Rennrad

Oversikt

65,78

Distanse

2:08:47

Tid

2:18:57

Forløpt tid

30,6

km/h

Tempo

145

gjsn. Kraft

152

bpm

gjsn. Puls

175

bpm

maks. Puls

1 653

kcal

Energi

197

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	10:35	28,3km/h	-2,3km/h
2.	5,00 km	9:59	30,1km/h	-0,6km/h
3.	5,00 km	9:18	32,3km/h	+1,6km/h
4.	5,00 km	10:09	29,6km/h	-1,1km/h
5.	5,00 km	9:56	30,2km/h	-0,4km/h
6.	5,00 km	8:50	34,0km/h	+3,3km/h
7.	5,00 km	9:35	31,3km/h	+0,7km/h
8.	5,00 km	9:09	32,8km/h	+2,1km/h
9.	5,00 km	9:33	31,4km/h	+0,8km/h
10.	5,00 km	9:36	31,3km/h	+0,6km/h
11.	5,00 km	10:07	29,7km/h	-1,0km/h
12.	5,00 km	10:39	28,2km/h	-2,5km/h
13.	5,00 km	9:45	30,8km/h	+0,1km/h
14.	0,78 km	1:36	29,4km/h	-1,3km/h
	Average (total)		30,6km/h

Distanse	Tid	Tempo	bpm	Kraft
0,97km	1:53	30,9km/h	70bpm	149W
1,03km	2:21	26,1km/h	59bpm	174W
0,99km	2:18	25,9km/h	75bpm	168W
0,98km	1:48	32,5km/h	143bpm	162W
1,03km	2:13	27,6km/h	158bpm	143W
1,00km	1:52	32,0km/h	147bpm	119W
0,99km	2:04	28,9km/h	154bpm	125W
1,01km	2:23	25,5km/h	162bpm	209W
0,99km	1:44	34,2km/h	153bpm	156W
1,01km	1:57	31,2km/h	158bpm	200W
0,96km	2:03	28,2km/h	161bpm	147W
1,02km	1:54	32,4km/h	158bpm	199W
1,01km	1:44	35,2km/h	154bpm	121W
0,98km	1:43	34,2km/h	153bpm	164W
1,00km	1:51	32,7km/h	159bpm	138W
1,02km	2:04	29,5km/h	151bpm	189W
1,00km	1:57	31,0km/h	157bpm	103W
0,99km	2:05	28,3km/h	161bpm	173W
1,01km	1:57	31,1km/h	158bpm	155W
1,00km	2:08	27,9km/h	164bpm	142W
0,99km	2:00	29,7km/h	158bpm	148W
0,99km	1:56	30,6km/h	154bpm	133W
1,03km	1:50	33,8km/h	143bpm	143W
0,96km	1:53	30,8km/h	157bpm	160W
1,02km	2:16	27,0km/h	158bpm	147W
0,97km	1:42	34,5km/h	155bpm	107W
1,00km	1:53	31,4km/h	158bpm	185W
1,01km	1:41	36,0km/h	156bpm	188W
1,02km	1:43	35,5km/h	155bpm	172W
1,01km	1:53	32,5km/h	154bpm	123W
1,00km	2:23	25,0km/h	152bpm	161W
0,97km	1:58	29,8km/h	160bpm	130W
0,98km	1:37	36,5km/h	149bpm	129W
1,03km	1:44	36,0km/h	146bpm	122W
0,97km	1:48	32,2km/h	160bpm	121W
1,04km	1:48	34,5km/h	151bpm	149W
0,99km	1:43	34,6km/h	156bpm	196W
1,00km	1:45	34,2km/h	158bpm	128W
1,01km	2:13	27,1km/h	152bpm	162W
0,99km	1:43	34,7km/h	149bpm	158W
0,96km	1:39	35,1km/h	153bpm	174W
1,03km	2:09	28,6km/h	157bpm	171W
0,99km	1:56	30,8km/h	159bpm	109W
1,02km	1:42	35,7km/h	157bpm	163W
0,99km	2:05	28,2km/h	161bpm	164W
1,01km	1:49	33,5km/h	159bpm	94W
0,99km	1:46	33,6km/h	157bpm	123W
1,00km	1:54	31,6km/h	160bpm	135W
0,97km	2:09	27,0km/h	160bpm	123W
1,02km	1:58	31,2km/h	158bpm	146W
0,98km	1:47	33,0km/h	155bpm	122W
1,03km	2:12	28,0km/h	157bpm	143W
0,98km	1:58	29,8km/h	158bpm	106W
1,03km	2:06	29,8km/h	156bpm	140W
0,99km	2:06	28,2km/h	156bpm	124W
0,96km	1:53	30,6km/h	156bpm	116W
1,04km	2:06	29,8km/h	157bpm	88W
0,97km	1:56	29,8km/h	151bpm	142W
1,04km	2:02	30,6km/h	155bpm	131W
0,98km	2:40	21,7km/h	168bpm	169W
0,98km	1:43	34,5km/h	163bpm	83W
1,01km	1:57	30,5km/h	153bpm	150W
1,02km	2:14	27,4km/h	156bpm	106W
1,00km	2:04	29,0km/h	165bpm	154W
0,96km	1:47	32,6km/h	164bpm	139W
0,83km	1:41	29,2km/h	168bpm	172W

