Dauerlauf: Nieselregenrunden

Overview

12,30

Distance

56:43

Time

4:37

/km

Pace

246

avg. Power

149

bpm

avg. Heart rate

171

bpm

max. Heart rate

668

kcal

Energy

53,99

VO2max

101

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

171

bpm

max. Heart rate

668

kcal

Energy

101

TRIMP

48,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:17	0,06 km	111 W	4:56/km
Zone 2 < 125 bpm / 66 %HRmax	0,9 %	0:32	0,13 km	218 W	4:08/km
Zone 3 < 135 bpm / 72 %HRmax	2,3 %	1:20	0,30 km	260 W	4:31/km
Zone 4 < 145 bpm / 77 %HRmax	16,2 %	9:10	2,00 km	242 W	4:35/km
Zone 5 < 155 bpm / 82 %HRmax	68,0 %	38:37	8,30 km	245 W	4:39/km
Zone 6 < 165 bpm / 88 %HRmax	11,7 %	6:38	1,47 km	256 W	4:30/km
Zone 7 < 175 bpm / 93 %HRmax	0,3 %	0:11	0,04 km	263 W	4:25/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:37

/km

avg. Pace

13,0

km/h

avg. Speed

4:37

/km

avg. GAP

53,99

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,6 %	1:29	0,16 km	79 %	227 W
Zone 2 6:30/km - 6:01/km	1,3 %	0:44	0,11 km	79 %	222 W
Zone 3 6:00/km - 5:31/km	4,1 %	2:18	0,39 km	79 %	239 W
Zone 4 5:30/km - 5:01/km	10,6 %	6:00	1,16 km	79 %	245 W
Zone 5 5:00/km - 4:31/km	41,4 %	23:29	5,01 km	79 %	245 W
Zone 6 4:30/km - 4:01/km	33,0 %	18:45	4,37 km	79 %	251 W
Zone 7 4:00/km - 3:31/km	5,6 %	3:11	0,84 km	78 %	237 W
Zone 8 3:30/km - 3:01/km	1,4 %	0:49	0,25 km	78 %	252 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

246

avg. Power

3,81

W/kg

Specific power

0,95

Running Effectiveness

0,88

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:01	0,00 km	46 %	4:46/km
Zone 2 101 W - 200 W	3,4 %	1:55	0,42 km	75 %	4:32/km
Zone 3 201 W - 300 W	92,9 %	52:34	11,38 km	79 %	4:37/km
Zone 4 301 W - 400 W	3,7 %	2:05	0,47 km	81 %	4:26/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

12,30

Distance

0,00

avg. Gradient

12,30

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:25	4:26/km	133bpm	255W	+7/-0
1,00km	4:26	4:26/km	147bpm	262W	+4/-5
1,00km	4:31	4:31/km	152bpm	247W	+0/-5
1,00km	4:39	4:39/km	148bpm	245W	+0/-1
1,00km	4:36	4:37/km	151bpm	249W	+4/-0
1,00km	4:36	4:36/km	148bpm	244W	+4/-4
1,00km	4:43	4:43/km	151bpm	241W	+0/-6
1,00km	4:37	4:37/km	149bpm	240W	+0/-0
1,00km	4:23	4:23/km	157bpm	263W	+9/-4
1,00km	4:44	4:44/km	150bpm	244W	+5/-4
1,00km	4:54	4:54/km	147bpm	226W	+4/-11
1,00km	4:49	4:49/km	148bpm	236W	+1/-0
0,30km	1:22	4:33/km	157bpm	254W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,18

Stride length

Vertical oscillation

6,4

Vertical ratio

269

Ground contact time

50,0L/50,0R

Ground contact balance

Flight time

17,5

Flight ratio

10436

Total steps

Miscellaneous

21.07.2022

Date

18:13

Time of day

RPE

cloudy

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe