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Long Run: Longue

Overview

22,00

km

Distance

1:59:51

Time

2:00:05

Elapsed time

5:27

/km

Pace

244

W

avg. Power

153

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 431

kcal

Energy

44,11

VO2max

268

TRIMP

129

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:20	6:21/km	127bpm	203W	+2/-0
1,00km	6:16	6:17/km	146bpm	203W	+0/-6
0,98km	5:10	5:15/km	151bpm	257W	+6/-4
1,02km	5:31	5:26/km	148bpm	248W	+8/-5
1,00km	5:25	5:26/km	147bpm	250W	+4/-1
1,00km	5:47	5:50/km	154bpm	259W	+29/-0
1,00km	4:53	4:52/km	154bpm	253W	+0/-23
0,99km	5:19	5:23/km	155bpm	241W	+17/-20
1,02km	5:16	5:10/km	154bpm	264W	+2/-0
0,99km	5:16	5:20/km	155bpm	256W	+6/-0
1,00km	5:05	5:04/km	154bpm	260W	+0/-6
1,01km	5:13	5:11/km	154bpm	257W	+0/-2
1,00km	5:23	5:24/km	153bpm	250W	+4/-0
1,00km	5:13	5:14/km	152bpm	256W	+0/-2
0,99km	5:55	5:59/km	158bpm	221W	+20/-18
1,01km	5:08	5:05/km	158bpm	260W	+0/-5
1,00km	4:55	4:53/km	159bpm	270W	+0/-3
0,99km	4:48	4:48/km	162bpm	293W	+5/-0
1,01km	5:48	5:46/km	161bpm	254W	+27/-0
1,00km	5:18	5:19/km	159bpm	235W	+0/-12
1,00km	5:49	5:52/km	150bpm	199W	+1/-26
1,02km	6:04	5:58/km	152bpm	222W	+5/-0

Composite data

5:27

/km

avg. Pace

11,0

km/h

avg. Speed

5:25

/km

avg. GAP

23,29

km

Km-effort

0,94

Aerobic Efficiency

1,01 / 5:24

/km

VI / xPace

1,01 / 5:23

/km

VI / xGAP

44,11

Effective VO₂max

268

TRIMP

153

bpm

avg. Heart rate

83

%

avg. Heart rate

174

bpm

max. Heart rate

95

%

max. Heart rate

1 431

kcal

Energy

+3,6

%

Pa:Hr

+2,7

%

Pw:Hr

+129/-126

m

Ascent/Descent

1,16

%

avg. Gradient

12

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,6 %	13:57	1,74 km	81 %	193 W
Zone 2 6:30/km - 6:01/km	7,6 %	9:03	1,48 km	81 %	222 W
Zone 3 6:00/km - 5:31/km	18,4 %	22:00	3,82 km	82 %	236 W
Zone 4 5:30/km - 5:01/km	37,7 %	45:12	8,60 km	83 %	253 W
Zone 5 5:00/km - 4:31/km	19,1 %	22:53	4,77 km	84 %	265 W
Zone 6 4:30/km - 4:01/km	5,3 %	6:22	1,48 km	86 %	286 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:25	0,11 km	83 %	257 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,6 %	0:42	0,11 km	185 W	6:40/km
Zone 1 < 128 bpm / 70 %HRmax	1,8 %	2:12	0,33 km	189 W	6:39/km
Zone 2 < 142 bpm / 77 %HRmax	5,3 %	6:21	1,06 km	216 W	6:00/km
Zone 3 < 156 bpm / 85 %HRmax	64,1 %	1:16:51	14,19 km	243 W	5:25/km
Zone 4 < 170 bpm / 92 %HRmax	27,6 %	33:06	6,23 km	258 W	5:19/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,6 %	0:40	0,09 km	236 W	7:05/km

Power data

244

W

avg. Power

3,85

W/kg

Specific power

248

W

xPower

1,02

Variability Index

0,79

Running Effectiveness

0,75

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:08	0,01 km	82 %	11:59/km
Zone 2 101 W - 200 W	12,2 %	14:37	2,11 km	80 %	6:55/km
Zone 3 201 W - 300 W	84,5 %	1:41:17	19,03 km	83 %	5:19/km
Zone 4 301 W - 400 W	3,2 %	3:50	0,85 km	88 %	4:30/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

1,01

m

Stride length

21813

Total steps

Miscellaneous

10.07.2022

Date

08:14

Time of day

15

RPE

4

Subjective feeling

sunny

Weather condition

20

°C

Temperature

13

°C

Dew Point

10

km/h

Wind speed

NE / 39

°

Wind direction

64

%

Humidity

1022

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Notes:
9-8

Source of weather data: Powered by Dark Sky

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