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Dauerlauf

Overview

7.84
km
Distance
32:36
Time
32:40
Elapsed time
4:09
/km
Pace
178
bpm
avg. Heart rate
189
bpm
max. Heart rate
535
kcal
Energy
47.72
 VO2max
84
 TRIMP
47
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:10 4:10/km -0:01/km
2. 1.00 km 4:06 4:06/km +0:03/km
3. 1.00 km 4:08 4:08/km +0:01/km
4. 1.00 km 4:10 4:10/km -0:01/km
5. 1.00 km 4:09 4:09/km +0:00/km
6. 1.00 km 4:14 4:14/km -0:05/km
7. 1.00 km 4:03 4:03/km +0:06/km
8. 0.84 km 3:34 4:15/km -0:06/km
Average (total) 4:09/km

Heart rate data

178
bpm
avg. Heart rate
87
%
avg. Heart rate
189
bpm
max. Heart rate
92
%
max. Heart rate
535
kcal
Energy
84
 TRIMP
3.8
 Training Effect

Pace data

4:09
/km
avg. Pace
14.4
km/h
avg. Speed
4:08
/km
 avg. GAP
47.72
Effective VO2max
1.06
 Aerobic Efficiency

Course and elevation data

7.84
km
Distance
+47/-41
m
Ascent/Descent
0.0
Climb Score
20
%
Percentage hilly
0.60
%
avg. Gradient

Running Dynamics

158
spm
Cadence (Running)
1.52
m
Stride length
5151
Number of steps

Miscellaneous

16.08.2016
Date
15
 RPE
sunny
Weather condition
21
°C
Temperature
9
km/h
Wind speed
N / 338
°
Wind direction
92
%
Humidity
1017
hpa
Pressure
21
°C
Wind chill factor
22
°C
Heat index
Saucony Xodus 5.0 GTX
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

4.3
lnRMSSD
338
ms
avg. R-R interval
73
ms
RMSSD
73
ms
SDSD
75
ms
SDNN
10
ms
5 min-SDNN
0.4
%
pNN50
0.6
%
pNN20
5.2
%
Anomalies

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