Pulsdata

152

bpm

gjsn. Puls

175

bpm

maks. Puls

1 653

kcal

Energi

197

TRIMP

3,0

Treningseffekt

+5,9

Pa:Hr

+11,3

Pw:Hr

41,2

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 120 bpm / 59 %HRmax	4,8 %	6:09	2,76 km	144 W	26,9 km/h
Zone 2 < 140 bpm / 68 %HRmax	2,6 %	3:22	1,85 km	116 W	33,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	65,4 %	1:24:15	44,63 km	132 W	31,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	27,2 %	35:01	16,55 km	137 W	28,3 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Tempodata

30,6

km/h

gjsn. Hastighet

1:57

/km

gjsn. Tempo

1,03 / 31,5

km/h

VI / xPace

2,63

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 14,9 km/h	0,4 %	0:30	0,10 km	70 %	111 W
Sone 2 15,0 km/h - 19,9 km/h	0,7 %	0:55	0,25 km	75 %	134 W
Sone 3 20,0 km/h - 24,8 km/h	10,2 %	13:11	5,00 km	69 %	173 W
Sone 4 25,0 km/h - 29,8 km/h	28,9 %	37:14	17,23 km	76 %	141 W
Sone 5 30,0 km/h - 35,0 km/h	42,7 %	55:00	29,45 km	75 %	126 W
Sone 6 35,3 km/h - 39,6 km/h	14,0 %	18:02	11,06 km	74 %	117 W
Sone 7 40,4 km/h - …	3,0 %	3:55	2,69 km	73 %	112 W

Kraftdata

145

gjsn. Kraft

2,00

W/kg

Spesifikk kraft

186

xPower

1,28

Variabilitetsindeks

3,52

Effektivitetsindeks

0,88

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Tempo
Sone 1 … - 100 W	34,1 %	43:56	23,02 km	74 %	31,4 km/h
Sone 2 101 W - 200 W	47,3 %	1:00:55	31,05 km	75 %	30,6 km/h
Sone 3 201 W - 300 W	15,3 %	19:40	9,56 km	72 %	29,2 km/h
Sone 4 301 W - 400 W	2,4 %	3:06	1,59 km	72 %	30,8 km/h
Sone 5 401 W - …	0,9 %	1:10	0,56 km	70 %	28,6 km/h

Løype og elevasjonsdata

65,78

Distanse

0,0

Klatrepoeng

Prosentvis kupert

0,00

gjsn. Stigningsgrad

65,78

Km-effort

Diverse

19.08.2016

Dato

RPE

rpm

Takt

9659

Totaltakt

klarvær

Værforhold

°C

Temperatur

km/h

Vindhastighet

Ø / 107

Vindretning

°C

Vind-avkjølingsfaktor

Cube Peleton

Rennrad

Garmin Forerunner 920XT

Enheter

Marcel gol

Treningspartner

Kilde for værdata: openweathermap.org

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	1:28	5:42	65 bpm	-10 bpm =	55 bpm
2.	16:23	0:23	164 bpm	-12 bpm =	152 bpm
3.	51:06	0:15	150 bpm	+6 bpm =	156 bpm
4.	1:14:41	2:25	161 bpm	-38 bpm =	123 bpm
5.	1:43:52	0:40	150 bpm	-13 bpm =	137 bpm
6.	1:59:21	0:28	144 bpm	-11 bpm =	133 bpm
7.	2:06:31	0:16	165 bpm	-12 bpm =	153 bpm
		10:09

Pulsvariabilitet

3,5

lnRMSSD

396

gjsn. R-R intervall

RMSSD

SDSD

SDNN

115

5 min-SDNN

0,8

pNN50

1,0

pNN20

1,0

Anomaliteter