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Dauerlauf: Mit dem Wind, gegen den Wind

Overview

14,08
km
Distance
1:02:18
Time
4:25
/km
Pace
257
W
avg. Power
146
bpm
avg. Heart rate
783
kcal
Energy
58,42
 VO2max
108
 TRIMP
-
m
Elevation

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
783
kcal
Energy
108
 TRIMP

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
58,42
Effective VO2max
1,21
 Aerobic Efficiency

Power data

257
W
avg. Power
4,02
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,75
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:32 4:33/km 126bpm 253W
1,00km 4:17 4:17/km 154bpm 263W
1,00km 4:14 4:14/km 147bpm 270W
1,00km 4:27 4:27/km 147bpm 254W
1,00km 4:24 4:25/km 146bpm 253W
1,00km 4:32 4:32/km 146bpm 264W
1,00km 4:28 4:28/km 149bpm 247W
1,00km 4:11 4:11/km 149bpm 276W
1,00km 4:30 4:30/km 150bpm 258W
1,00km 4:30 4:30/km 147bpm 240W
1,00km 4:26 4:26/km 146bpm 257W
1,00km 4:36 4:36/km 148bpm 246W
1,00km 4:24 4:24/km 145bpm 262W
1,00km 4:28 4:29/km 148bpm 255W
0,07km 0:19 4:17/km 152bpm 276W

Running Dynamics

186
spm
Cadence (Running)
1,22
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
261
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
62
ms
 Flight time
19,1
%
 Flight ratio
11588
Number of steps

Miscellaneous

07.07.2022
Date
18:11
Time of day
13
 RPE
fair
Weather condition
19
°C
Temperature

Source of weather data: Powered by Dark Sky

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