Dauerlauf

Overview

7,84

Distance

32:36

Time

32:40

Elapsed time

4:09

/km

Pace

178

bpm

avg. Heart rate

189

bpm

max. Heart rate

535

kcal

Energy

50,29

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:10	4:10/km	-0:01/km
2.	1,00 km	4:06	4:06/km	+0:03/km
3.	1,00 km	4:08	4:08/km	+0:01/km
4.	1,00 km	4:10	4:10/km	-0:01/km
5.	1,00 km	4:09	4:09/km	+0:00/km
6.	1,00 km	4:14	4:14/km	-0:05/km
7.	1,00 km	4:03	4:03/km	+0:06/km
8.	0,84 km	3:34	4:15/km	-0:06/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm
0,99km	4:07	4:10/km	166bpm
1,01km	4:09	4:06/km	178bpm
0,98km	4:04	4:08/km	181bpm
1,01km	4:13	4:10/km	180bpm
0,99km	4:07	4:10/km	179bpm
1,01km	4:18	4:14/km	178bpm
0,98km	3:59	4:03/km	182bpm
0,86km	3:39	4:16/km	186bpm

Heart rate data

178

bpm

avg. Heart rate

189

bpm

max. Heart rate

535

kcal

Energy

TRIMP

3,8

Training Effect

+2,8

Pa:Hr

88,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:09	0,02 km	-	7:45/km
Zone 3 < 160 bpm / 78 %HRmax	2,5 %	0:49	0,19 km	-	4:23/km
Zone 4 < 180 bpm / 88 %HRmax	62,1 %	20:14	4,89 km	-	4:08/km
ruunning ≥ 181 bpm / 88 %HRmax	35,0 %	11:24	2,74 km	-	4:10/km

Pace data

4:09

/km

avg. Pace

14,4

km/h

avg. Speed

4:09

/km

avg. GAP

50,29

Effective VO₂max

1,00 / 4:09

/km

VI / xPace

1,00 / 4:07

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:06	0,01 km	51 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:03	0,01 km	57 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:01	0,00 km	87 %	-
Zone 4 5:39/km - 5:01/km	1,1 %	0:22	0,06 km	87 %	-
Zone 5 5:00/km - 4:31/km	9,6 %	3:07	0,66 km	88 %	-
Zone 6 4:30/km - 4:01/km	60,4 %	19:42	4,67 km	87 %	-
Zone 7 4:00/km - 3:31/km	27,2 %	8:53	2,32 km	87 %	-
Zone 8 3:30/km - 3:11/km	1,1 %	0:22	0,11 km	87 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

7,84

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,84

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,52

Stride length

5151

Total steps

Miscellaneous

16.08.2016

Date

RPE

sunny

Weather condition

°C

Temperature

km/h

Wind speed

N / 338

Wind direction

°C

Wind chill factor

Saucony Xodus 5.0 GTX

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:52	0:05	170 bpm	±0 bpm =	170 bpm
	0:05

Heart rate variability

4,3

lnRMSSD

338

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

0,6

pNN20

5,2

Anomalies