Easy Run: Zeitlofs Run

Overview

6,72

Distance

49:17

Time

50:06

Elapsed time

7:20

/km

Pace

230

avg. Power

121

bpm

avg. Heart rate

143

bpm

max. Heart rate

524

kcal

Energy

28,70

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:52	6:52/km	103bpm	231W	+0/-2
1,00km	6:58	6:58/km	117bpm	240W	+16/-11
1,00km	7:04	7:04/km	121bpm	236W	+21/-28
1,00km	10:07	10:08/km	130bpm	217W	+60/-12
1,00km	6:34	6:35/km	122bpm	227W	+0/-31
1,00km	6:50	6:49/km	123bpm	228W	+6/-20
0,72km	4:51	6:47/km	130bpm	236W	+2/-0

Heart rate data

121

bpm

avg. Heart rate

143

bpm

max. Heart rate

524

kcal

Energy

TRIMP

+12,8

Pa:Hr

+12,4

Pw:Hr

22,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	2,8 %	1:23	0,18 km	199 W	7:34/km
Zone 2 < 140 bpm / 78 %HRmax	95,6 %	47:07	6,48 km	231 W	7:16/km
Zone 3 < 160 bpm / 89 %HRmax	1,6 %	0:46	0,05 km	232 W	15:39/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

7:20

/km

avg. Pace

8,2

km/h

avg. Speed

7:02

/km

avg. GAP

28,70

Effective VO₂max

1,05 / 7:01

/km

VI / xPace

1,01 / 6:59

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	68,2 %	33:36	4,06 km	68 %	228 W
Zone 2 6:30/km - 6:01/km	15,6 %	7:40	1,23 km	66 %	234 W
Zone 3 6:00/km - 5:31/km	11,9 %	5:53	1,01 km	66 %	233 W
Zone 4 5:30/km - 5:01/km	3,4 %	1:40	0,32 km	66 %	222 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:25	0,10 km	67 %	242 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,01 km	66 %	315 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

230

avg. Power

2,48

W/kg

Specific power

232

xPower

1,01

Variability Index

0,92

Running Effectiveness

0,59

Efficiency Index

1,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:15	0,02 km	66 %	10:12/km
Zone 2 101 W - 200 W	11,7 %	5:45	0,71 km	67 %	8:08/km
Zone 3 201 W - 300 W	85,9 %	42:10	5,85 km	67 %	7:13/km
Zone 4 301 W - 400 W	1,9 %	0:55	0,12 km	67 %	7:25/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

6,72

Distance

+97/-96

Ascent/Descent

2,2

Climb Score

Percentage hilly

0,91

Uphill Efficiency

0,95

Downhill Efficiency

341

Vm/h

VAM

2,87

avg. Gradient

7,69

Km-effort

Zeitlofs

Course

Climb Score view

Running Dynamics

170

spm

Cadence (Running)

0,80

Stride length

8378

Total steps

Miscellaneous

01.08.2022

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 304

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device

#	Time	Duration
1.	30:34	0:50
		0:50