpm	258W	+8/-3
1,01km	6:58	6:54/km	143bpm	261W	+0/-2
0,99km	7:08	7:13/km	137bpm	244W	+4/-8
1,01km	7:16	7:12/km	142bpm	258W	+15/-8
1,00km	7:12	7:13/km	142bpm	243W	+13/-17
0,99km	6:55	6:57/km	147bpm	268W	+8/-1
1,00km	6:50	6:48/km	145bpm	245W	+8/-26
1,00km	6:52	6:51/km	149bpm	266W	+6/-0
1,01km	6:57	6:54/km	150bpm	271W	+13/-9
1,00km	6:46	6:48/km	151bpm	267W	+12/-14
0,14km	0:57	7:04/km	151bpm	317W	+3/-0

Composite data

7:02

/km

avg. Pace

8,5

km/h

avg. Speed

6:59

/km

avg. GAP

16,25

Km-effort

0,80

Aerobic Efficiency

1,01 / 6:58

/km

VI / xPace

1,01 / 6:55

/km

VI / xGAP

39,51

Effective VO₂max

135

TRIMP

141

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 256

kcal

Energy

3.6

Training Effect

Anaerobic Training Effect

±0/-2

Performance condition

+6,0

Pa:Hr

+6,1

Pw:Hr

+116/-117

Ascent/Descent

1,54

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	95,3 %	1:41:06	14,33 km	72 %	257 W
Zone 2 6:30/km - 6:01/km	4,2 %	4:26	0,70 km	72 %	275 W
Zone 3 6:00/km - 5:31/km	0,2 %	0:12	0,03 km	63 %	341 W
Zone 4 5:30/km - 5:01/km	0,2 %	0:15	0,04 km	53 %	271 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	48 %	451 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,01 km	44 %	435 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,01 km	46 %	432 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,3 %	0:20	0,06 km	278 W	5:56/km
Zone 2 < 140 bpm / 71 %HRmax	44,8 %	47:28	6,70 km	252 W	7:05/km
Zone 3 < 160 bpm / 82 %HRmax	54,9 %	58:15	8,37 km	262 W	6:57/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

257

avg. Power

2,82

W/kg

Specific power

262

xPower

1,02

Variability Index

0,84

Running Effectiveness

0,55

Efficiency Index

1,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,1 %	0:08	0,02 km	53 %	6:12/km
Zone 3 201 W - 300 W	97,1 %	1:43:01	14,66 km	72 %	7:02/km
Zone 4 301 W - 400 W	2,7 %	2:50	0,42 km	74 %	6:42/km
Zone 5 401 W - …	0,1 %	0:04	0,02 km	46 %	3:20/km

Course

Running Dynamics

170

spm

Cadence (Running)

0,84

Stride length

18029

Total steps

Miscellaneous

23.06.2022

Date

16:05

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 86

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Garmin Fenix 7 (Sapphire Solar)

Device

Notes:
Heiß war es. Und gut. Die erste Hälfte fiel schwerer, als die zweite. Da hat die Pause mit Radler seeeehr gut getan 🍺😃

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	15:15	1:24	139 bpm	-29 bpm =	110 bpm
2.	19:03	0:21	132 bpm	-2 bpm =	130 bpm
3.	48:13	0:10	148 bpm	-1 bpm =	147 bpm
4.	48:30	9:26	145 bpm	-38 bpm =	107 bpm
5.	1:39:20	0:53	153 bpm	-19 bpm =	134 bpm
		12:14