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Long Run: Longue

Overview

18,74

km

Distance

1:57:24

Time

2:04:15

Elapsed time

6:16

/km

Pace

206

W

avg. Power

143

bpm

avg. Heart rate

162

bpm

max. Heart rate

1 144

kcal

Energy

40,80

VO2max

207

TRIMP

69

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,25 km	16:14	7:13/km	-1:11/km
2.	14,52 km	1:27:33	6:02/km	0:00/km
3.	1,97 km	13:36	6:55/km	-0:53/km
Average (active)			6:02/km	+0:14/km
	Average (total)		6:16/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:59	7:03/km	132bpm	181W	+3/-0
1,00km	7:21	7:25/km	138bpm	169W	+0/-4
1,00km	6:13	6:12/km	141bpm	208W	+5/-5
1,01km	5:41	5:39/km	155bpm	247W	+13/-0
0,98km	5:25	5:30/km	150bpm	245W	+4/-0
1,00km	5:27	5:27/km	148bpm	242W	+1/-4
1,00km	5:39	5:38/km	150bpm	241W	+5/-0
1,01km	5:59	5:56/km	148bpm	225W	+6/-0
0,99km	6:41	6:45/km	148bpm	193W	+2/-0
1,01km	6:08	6:06/km	146bpm	217W	+13/-7
1,00km	6:12	6:13/km	143bpm	202W	+0/-8
0,99km	5:46	5:50/km	144bpm	216W	+0/-7
1,00km	6:02	6:03/km	144bpm	210W	+3/-6
1,01km	6:13	6:11/km	143bpm	201W	+0/-7
1,00km	6:30	6:29/km	145bpm	209W	+13/-1
1,01km	6:12	6:08/km	141bpm	191W	+0/-20
0,99km	7:09	7:13/km	139bpm	172W	+4/-6
1,00km	6:31	6:30/km	136bpm	192W	+0/-3
0,75km	5:16	6:59/km	138bpm	189W	+7/-0

Composite data

6:16

/km

avg. Pace

9,6

km/h

avg. Speed

6:16

/km

avg. GAP

19,43

km

Km-effort

0,87

Aerobic Efficiency

1,02 / 6:10

/km

VI / xPace

1,02 / 6:09

/km

VI / xGAP

40,80

Effective VO₂max

207

TRIMP

143

bpm

avg. Heart rate

78

%

avg. Heart rate

162

bpm

max. Heart rate

88

%

max. Heart rate

1 144

kcal

Energy

+2,2

%

Pa:Hr

+6,2

%

Pw:Hr

+69/-72

m

Ascent/Descent

0,75

%

avg. Gradient

9

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	28,0 %	32:53	4,12 km	76 %	171 W
Zone 2 6:30/km - 6:01/km	21,3 %	25:00	4,01 km	78 %	207 W
Zone 3 6:00/km - 5:31/km	34,6 %	40:33	7,03 km	79 %	220 W
Zone 4 5:30/km - 5:01/km	15,3 %	17:55	3,37 km	80 %	237 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:54	0,19 km	76 %	231 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:06	0,02 km	80 %	240 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,9 %	1:02	0,15 km	177 W	7:00/km
Zone 1 < 128 bpm / 70 %HRmax	3,0 %	3:33	0,48 km	160 W	7:19/km
Zone 2 < 142 bpm / 77 %HRmax	40,1 %	47:03	7,09 km	189 W	6:38/km
Zone 3 < 156 bpm / 85 %HRmax	53,3 %	1:02:37	10,48 km	220 W	5:58/km
Zone 4 < 170 bpm / 92 %HRmax	2,7 %	3:09	0,53 km	244 W	5:54/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

206

W

avg. Power

3,25

W/kg

Specific power

212

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,77

Efficiency Index

1,44

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,3 %	2:39	0,11 km	76 %	23:10/km
Zone 2 101 W - 200 W	33,7 %	39:34	5,71 km	75 %	6:56/km
Zone 3 201 W - 300 W	64,0 %	1:15:11	12,92 km	79 %	5:49/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

176

spm

Cadence (Running)

0,91

m

Stride length

20662

Total steps

Miscellaneous

12.07.2022

Date

08:43

Time of day

12

RPE

5

Subjective feeling

sunny

Weather condition

20

°C

Temperature

11

°C

Dew Point

9

km/h

Wind speed

NE / 39

°

Wind direction

58

%

Humidity

1023

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Baptiste Paracchini

Training partner

Notes:
10-4

Source of weather data: Powered by Dark Sky

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