Tempo Run: 45' active (10k)

Overview

14,06

Distance

1:14:24

Time

1:14:24

Elapsed time

5:17

/km

Pace

255

avg. Power

160

bpm

avg. Heart rate

180

bpm

max. Heart rate

928

kcal

Energy

42,92

VO2max

204

TRIMP

147

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,98 km	13:28	6:48/km	-2:17/km
2.	10,17 km	45:58	4:31/km	0:00/km
3.	1,91 km	14:57	7:50/km	-3:19/km
Average (active)			4:31/km	+0:46/km
	Average (total)		5:17/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:00	7:01/km	128bpm	173W	+13/-24
0,99km	6:29	6:34/km	139bpm	184W	+12/-24
1,00km	4:27	4:28/km	163bpm	307W	+4/-6
1,01km	4:42	4:41/km	170bpm	297W	+8/-9
1,00km	5:02	5:03/km	173bpm	322W	+32/-0
0,99km	4:29	4:33/km	168bpm	300W	+10/-10
1,01km	4:16	4:12/km	170bpm	333W	+2/-4
1,00km	4:19	4:20/km	171bpm	323W	+7/-4
1,00km	4:29	4:28/km	171bpm	315W	+12/-9
0,99km	4:17	4:19/km	174bpm	276W	+0/-38
1,01km	4:43	4:40/km	176bpm	295W	+10/-10
0,99km	4:29	4:30/km	176bpm	309W	+5/-1
1,00km	6:59	7:01/km	157bpm	186W	+20/-21
1,01km	8:18	8:15/km	146bpm	160W	+29/-9
0,06km	0:25	6:40/km	144bpm	189W	+0/-0

Composite data

5:17

/km

avg. Pace

11,3

km/h

avg. Speed

5:15

/km

avg. GAP

15,53

Km-effort

0,93

Aerobic Efficiency

1,07 / 4:57

/km

VI / xPace

1,06 / 4:56

/km

VI / xGAP

42,92

Effective VO₂max

204

TRIMP

160

bpm

avg. Heart rate

180

bpm

max. Heart rate

928

kcal

Energy

+8,0

Pa:Hr

+9,6

Pw:Hr

+147/-153

Ascent/Descent

2,13

avg. Gradient

1,0

Climb Score

Percentage hilly

Vernier

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	28,9 %	21:31	2,63 km	78 %	166 W
Zone 2 6:30/km - 6:01/km	6,4 %	4:45	0,77 km	80 %	201 W
Zone 3 6:00/km - 5:31/km	5,4 %	4:03	0,71 km	81 %	214 W
Zone 4 5:30/km - 5:01/km	7,4 %	5:29	1,03 km	90 %	286 W
Zone 5 5:00/km - 4:31/km	17,3 %	12:51	2,72 km	92 %	299 W
Zone 6 4:30/km - 4:01/km	27,1 %	20:10	4,73 km	93 %	316 W
Zone 7 4:00/km - 3:31/km	7,2 %	5:23	1,41 km	92 %	329 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:12	0,06 km	93 %	339 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,9 %	0:40	0,08 km	149 W	8:04/km
Zone 1 < 128 bpm / 70 %HRmax	3,5 %	2:38	0,34 km	156 W	7:48/km
Zone 2 < 142 bpm / 77 %HRmax	15,7 %	11:39	1,72 km	178 W	6:46/km
Zone 3 < 156 bpm / 85 %HRmax	13,9 %	10:22	1,40 km	177 W	7:26/km
Zone 4 < 170 bpm / 92 %HRmax	28,2 %	21:01	4,40 km	286 W	4:47/km
Zone 5 ≥ 171 bpm / 93 %HRmax	37,7 %	28:04	6,13 km	307 W	4:35/km

Power data

255

avg. Power

4,03

W/kg

Specific power

279

xPower

1,09

Variability Index

0,78

Running Effectiveness

0,74

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:40	0,06 km	82 %	12:04/km
Zone 2 101 W - 200 W	30,7 %	22:50	3,00 km	77 %	7:37/km
Zone 3 201 W - 300 W	29,0 %	21:34	4,25 km	90 %	5:04/km
Zone 4 301 W - 400 W	38,9 %	28:57	6,65 km	93 %	4:21/km
Zone 5 401 W - …	0,5 %	0:23	0,10 km	95 %	3:59/km

Course

Running Dynamics

184

spm

Cadence (Running)

1,03

Stride length

13690

Total steps

Miscellaneous

09.07.2022

Date

08:19

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 44

Wind direction

Humidity

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#10k