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Easy run: 30' base

Overview

8,57

km

Distance

1:02:46

Time

1:02:46

Elapsed time

7:19

/km

Pace

171

W

avg. Power

127

bpm

avg. Heart rate

143

bpm

max. Heart rate

527

kcal

Energy

39,59

VO2max

77

TRIMP

75

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:16	7:18/km	118bpm	169W	+2/-4
1,00km	7:13	7:13/km	128bpm	179W	+8/-4
0,99km	7:50	7:54/km	133bpm	191W	+38/-0
1,00km	7:11	7:12/km	126bpm	163W	+0/-22
1,01km	7:15	7:11/km	130bpm	181W	+17/-5
0,99km	6:53	6:56/km	126bpm	158W	+4/-30
1,01km	7:11	7:09/km	126bpm	168W	+1/-10
0,99km	7:35	7:40/km	127bpm	165W	+5/-4
0,58km	4:23	7:36/km	126bpm	167W	+4/-0

Composite data

7:19

/km

avg. Pace

8,2

km/h

avg. Speed

7:16

/km

avg. GAP

9,32

km

Km-effort

0,85

Aerobic Efficiency

1,01 / 7:15

/km

VI / xPace

1,02 / 7:09

/km

VI / xGAP

39,59

Effective VO₂max

77

TRIMP

127

bpm

avg. Heart rate

69

%

avg. Heart rate

143

bpm

max. Heart rate

78

%

max. Heart rate

527

kcal

Energy

+2,4

%

Pa:Hr

+7,0

%

Pw:Hr

+75/-73

m

Ascent/Descent

1,73

%

avg. Gradient

32

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	88,1 %	55:20	7,31 km	69 %	170 W
Zone 2 6:30/km - 6:01/km	8,1 %	5:07	0,83 km	68 %	178 W
Zone 3 6:00/km - 5:31/km	2,7 %	1:40	0,28 km	67 %	189 W
Zone 4 5:30/km - 5:01/km	0,7 %	0:28	0,09 km	66 %	208 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:06	0,02 km	61 %	185 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,01 km	65 %	209 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	57 %	251 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	57 %	243 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	2,2 %	1:24	0,22 km	189 W	6:23/km
Zone 1 < 128 bpm / 70 %HRmax	61,9 %	38:50	5,31 km	166 W	7:19/km
Zone 2 < 142 bpm / 77 %HRmax	35,7 %	22:26	3,02 km	180 W	7:26/km
Zone 3 < 156 bpm / 85 %HRmax	0,2 %	0:07	0,02 km	209 W	7:46/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

171

W

avg. Power

2,70

W/kg

Specific power

176

W

xPower

1,03

Variability Index

0,84

Running Effectiveness

0,80

Efficiency Index

1,35

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,1 %	1:19	0,06 km	68 %	21:00/km
Zone 2 101 W - 200 W	89,9 %	56:27	7,77 km	69 %	7:16/km
Zone 3 201 W - 300 W	8,0 %	5:01	0,73 km	71 %	6:50/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

178

spm

Cadence (Running)

0,77

m

Stride length

11172

Total steps

Miscellaneous

26.06.2022

Date

08:55

Time of day

8

RPE

4

Subjective feeling

fair

Weather condition

18

°C

Temperature

13

°C

Dew Point

2

km/h

Wind speed

E / 79

°

Wind direction

73

%

Humidity

1015

hpa

Pressure

18

°C

Wind chill factor

18

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Notes:
9-3

Source of weather data: Powered by Dark Sky

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