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Easy Run: Zeitlofs Run

Overview

6,72
km
Distance
49:17
Time
50:06
Elapsed time
7:20
/km
Pace
230
W
avg. Power
121
bpm
avg. Heart rate
143
bpm
max. Heart rate
524
kcal
Energy
40,80
 VO2max
51
 TRIMP
97
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 6:52 6:52/km 103bpm 231W +0/-2
1,00km 6:58 6:58/km 117bpm 240W +16/-11
1,00km 7:04 7:04/km 121bpm 236W +21/-28
1,00km 10:07 10:08/km 130bpm 217W +60/-12
1,00km 6:34 6:35/km 122bpm 227W +0/-31
1,00km 6:50 6:49/km 123bpm 228W +6/-20
0,72km 4:51 6:47/km 130bpm 236W +2/-0

Heart rate data

121
bpm
avg. Heart rate
67
%
avg. Heart rate
143
bpm
max. Heart rate
79
%
max. Heart rate
524
kcal
Energy
51
 TRIMP
+12,8
%
 Pa:Hr
+12,4
%
 Pw:Hr
22,4
ml/kg
 Peak Epoc

Pace data

7:20
/km
avg. Pace
8,2
km/h
avg. Speed
7:02
/km
 avg. GAP
40,80
Effective VO2max
1,05 / 7:01
/km
 VI / xPace
1,01 / 6:59
/km
 VI / xGAP
0,92
 Aerobic Efficiency

Power data

230
W
avg. Power
2,48
W/kg
Specific power
232
W
 xPower
1,01
 Variability Index
0,92
 Running Effectiveness
0,59
 Efficiency Index
1,89
 Aerobic Efficiency

Course and elevation data

6,72
km
Distance
+97/-96
m
Ascent/Descent
2,2
Climb Score
63
%
 Percentage hilly
0,91
 Uphill Efficiency
0,95
 Downhill Efficiency
341
Vm/h
 VAM
2,87
%
avg. Gradient
Zeitlofs
Course

Running Dynamics

170
spm
Cadence (Running)
0,80
m
Stride length
8378
Number of steps

Miscellaneous

01.08.2022
Date
cloudy
Weather condition
25
°C
Temperature
10
km/h
Wind speed
NW / 304
°
Wind direction
54
%
Humidity
1017
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Coros Pace2
Device

Source of weather data: Powered by Dark Sky

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