RUNALYZE Sign up for free Features

Tempo Run: 45' active

Overview

15,13

km

Distance

1:17:14

Time

1:17:14

Elapsed time

5:06

/km

Pace

267

W

avg. Power

155

bpm

avg. Heart rate

178

bpm

max. Heart rate

894

kcal

Energy

46,83

VO2max

192

TRIMP

74

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,30 km	15:02	6:32/km	-1:26/km
2.	10,70 km	47:41	4:27/km	+0:39/km
3.	2,13 km	14:31	6:49/km	-1:42/km
	Average (total)		5:06/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:30	6:32/km	125bpm	199W	+8/-5
1,00km	6:28	6:31/km	143bpm	197W	+1/-4
0,99km	5:06	5:09/km	150bpm	267W	+4/-1
1,01km	4:21	4:19/km	164bpm	329W	+4/-2
1,00km	4:22	4:22/km	165bpm	324W	+4/-0
1,00km	4:30	4:29/km	165bpm	314W	+2/-0
1,00km	4:53	4:53/km	168bpm	315W	+29/-6
1,00km	4:16	4:17/km	167bpm	316W	+5/-15
1,00km	4:43	4:42/km	171bpm	303W	+16/-4
0,98km	4:23	4:28/km	168bpm	289W	+3/-26
1,01km	4:19	4:18/km	166bpm	319W	+4/-9
1,00km	4:22	4:23/km	168bpm	318W	+4/-7
1,01km	4:28	4:26/km	167bpm	311W	+0/-5
1,00km	6:15	6:17/km	146bpm	201W	+4/-8
1,01km	7:03	7:03/km	137bpm	181W	+4/-4
0,13km	1:17	10:09/km	134bpm	143W	+5/-0

Composite data

5:06

/km

avg. Pace

11,8

km/h

avg. Speed

5:05

/km

avg. GAP

15,87

km

Km-effort

0,99

Aerobic Efficiency

1,05 / 4:51

/km

VI / xPace

1,05 / 4:49

/km

VI / xGAP

46,83

Effective VO₂max

192

TRIMP

155

bpm

avg. Heart rate

84

%

avg. Heart rate

178

bpm

max. Heart rate

97

%

max. Heart rate

894

kcal

Energy

+4,7

%

Pa:Hr

+5,1

%

Pw:Hr

+74/-71

m

Ascent/Descent

0,96

%

avg. Gradient

16

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,7 %	16:00	1,97 km	76 %	174 W
Zone 2 6:30/km - 6:01/km	6,8 %	5:15	0,83 km	78 %	206 W
Zone 3 6:00/km - 5:31/km	8,3 %	6:25	1,10 km	78 %	233 W
Zone 4 5:30/km - 5:01/km	8,6 %	6:40	1,26 km	83 %	264 W
Zone 5 5:00/km - 4:31/km	17,4 %	13:28	2,87 km	89 %	298 W
Zone 6 4:30/km - 4:01/km	29,6 %	22:50	5,33 km	90 %	319 W
Zone 7 4:00/km - 3:31/km	8,1 %	6:13	1,64 km	89 %	337 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:22	0,12 km	90 %	363 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,9 %	0:44	0,09 km	151 W	8:25/km
Zone 1 < 128 bpm / 70 %HRmax	4,3 %	3:20	0,52 km	197 W	6:24/km
Zone 2 < 142 bpm / 77 %HRmax	21,5 %	16:35	2,46 km	191 W	6:44/km
Zone 3 < 156 bpm / 85 %HRmax	12,5 %	9:38	1,57 km	210 W	6:09/km
Zone 4 < 170 bpm / 92 %HRmax	54,4 %	42:01	9,48 km	312 W	4:26/km
Zone 5 ≥ 171 bpm / 93 %HRmax	6,4 %	4:58	1,01 km	314 W	4:54/km

Power data

267

W

avg. Power

4,22

W/kg

Specific power

287

W

xPower

1,07

Variability Index

0,77

Running Effectiveness

0,73

Efficiency Index

1,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:23	0,02 km	65 %	23:28/km
Zone 2 101 W - 200 W	23,0 %	17:46	2,44 km	76 %	7:17/km
Zone 3 201 W - 300 W	31,3 %	24:09	4,58 km	83 %	5:16/km
Zone 4 301 W - 400 W	44,5 %	34:22	7,95 km	90 %	4:19/km
Zone 5 401 W - …	0,8 %	0:36	0,15 km	90 %	4:07/km

Course

Running Dynamics

186

spm

Cadence (Running)

1,05

m

Stride length

14365

Total steps

Miscellaneous

29.06.2022

Date

06:57

Time of day

15

RPE

5

Subjective feeling

fair

Weather condition

17

°C

Temperature

13

°C

Dew Point

2

km/h

Wind speed

SE / 121

°

Wind direction

79

%

Humidity

1016

hpa

Pressure

17

°C

Wind chill factor

17

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Notes:
9-8

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team