Athlete

dicke_Wade

Dauerlauf: Gemütliche Runde durch Schöneberg

10:59

Overview

12,08

Distance

1:23:45

Time

1:25:02

Elapsed time

6:56

/km

Pace

262

avg. Power

133

bpm

avg. Heart rate

146

bpm

max. Heart rate

977

kcal

Energy

43,24

VO2max

TRIMP

106

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:00	7:01/km	+0:05/km
2.	0,99 km	6:50	6:56/km	+0:00/km
3.	0,98 km	6:43	6:51/km	-0:05/km
4.	1,01 km	6:56	6:52/km	-0:04/km
5.	0,98 km	6:51	6:59/km	+0:03/km
6.	0,97 km	6:37	6:51/km	-0:05/km
7.	0,99 km	6:53	6:56/km	-0:00/km
8.	1,00 km	6:49	6:47/km	-0:09/km
9.	1,00 km	6:56	6:56/km	+0:00/km
10.	1,00 km	7:02	7:04/km	+0:08/km
11.	1,00 km	6:58	7:00/km	+0:04/km
12.	1,00 km	6:54	6:55/km	-0:01/km
13.	0,18 km	1:16	7:09/km	+0:13/km
	Average (total)		6:56/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:58	6:59/km	113 bpm	243 W	+3/-14
1,00 km	6:49	6:50/km	127 bpm	268 W	+14/-7
1,00 km	6:42	6:43/km	125 bpm	269 W	+4/-6
1,01 km	6:59	6:56/km	129 bpm	255 W	+6/-9
1,00 km	6:51	6:51/km	131 bpm	265 W	+7/-4
1,00 km	6:36	6:37/km	136 bpm	274 W	+4/-11
1,00 km	6:53	6:53/km	138 bpm	265 W	+14/-9
0,99 km	6:45	6:48/km	138 bpm	272 W	+12/-9
1,00 km	6:58	6:56/km	139 bpm	255 W	+11/-14
1,00 km	7:03	7:03/km	139 bpm	257 W	+14/-10
1,00 km	6:59	6:58/km	141 bpm	258 W	+4/-5
1,00 km	6:55	6:54/km	142 bpm	265 W	+13/-9
0,21 km	1:18	6:02/km	141 bpm	313 W	+0/-0

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:56

/km

avg. Pace

8,7

km/h

avg. Speed

6:51

/km

avg. GAP

13,14

Km-effort

0,86

Aerobic Efficiency

1,02 / 6:50

/km

VI / xPace

1,01 / 6:49

/km

VI / xGAP

43,24

Effective VO₂max

TRIMP

133

bpm

avg. Heart rate

146

bpm

max. Heart rate

977

kcal

Energy

3.4

Training Effect

Anaerobic Training Effect

+3/-1

Performance condition

+9,2

Pa:Hr

+8,2

Pw:Hr

21,2

ml/kg

Peak Epoc

+106/-107

Ascent/Descent

1,76

avg. Gradient

8,8

m/km

Relative elevation gain

0,5

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	86,5 %	1:12:30	10,38 km	133 bpm	259 W
Zone 2 6:30/km - 6:01/km	10,7 %	8:58	1,41 km	133 bpm	279 W
Zone 3 6:00/km - 5:31/km	1,8 %	1:30	0,25 km	133 bpm	309 W
Zone 4 5:30/km - 5:01/km	0,6 %	0:30	0,10 km	133 bpm	297 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:08	0,03 km	117 bpm	299 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:10	0,04 km	135 bpm	332 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,5 %	0:27	0,06 km	201 W	7:41/km
Zone 2 ≤ 140 bpm / 71 %HRmax	80,8 %	1:07:42	9,91 km	263 W	6:50/km
Zone 3 ≤ 160 bpm / 82 %HRmax	18,6 %	15:37	2,24 km	266 W	6:58/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

262

avg. Power

2,89

W/kg

Specific power

266

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,55

Efficiency Index

1,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:08	0,01 km	87 bpm	10:31/km
Zone 3 201 W - 300 W	95,7 %	1:20:08	11,61 km	133 bpm	6:54/km
Zone 4 301 W - 400 W	4,2 %	3:30	0,59 km	136 bpm	5:58/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,85

Stride length

14238

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

29.06.2022

Date

10:59

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

E / 86

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Garmin Fenix 7 (Sapphire Solar)

Device

Weather source

Garmin

Source

Notes:

Schwere Beine von der Radelei gestern und vorgestern. Und durstig wurde ich. Dennoch die gewünschten 12 Km gewetzt 💪

44,73

VO2max estimate

23,7

Recovery time

3,4

Training effect

0,0

Anaerobic Training effect

+3/-1

Performance condition

TRIMP

939

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	48:28	0:34	142 bpm	-15 bpm =	127 bpm
2.	53:37	0:24	142 bpm	-7 bpm =	135 bpm
3.	1:03:07	0:18	136 bpm	-7 bpm =	129 bpm
		1:16