Athlete
flowfx
Overview
6,72
km
Distance
49:17
Time
50:06
Elapsed time
7:20
/km
Pace
230
W
avg. Power
121
bpm
avg. Heart rate
143
bpm
max. Heart rate
524
kcal
Energy
97
m
Elevation
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:52 | 6:52/km | 103 bpm | 231 W | +0/-2 |
| 1,00 km | 6:58 | 6:58/km | 117 bpm | 240 W | +16/-11 |
| 1,00 km | 7:04 | 7:04/km | 121 bpm | 236 W | +21/-28 |
| 1,00 km | 10:07 | 10:08/km | 130 bpm | 217 W | +60/-12 |
| 1,00 km | 6:34 | 6:35/km | 122 bpm | 227 W | +0/-31 |
| 1,00 km | 6:50 | 6:49/km | 123 bpm | 228 W | +6/-20 |
| 0,72 km | 4:51 | 6:47/km | 130 bpm | 236 W | +2/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 56 %HRmax |
|
2,8 % | 1:23 | 0,18 km | 199 W | 7:34/km |
|
Zone 2 ≤ 140 bpm / 78 %HRmax |
|
95,6 % | 47:07 | 6,48 km | 231 W | 7:16/km |
|
Zone 3 ≤ 160 bpm / 89 %HRmax |
|
1,6 % | 0:46 | 0,05 km | 232 W | 15:39/km |
|
Zone 4 ≤ 180 bpm / 100 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 101 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
68,2 % | 33:36 | 4,06 km | 68 % | 228 W |
|
Zone 2 6:30/km - 6:01/km |
|
15,6 % | 7:40 | 1,23 km | 66 % | 234 W |
|
Zone 3 6:00/km - 5:31/km |
|
11,9 % | 5:53 | 1,01 km | 66 % | 233 W |
|
Zone 4 5:30/km - 5:01/km |
|
3,4 % | 1:40 | 0,32 km | 66 % | 222 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,8 % | 0:25 | 0,10 km | 67 % | 242 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,1 % | 0:02 | 0,01 km | 66 % | 315 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,5 % | 0:15 | 0,02 km | 66 % | 10:12/km |
|
Zone 2 101 W - 200 W |
|
11,7 % | 5:45 | 0,71 km | 67 % | 8:08/km |
|
Zone 3 201 W - 300 W |
|
85,9 % | 42:10 | 5,85 km | 67 % | 7:13/km |
|
Zone 4 301 W - 400 W |
|
1,9 % | 0:55 | 0,12 km | 67 % | 7:25/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
6,72
km
Distance
+97/-96
m
Ascent/Descent
2,2
Climb Score
14,4
m/km
Relative elevation gain
2,87
%
avg. Gradient
7,69
km
Km-effort
Zeitlofs
Route name
170
spm
Cadence
0,80
m
Stride length
8378
Total steps
Miscellaneous
01.08.2022
Date
cloudy
Weather condition
25
°C
Temperature
15
°C
Dew point
10
km/h
Wind speed
NW / 304
°
Wind direction
54
%
Humidity
1017
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Coros Pace2
Device
Weather source
Runalyze API
Source
| # | Time | Duration |
|---|---|---|
| 1. | 30:34 | 0:50 |
| 0:50 | ||