Athlete

dicke_Wade

Dauerlauf: Langsamer Dauerlauf zum Grunewald und durch Witzleben

07:36

Overview

15,23

Distance

1:47:27

Time

1:49:54

Elapsed time

7:03

/km

Pace

258

avg. Power

131

bpm

avg. Heart rate

145

bpm

max. Heart rate

1 225

kcal

Energy

43,10

VO2max

101

TRIMP

128

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	0,99 km	7:03	7:09/km	+0:06/km
2.	1,00 km	6:56	6:56/km	-0:08/km
3.	1,00 km	7:08	7:09/km	+0:06/km
4.	0,99 km	7:08	7:12/km	+0:09/km
5.	1,00 km	7:04	7:04/km	+0:00/km
6.	1,00 km	7:07	7:09/km	+0:06/km
7.	1,00 km	6:53	6:55/km	-0:09/km
8.	1,00 km	7:02	7:02/km	-0:02/km
9.	0,99 km	7:09	7:12/km	+0:09/km
10.	1,01 km	7:11	7:06/km	+0:03/km
11.	1,00 km	7:06	7:08/km	+0:05/km
12.	0,99 km	7:03	7:06/km	+0:03/km
13.	0,98 km	6:38	6:45/km	-0:18/km
14.	0,96 km	6:33	6:48/km	-0:15/km
15.	1,00 km	7:01	7:02/km	-0:01/km
16.	0,33 km	2:25	7:15/km	+0:12/km
	Average (total)		7:03/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	7:02	7:02/km	115 bpm	248 W	+8/-11
0,99 km	6:52	6:57/km	120 bpm	254 W	+5/-10
0,99 km	7:05	7:09/km	123 bpm	254 W	+6/-8
1,01 km	7:11	7:09/km	127 bpm	259 W	+20/-9
1,00 km	7:04	7:04/km	131 bpm	266 W	+9/-5
1,00 km	7:06	7:07/km	134 bpm	253 W	+7/-7
1,01 km	6:56	6:53/km	134 bpm	263 W	+5/-6
1,00 km	7:02	7:02/km	132 bpm	253 W	+0/-4
1,00 km	7:07	7:09/km	131 bpm	249 W	+0/-3
1,01 km	7:14	7:10/km	135 bpm	254 W	+5/-0
1,00 km	7:06	7:06/km	135 bpm	253 W	+11/-13
0,98 km	6:56	7:03/km	136 bpm	264 W	+6/-0
1,02 km	6:45	6:38/km	138 bpm	266 W	+22/-28
0,99 km	6:29	6:34/km	135 bpm	270 W	+15/-21
1,00 km	7:01	7:02/km	135 bpm	266 W	+11/-11
0,35 km	2:30	7:10/km	135 bpm	271 W	+7/-0

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

7:03

/km

avg. Pace

8,5

km/h

avg. Speed

7:00

/km

avg. GAP

16,51

Km-effort

0,86

Aerobic Efficiency

1,02 / 6:57

/km

VI / xPace

1,01 / 6:54

/km

VI / xGAP

43,10

Effective VO₂max

101

TRIMP

131

bpm

avg. Heart rate

145

bpm

max. Heart rate

1 225

kcal

Energy

3.5

Training Effect

Anaerobic Training Effect

-1/-1

Performance condition

+4,3

Pa:Hr

+1,5

Pw:Hr

17,5

ml/kg

Peak Epoc

+128/-128

Ascent/Descent

1,68

avg. Gradient

8,4

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	90,9 %	1:37:41	13,72 km	131 bpm	255 W
Zone 2 6:30/km - 6:01/km	6,9 %	7:22	1,17 km	131 bpm	276 W
Zone 3 6:00/km - 5:31/km	1,5 %	1:36	0,28 km	132 bpm	307 W
Zone 4 5:30/km - 5:01/km	0,4 %	0:26	0,08 km	138 bpm	324 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:14	0,05 km	137 bpm	351 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:05	0,02 km	136 bpm	488 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:02	0,01 km	136 bpm	472 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,7 %	0:44	0,09 km	177 W	8:22/km
Zone 2 ≤ 140 bpm / 71 %HRmax	98,2 %	1:45:32	15,07 km	259 W	7:00/km
Zone 3 ≤ 160 bpm / 82 %HRmax	1,1 %	1:10	0,18 km	280 W	6:28/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

258

avg. Power

2,83

W/kg

Specific power

264

xPower

1,02

Variability Index

0,84

Running Effectiveness

0,55

Efficiency Index

1,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,0 %	1:06	0,13 km	113 bpm	8:13/km
Zone 3 201 W - 300 W	95,4 %	1:42:30	14,58 km	131 bpm	7:02/km
Zone 4 301 W - 400 W	3,2 %	3:29	0,55 km	133 bpm	6:22/km
Zone 5 401 W - …	0,3 %	0:21	0,07 km	136 bpm	4:44/km

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,83

Stride length

18267

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

01.07.2022

Date

07:36

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 213

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Garmin Fenix 7 (Sapphire Solar)

Device

Weather source

Garmin

Source

Notes:

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44,69

VO2max estimate

24,7

Recovery time

3,5

Training effect

0,0

Anaerobic Training effect

-1/-1

Performance condition

106

TRIMP

1 187

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:20	0:17	124 bpm	-7 bpm =	117 bpm
2.	54:42	1:25	133 bpm	-24 bpm =	109 bpm
3.	1:31:19	0:24	143 bpm	-1 bpm =	142 bpm
4.	1:40:57	0:10	136 bpm	-4 bpm =	132 bpm
5.	1:44:16	0:12	136 bpm	-4 bpm =	132 bpm
		2:28