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Long Run: Longue

Overview

20,38

km

Distance

2:00:45

Time

2:00:45

Elapsed time

5:55

/km

Pace

220

W

avg. Power

144

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 228

kcal

Energy

43,34

VO2max

222

TRIMP

88

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:40	6:40/km	132bpm	193W	+1/-0
0,99km	5:47	5:49/km	146bpm	224W	+0/-1
1,01km	6:21	6:19/km	149bpm	239W	+32/-0
1,00km	5:53	5:51/km	146bpm	226W	+4/-4
0,98km	5:41	5:47/km	144bpm	216W	+4/-13
1,00km	6:00	6:01/km	148bpm	232W	+14/-0
1,02km	5:58	5:52/km	146bpm	223W	+1/-0
0,99km	5:52	5:54/km	144bpm	221W	+4/-4
1,01km	5:51	5:49/km	144bpm	220W	+0/-5
1,00km	6:04	6:05/km	140bpm	191W	+0/-21
0,99km	6:04	6:07/km	140bpm	187W	+0/-25
1,01km	5:51	5:47/km	146bpm	225W	+0/-0
0,98km	5:32	5:37/km	148bpm	236W	+2/-0
1,00km	5:39	5:39/km	148bpm	232W	+0/-3
1,02km	5:42	5:37/km	147bpm	232W	+11/-11
1,00km	5:47	5:47/km	145bpm	225W	+0/-0
0,99km	5:48	5:51/km	146bpm	226W	+3/-0
1,00km	6:00	6:00/km	143bpm	222W	+3/-0
1,01km	6:00	5:59/km	142bpm	222W	+2/-0
0,99km	5:44	5:48/km	143bpm	230W	+4/-0
0,39km	2:32	6:22/km	145bpm	210W	+5/-0

Composite data

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:55

/km

avg. GAP

21,26

km

Km-effort

0,92

Aerobic Efficiency

1,01 / 5:52

/km

VI / xPace

1,01 / 5:51

/km

VI / xGAP

43,34

Effective VO₂max

222

TRIMP

144

bpm

avg. Heart rate

78

%

avg. Heart rate

158

bpm

max. Heart rate

86

%

max. Heart rate

1 228

kcal

Energy

-1,6

%

Pa:Hr

-1,2

%

Pw:Hr

+88/-85

m

Ascent/Descent

0,85

%

avg. Gradient

9

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,2 %	17:06	2,21 km	77 %	191 W
Zone 2 6:30/km - 6:01/km	22,0 %	26:37	4,30 km	78 %	215 W
Zone 3 6:00/km - 5:31/km	42,3 %	51:02	8,84 km	79 %	224 W
Zone 4 5:30/km - 5:01/km	18,6 %	22:27	4,23 km	79 %	235 W
Zone 5 5:00/km - 4:31/km	2,4 %	2:53	0,62 km	78 %	251 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:30	0,13 km	79 %	273 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:06	0,02 km	78 %	302 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:05	0,04 km	78 %	357 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,4 %	0:31	0,07 km	157 W	7:41/km
Zone 1 < 128 bpm / 70 %HRmax	0,8 %	0:59	0,13 km	156 W	7:49/km
Zone 2 < 142 bpm / 77 %HRmax	28,3 %	34:12	5,59 km	206 W	6:07/km
Zone 3 < 156 bpm / 85 %HRmax	69,5 %	1:23:59	14,45 km	227 W	5:49/km
Zone 4 < 170 bpm / 92 %HRmax	0,9 %	1:05	0,15 km	245 W	7:08/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

220

W

avg. Power

3,48

W/kg

Specific power

224

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,77

Efficiency Index

1,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:08	0,01 km	76 %	22:38/km
Zone 2 101 W - 200 W	16,0 %	19:16	2,83 km	75 %	6:49/km
Zone 3 201 W - 300 W	83,6 %	1:40:59	17,45 km	79 %	5:47/km
Zone 4 301 W - 400 W	0,3 %	0:23	0,10 km	79 %	3:49/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

0,92

m

Stride length

22218

Total steps

Miscellaneous

24.06.2022

Date

07:11

Time of day

12

RPE

4

Subjective feeling

fair

Weather condition

17

°C

Temperature

14

°C

Dew Point

5

km/h

Wind speed

SW / 228

°

Wind direction

84

%

Humidity

1012

hpa

Pressure

17

°C

Wind chill factor

17

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Notes:
9-6

Source of weather data: Powered by Dark Sky

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