Dauerlauf: Mit dem Wind, gegen den Wind

Overview

14,08

Distance

1:02:18

Time

4:25

/km

Pace

257

avg. Power

146

bpm

avg. Heart rate

176

bpm

max. Heart rate

783

kcal

Energy

58,42

VO2max

108

TRIMP

Elevation

Course

Heart rate data

146

bpm

avg. Heart rate

176

bpm

max. Heart rate

783

kcal

Energy

108

TRIMP

39,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,8 %	0:29	0,10 km	186 W	5:05/km
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	0:44	0,18 km	257 W	4:03/km
Zone 3 < 135 bpm / 72 %HRmax	3,5 %	2:12	0,49 km	265 W	4:30/km
Zone 4 < 145 bpm / 77 %HRmax	27,0 %	16:50	3,79 km	252 W	4:27/km
Zone 5 < 155 bpm / 82 %HRmax	63,7 %	39:42	9,02 km	259 W	4:24/km
Zone 6 < 165 bpm / 88 %HRmax	1,4 %	0:51	0,16 km	260 W	5:10/km
Zone 7 < 175 bpm / 93 %HRmax	2,4 %	1:28	0,33 km	277 W	4:25/km
Zone 8 < 185 bpm / 98 %HRmax	0,1 %	0:02	0,01 km	256 W	4:46/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:25

/km

avg. Pace

13,6

km/h

avg. Speed

4:25

/km

avg. GAP

58,42

Effective VO₂max

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:36	0,07 km	75 %	235 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:35	0,09 km	77 %	235 W
Zone 3 6:00/km - 5:31/km	2,7 %	1:41	0,27 km	78 %	249 W
Zone 4 5:30/km - 5:01/km	8,3 %	5:11	1,00 km	79 %	250 W
Zone 5 5:00/km - 4:31/km	25,8 %	16:06	3,44 km	78 %	256 W
Zone 6 4:30/km - 4:01/km	49,0 %	30:30	7,11 km	78 %	258 W
Zone 7 4:00/km - 3:31/km	10,2 %	6:21	1,68 km	78 %	260 W
Zone 8 3:30/km - 3:01/km	1,8 %	1:09	0,36 km	78 %	273 W
Zone 9 3:00/km - …	0,2 %	0:09	0,06 km	79 %	313 W

Power data

257

avg. Power

4,02

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,4 %	1:30	0,31 km	73 %	4:51/km
Zone 3 201 W - 300 W	93,1 %	57:52	13,08 km	78 %	4:26/km
Zone 4 301 W - 400 W	4,5 %	2:47	0,66 km	80 %	4:13/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

14,08

Distance

0,00

avg. Gradient

14,08

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:32	4:33/km	126bpm	253W	+5/-0
1,00km	4:17	4:17/km	154bpm	263W	+4/-6
1,00km	4:14	4:14/km	147bpm	270W	+0/-5
1,00km	4:27	4:27/km	147bpm	254W	+4/-5
1,00km	4:24	4:25/km	146bpm	253W	+0/-1
1,00km	4:32	4:32/km	146bpm	264W	+7/-0
1,00km	4:28	4:28/km	149bpm	247W	+8/-12
1,00km	4:11	4:11/km	149bpm	276W	+1/-4
1,00km	4:30	4:30/km	150bpm	258W	+5/-0
1,00km	4:30	4:30/km	147bpm	240W	+0/-12
1,00km	4:26	4:26/km	146bpm	257W	+0/-0
1,00km	4:36	4:36/km	148bpm	246W	+8/-1
1,00km	4:24	4:24/km	145bpm	262W	+0/-0
1,00km	4:28	4:29/km	148bpm	255W	+4/-5
0,07km	0:19	4:17/km	152bpm	276W	+1/-0

Running Dynamics

186

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

6,1

Vertical ratio

261

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

19,1

Flight ratio

11588

Total steps

Miscellaneous

07.07.2022

Date

18:11

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe