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Dauerlauf: Gemütliche Runde durch Schöneberg

Overview

12,08
km
Distance
1:23:45
Time
1:25:02
Elapsed time
6:56
/km
Pace
262
W
avg. Power
133
bpm
avg. Heart rate
146
bpm
max. Heart rate
977
kcal
Energy
43,24
 VO2max
85
 TRIMP
106
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:00 7:01/km -0:05/km
2. 0,99 km 6:50 6:56/km -0:00/km
3. 0,98 km 6:43 6:51/km +0:05/km
4. 1,01 km 6:56 6:52/km +0:04/km
5. 0,98 km 6:51 6:59/km -0:03/km
6. 0,97 km 6:37 6:51/km +0:05/km
7. 0,99 km 6:53 6:56/km +0:00/km
8. 1,00 km 6:49 6:47/km +0:09/km
9. 1,00 km 6:56 6:56/km -0:00/km
10. 1,00 km 7:02 7:04/km -0:08/km
11. 1,00 km 6:58 7:00/km -0:04/km
12. 1,00 km 6:54 6:55/km +0:01/km
13. 0,18 km 1:16 7:09/km -0:13/km
Average (total) 6:56/km

Composite data

6:56
/km
avg. Pace
8,7
km/h
avg. Speed
6:51
/km
 avg. GAP
13,14
km
Km-effort
0,86
 Aerobic Efficiency
1,02 / 6:50
/km
 VI / xPace
1,01 / 6:49
/km
 VI / xGAP
43,24
Effective VO2max
85
 TRIMP
133
bpm
avg. Heart rate
68
%
avg. Heart rate
146
bpm
max. Heart rate
74
%
max. Heart rate
977
kcal
Energy
3.4
 Training Effect
0
Anaerobic Training Effect
+3/-1
 Performance condition
+9,2
%
 Pa:Hr
+8,2
%
 Pw:Hr
+106/-107
m
Ascent/Descent
1,76
%
avg. Gradient
0,5
Climb Score
28
%
 Percentage hilly
Halensee
Course

Elevation data were corrected.

Power data

262
W
avg. Power
2,89
W/kg
Specific power
266
W
 xPower
1,02
 Variability Index
0,83
 Running Effectiveness
0,55
 Efficiency Index
1,97
 Aerobic Efficiency

Course

Running Dynamics

170
spm
Cadence (Running)
0,85
m
Stride length
14238
Total steps

Miscellaneous

29.06.2022
Date
10:59
Time of day
17
 RPE
2
Subjective feeling
cloudy
Weather condition
22
°C
Temperature
13
°C
Dew Point
12
km/h
Wind speed
E / 86
°
Wind direction
58
%
Humidity
1018
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Asics Cumulus 22
Schuhe
Garmin Fenix 7 (Sapphire Solar)
Device

Notes:
Schwere Beine von der Radelei gestern und vorgestern. Und durstig wurde ich. Dennoch die gewünschten 12 Km gewetzt 💪

Source of weather data: Powered by Dark Sky

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