Tempo Run: Berne Trail Running

Overview

22,19

Distance

1:46:22

Time

1:46:22

Elapsed time

4:48

/km

Pace

286

avg. Power

163

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 420

kcal

Energy

46,75

VO2max

301

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	21,12 km	1:38:59	4:41/km	0:00/km
2.	1,06 km	7:23	6:58/km	-2:16/km
Average (active)			4:41/km	+0:07/km
	Average (total)		4:48/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:28	5:30/km	124bpm	192W	+0/-38
0,99km	4:48	4:50/km	151bpm	267W	+7/-27
1,01km	4:15	4:13/km	163bpm	332W	+0/-0
0,99km	4:12	4:15/km	166bpm	331W	+0/-0
1,00km	4:26	4:25/km	168bpm	319W	+2/-0
1,00km	4:21	4:21/km	167bpm	324W	+2/-0
0,99km	4:32	4:33/km	166bpm	307W	+3/-0
1,00km	4:37	4:37/km	166bpm	307W	+9/-8
1,01km	4:51	4:49/km	164bpm	283W	+1/-0
1,00km	4:45	4:46/km	165bpm	291W	+1/-0
0,99km	4:33	4:36/km	165bpm	303W	+1/-0
1,00km	4:38	4:37/km	165bpm	297W	+0/-0
0,99km	4:43	4:45/km	166bpm	286W	+0/-2
1,00km	4:51	4:50/km	167bpm	284W	+0/-1
1,01km	4:48	4:46/km	167bpm	283W	+9/-10
1,00km	4:37	4:38/km	168bpm	291W	+0/-4
1,00km	4:42	4:42/km	167bpm	290W	+0/-2
1,00km	4:46	4:44/km	167bpm	286W	+0/-1
0,99km	4:37	4:40/km	167bpm	293W	+0/-2
1,02km	4:51	4:47/km	168bpm	283W	+0/-2
0,99km	4:53	4:57/km	167bpm	273W	+4/-6
1,00km	6:56	6:58/km	166bpm	239W	+51/-0
0,20km	1:12	6:02/km	161bpm	253W	+7/-0

Composite data

4:48

/km

avg. Pace

12,5

km/h

avg. Speed

4:46

/km

avg. GAP

23,13

Km-effort

1,01

Aerobic Efficiency

1,01 / 4:44

/km

VI / xPace

1,01 / 4:43

/km

VI / xGAP

46,75

Effective VO₂max

301

TRIMP

163

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 420

kcal

Energy

+8,1

Pa:Hr

+9,4

Pw:Hr

+94/-97

Ascent/Descent

0,86

avg. Gradient

0,0

Climb Score

Percentage hilly

Schosshalde

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,0 %	6:23	0,79 km	87 %	210 W
Zone 2 6:30/km - 6:01/km	3,1 %	3:15	0,52 km	82 %	231 W
Zone 3 6:00/km - 5:31/km	5,3 %	5:37	0,97 km	82 %	240 W
Zone 4 5:30/km - 5:01/km	12,7 %	13:31	2,59 km	89 %	269 W
Zone 5 5:00/km - 4:31/km	38,3 %	40:43	8,60 km	90 %	290 W
Zone 6 4:30/km - 4:01/km	30,5 %	32:28	7,55 km	90 %	313 W
Zone 7 4:00/km - 3:31/km	3,7 %	3:57	1,01 km	89 %	325 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:24	0,12 km	90 %	346 W
Zone 9 3:00/km - …	0,1 %	0:04	0,02 km	91 %	326 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,9 %	0:55	0,15 km	201 W	6:00/km
Zone 1 < 128 bpm / 70 %HRmax	1,7 %	1:50	0,32 km	191 W	5:48/km
Zone 2 < 142 bpm / 77 %HRmax	3,9 %	4:12	0,79 km	193 W	5:19/km
Zone 3 < 156 bpm / 85 %HRmax	1,7 %	1:47	0,39 km	285 W	4:35/km
Zone 4 < 170 bpm / 92 %HRmax	90,7 %	1:36:26	20,31 km	293 W	4:45/km
Zone 5 ≥ 171 bpm / 93 %HRmax	1,1 %	1:12	0,23 km	268 W	5:15/km

Power data

286

avg. Power

4,52

W/kg

Specific power

291

xPower

1,02

Variability Index

0,77

Running Effectiveness

0,73

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:23	0,03 km	80 %	11:22/km
Zone 2 101 W - 200 W	5,2 %	5:29	0,87 km	73 %	6:17/km
Zone 3 201 W - 300 W	54,8 %	58:20	11,67 km	89 %	5:00/km
Zone 4 301 W - 400 W	39,6 %	42:10	9,61 km	90 %	4:23/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

1,13

Stride length

19571

Total steps

Miscellaneous

22.07.2022

Date

09:05

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 50

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Semi