Athlete

dicke_Wade

Dauerlauf: Langsamer Dauerlauf durch die Parks in Dahlem

16:56

Overview

15,01

Distance

1:43:52

Time

1:48:06

Elapsed time

6:55

/km

Pace

261

avg. Power

137

bpm

avg. Heart rate

153

bpm

max. Heart rate

1 225

kcal

Energy

41,78

VO2max

117

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,01 km	7:04	7:00/km	+0:05/km
2.	1,02 km	6:52	6:44/km	-0:11/km
3.	1,00 km	6:52	6:51/km	-0:04/km
4.	0,98 km	6:44	6:54/km	-0:02/km
5.	0,99 km	6:46	6:49/km	-0:06/km
6.	1,01 km	6:48	6:42/km	-0:13/km
7.	0,98 km	6:52	7:01/km	+0:06/km
8.	1,00 km	6:56	6:56/km	+0:01/km
9.	1,00 km	6:41	6:42/km	-0:13/km
10.	1,01 km	6:56	6:54/km	-0:01/km
11.	0,98 km	6:48	6:55/km	+0:00/km
12.	0,98 km	6:53	7:00/km	+0:04/km
13.	1,00 km	7:23	7:23/km	+0:28/km
14.	1,00 km	7:04	7:05/km	+0:10/km
15.	0,98 km	6:44	6:53/km	-0:02/km
16.	0,07 km	0:29	6:43/km	-0:12/km
	Average (total)		6:55/km

Distance	Time	Pace	bpm	Power	elev.
0,98 km	6:55	7:02/km	118 bpm	253 W	+9/-10
1,00 km	6:55	6:54/km	124 bpm	261 W	+9/-16
1,01 km	6:56	6:53/km	126 bpm	270 W	+14/-4
1,00 km	6:44	6:45/km	130 bpm	271 W	+0/-0
0,99 km	6:44	6:46/km	133 bpm	264 W	+0/-1
1,01 km	6:52	6:48/km	136 bpm	266 W	+0/-1
0,99 km	6:49	6:51/km	141 bpm	262 W	+0/-1
0,99 km	6:51	6:55/km	142 bpm	259 W	+7/-6
1,01 km	6:45	6:41/km	148 bpm	274 W	+4/-2
1,00 km	6:56	6:56/km	143 bpm	263 W	+8/-6
1,01 km	6:49	6:47/km	145 bpm	264 W	+2/-4
1,00 km	6:52	6:52/km	141 bpm	251 W	+0/-10
1,00 km	7:26	7:24/km	143 bpm	241 W	+4/-5
0,99 km	6:59	7:03/km	146 bpm	256 W	+4/-5
1,01 km	6:47	6:44/km	146 bpm	271 W	+12/-4
0,08 km	0:31	6:50/km	145 bpm	321 W	+1/-0

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:55

/km

avg. Pace

8,7

km/h

avg. Speed

6:53

/km

avg. GAP

15,72

Km-effort

0,83

Aerobic Efficiency

1,01 / 6:52

/km

VI / xPace

1,00 / 6:51

/km

VI / xGAP

41,78

Effective VO₂max

117

TRIMP

137

bpm

avg. Heart rate

153

bpm

max. Heart rate

1 225

kcal

Energy

3.6

Training Effect

Anaerobic Training Effect

+1/±0

Performance condition

+10,7

Pa:Hr

+10,4

Pw:Hr

25,3

ml/kg

Peak Epoc

+71/-72

Ascent/Descent

0,95

avg. Gradient

4,7

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	83,0 %	1:26:12	12,25 km	137 bpm	259 W
Zone 2 6:30/km - 6:01/km	16,0 %	16:40	2,65 km	138 bpm	274 W
Zone 3 6:00/km - 5:31/km	0,7 %	0:44	0,12 km	140 bpm	284 W
Zone 4 5:30/km - 5:01/km	0,2 %	0:15	0,05 km	139 bpm	313 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,6 %	0:35	0,08 km	231 W	7:34/km
Zone 2 ≤ 140 bpm / 71 %HRmax	51,7 %	53:41	7,83 km	263 W	6:51/km
Zone 3 ≤ 160 bpm / 82 %HRmax	47,7 %	49:35	7,17 km	261 W	6:55/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

261

avg. Power

2,87

W/kg

Specific power

264

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,55

Efficiency Index

1,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,4 %	1:28	0,16 km	125 bpm	9:19/km
Zone 3 201 W - 300 W	96,3 %	1:40:01	14,54 km	138 bpm	6:53/km
Zone 4 301 W - 400 W	2,3 %	2:22	0,37 km	142 bpm	6:24/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,85

Stride length

17657

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

04.07.2022

Date

16:56

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 287

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Garmin Fenix 7 (Sapphire Solar)

Device

Weather source

Garmin

Source

Notes:

Wurde sehr schwer mittenmang, ui ui ui und das wurde ein wenig unrund 😖

44,66

VO2max estimate

28,8

Recovery time

3,6

Training effect

0,0

Anaerobic Training effect

+1/±0

Performance condition

123

TRIMP

1 373

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:33	0:06	123 bpm	-3 bpm =	120 bpm
2.	13:42	1:08	127 bpm	-26 bpm =	101 bpm
3.	48:20	0:13	143 bpm	-6 bpm =	137 bpm
4.	1:01:08	0:29	147 bpm	-6 bpm =	141 bpm
5.	1:04:11	0:19	143 bpm	-5 bpm =	138 bpm
6.	1:28:10	1:00	148 bpm	-16 bpm =	132 bpm
7.	1:37:17	0:20	147 bpm	-4 bpm =	143 bpm
		3:35