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Hiking: Rando Salève

Overview

5,91

km

Distance

4:11:05

Time

4:53:59

Elapsed time

1,4

km/h

Pace

97

bpm

avg. Heart rate

151

bpm

max. Heart rate

1 157

kcal

Energy

139

TRIMP

505

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,63 km	56:05	1,7km/h	+0,3km/h
2.	0,25 km	8:20	1,8km/h	+0,4km/h
3.	0,79 km	1:24:04	0,6km/h	-0,8km/h
4.	1,29 km	53:06	1,5km/h	+0,0km/h
5.	1,95 km	49:30	2,4km/h	+1,0km/h
	Average (total)		1,4km/h

Distance	Time	Pace	bpm	elev.
1,00km	33:35	1,8km/h	108bpm	+178/-6
1,00km	40:37	1,5km/h	106bpm	+165/-9
1,00km	1:30:36	0,7km/h	88bpm	+112/-69
1,00km	37:26	1,6km/h	102bpm	+38/-35
1,00km	26:23	2,3km/h	101bpm	+13/-228
0,91km	22:27	2,4km/h	91bpm	+0/-151

Composite data

1,4

km/h

avg. Speed

42:29

/km

avg. Pace

10,96

km

Km-effort

0,19

Aerobic Efficiency

1,98 / 2,8

km/h

VI / xPace

139

TRIMP

97

bpm

avg. Heart rate

53

%

avg. Heart rate

151

bpm

max. Heart rate

82

%

max. Heart rate

1 157

kcal

Energy

-80,2

%

Pa:Hr

+505/-503

m

Ascent/Descent

17,06

%

avg. Gradient

90

%

Percentage hilly

Bütikofer->Sphinx->Rosselets->Orjobet

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	97,9 %	3:45:57	5,44 km	53 %	-
Zone 2 5,0 km/h - 10,0 km/h	2,1 %	4:45	0,46 km	57 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	0:03	0,01 km	48 %	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 117 bpm / 64 %HRmax	85,9 %	3:35:39	4,86 km	-	1,4 km/h
Zone 1 < 131 bpm / 71 %HRmax	12,2 %	30:38	0,85 km	-	1,7 km/h
Zone 2 < 145 bpm / 79 %HRmax	1,7 %	4:18	0,17 km	-	2,3 km/h
Zone 3 < 165 bpm / 90 %HRmax	0,2 %	0:29	0,03 km	-	3,8 km/h
Zone 4 < 179 bpm / 97 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 180 bpm / 98 %HRmax	0,0 %	-	-	-	-

Course

Miscellaneous

14.07.2022

Date

09:24

Time of day

11

RPE

4

Subjective feeling

116

spm

Cadence (Running)

29126

Total steps

0,20

m

Stride length

sunny

Weather condition

30

°C

Temperature

11

°C

Dew Point

6

km/h

Wind speed

SW / 220

°

Wind direction

31

%

Humidity

1020

hpa

Pressure

30

°C

Wind chill factor

29

°C

Heat index

Garmin Instinct Solar

GPS

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Sophie Leclère, Léon Trolliet

Training partner

Notes:
10-5

Source of weather data: Powered by Dark Sky

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