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Dauerlauf: Langsamer Dauerlauf durch die Parks in Dahlem

Overview

15,01
km
Distance
1:43:52
Time
1:48:06
Elapsed time
6:55
/km
Pace
261
W
avg. Power
137
bpm
avg. Heart rate
153
bpm
max. Heart rate
1 225
kcal
Energy
41,78
 VO2max
117
 TRIMP
71
m
Elevation

Laps

Distance Time Pace diff
1. 1,01 km 7:04 7:00/km -0:05/km
2. 1,02 km 6:52 6:44/km +0:11/km
3. 1,00 km 6:52 6:51/km +0:04/km
4. 0,98 km 6:44 6:54/km +0:02/km
5. 0,99 km 6:46 6:49/km +0:06/km
6. 1,01 km 6:48 6:42/km +0:13/km
7. 0,98 km 6:52 7:01/km -0:06/km
8. 1,00 km 6:56 6:56/km -0:01/km
9. 1,00 km 6:41 6:42/km +0:13/km
10. 1,01 km 6:56 6:54/km +0:01/km
11. 0,98 km 6:48 6:55/km -0:00/km
12. 0,98 km 6:53 7:00/km -0:04/km
13. 1,00 km 7:23 7:23/km -0:28/km
14. 1,00 km 7:04 7:05/km -0:10/km
15. 0,98 km 6:44 6:53/km +0:02/km
16. 0,07 km 0:29 6:43/km +0:12/km
Average (total) 6:55/km

Composite data

6:55
/km
avg. Pace
8,7
km/h
avg. Speed
6:53
/km
 avg. GAP
15,72
km
Km-effort
0,83
 Aerobic Efficiency
1,01 / 6:52
/km
 VI / xPace
1,00 / 6:51
/km
 VI / xGAP
41,78
Effective VO2max
117
 TRIMP
137
bpm
avg. Heart rate
70
%
avg. Heart rate
153
bpm
max. Heart rate
78
%
max. Heart rate
1 225
kcal
Energy
3.6
 Training Effect
0
Anaerobic Training Effect
+1/±0
 Performance condition
+10,7
%
 Pa:Hr
+10,4
%
 Pw:Hr
+71/-72
m
Ascent/Descent
0,95
%
avg. Gradient
0,0
Climb Score
12
%
 Percentage hilly
Halensee
Course

Elevation data were corrected.

Power data

261
W
avg. Power
2,87
W/kg
Specific power
264
W
 xPower
1,01
 Variability Index
0,84
 Running Effectiveness
0,55
 Efficiency Index
1,91
 Aerobic Efficiency

Course

Running Dynamics

170
spm
Cadence (Running)
0,85
m
Stride length
17657
Total steps

Miscellaneous

04.07.2022
Date
16:56
Time of day
17
 RPE
2
Subjective feeling
sunny
Weather condition
25
°C
Temperature
6
°C
Dew Point
11
km/h
Wind speed
W / 287
°
Wind direction
30
%
Humidity
1018
hpa
Pressure
25
°C
Wind chill factor
24
°C
Heat index
Asics Cumulus 22
Schuhe
Garmin Fenix 7 (Sapphire Solar)
Device

Notes:
Wurde sehr schwer mittenmang, ui ui ui und das wurde ein wenig unrund 😖

Source of weather data: Powered by Dark Sky

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