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Dauerlauf: Nieselregenrunden

Overview

12,30
km
Distance
56:43
Time
4:37
/km
Pace
246
W
avg. Power
149
bpm
avg. Heart rate
668
kcal
Energy
53,99
 VO2max
101
 TRIMP
-
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
668
kcal
Energy
101
 TRIMP

Pace data

4:37
/km
avg. Pace
13,0
km/h
avg. Speed
53,99
Effective VO2max
1,14
 Aerobic Efficiency

Power data

246
W
avg. Power
3,81
W/kg
Specific power
0,95
 Running Effectiveness
0,88
 Efficiency Index
1,64
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:25 4:26/km 133bpm 255W
1,00km 4:26 4:26/km 147bpm 262W
1,00km 4:31 4:31/km 152bpm 247W
1,00km 4:39 4:39/km 148bpm 245W
1,00km 4:36 4:37/km 151bpm 249W
1,00km 4:36 4:36/km 148bpm 244W
1,00km 4:43 4:43/km 151bpm 241W
1,00km 4:37 4:37/km 149bpm 240W
1,00km 4:23 4:23/km 157bpm 263W
1,00km 4:44 4:44/km 150bpm 244W
1,00km 4:54 4:54/km 147bpm 226W
1,00km 4:49 4:49/km 148bpm 236W
0,30km 1:22 4:33/km 157bpm 254W

Running Dynamics

184
spm
Cadence (Running)
1,18
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
269
ms
Ground contact time
50,0L/50,0R
%
Ground contact balance
57
ms
 Flight time
17,5
%
 Flight ratio
10436
Number of steps

Miscellaneous

21.07.2022
Date
18:13
Time of day
13
 RPE
cloudy
Weather condition
20
°C
Temperature

Source of weather data: Powered by Dark Sky

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