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Long Run: Longue

Overview

22,06

km

Distance

2:01:55

Time

2:01:55

Elapsed time

5:32

/km

Pace

239

W

avg. Power

149

bpm

avg. Heart rate

167

bpm

max. Heart rate

1 363

kcal

Energy

45,02

VO2max

259

TRIMP

124

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:25	6:29/km	127bpm	199W	+1/-0
1,00km	6:15	6:16/km	145bpm	205W	+0/-1
1,01km	5:16	5:12/km	151bpm	259W	+4/-2
0,98km	5:10	5:15/km	149bpm	255W	+8/-5
1,00km	5:03	5:03/km	150bpm	271W	+3/-0
1,01km	5:25	5:23/km	154bpm	272W	+23/-0
1,01km	5:37	5:34/km	151bpm	229W	+4/-17
0,99km	5:17	5:19/km	152bpm	242W	+17/-24
1,00km	5:06	5:07/km	154bpm	267W	+4/-1
1,00km	4:53	4:53/km	156bpm	284W	+2/-0
1,01km	5:23	5:18/km	153bpm	248W	+4/-6
0,98km	5:11	5:15/km	150bpm	249W	+0/-5
1,02km	5:30	5:24/km	149bpm	247W	+2/-0
0,99km	5:24	5:26/km	147bpm	242W	+1/-5
1,00km	6:09	6:09/km	152bpm	214W	+19/-17
1,00km	5:26	5:27/km	150bpm	241W	+0/-5
1,00km	5:20	5:20/km	150bpm	244W	+0/-5
1,00km	5:51	5:51/km	151bpm	247W	+19/-0
1,00km	5:39	5:39/km	153bpm	245W	+12/-2
1,00km	5:33	5:33/km	152bpm	220W	+4/-22
0,99km	5:49	5:52/km	147bpm	203W	+0/-19
1,00km	5:40	5:41/km	146bpm	235W	+0/-0
0,06km	0:34	9:48/km	151bpm	148W	+3/-0

Composite data

5:32

/km

avg. Pace

10,9

km/h

avg. Speed

5:31

/km

avg. GAP

23,30

km

Km-effort

0,95

Aerobic Efficiency

1,01 / 5:29

/km

VI / xPace

1,01 / 5:28

/km

VI / xGAP

45,02

Effective VO₂max

259

TRIMP

149

bpm

avg. Heart rate

81

%

avg. Heart rate

167

bpm

max. Heart rate

91

%

max. Heart rate

1 363

kcal

Energy

+4,3

%

Pa:Hr

+6,1

%

Pw:Hr

+124/-129

m

Ascent/Descent

1,15

%

avg. Gradient

11

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,6 %	15:22	1,87 km	80 %	186 W
Zone 2 6:30/km - 6:01/km	8,8 %	10:42	1,71 km	79 %	218 W
Zone 3 6:00/km - 5:31/km	20,9 %	25:27	4,44 km	80 %	233 W
Zone 4 5:30/km - 5:01/km	34,7 %	42:16	8,08 km	82 %	251 W
Zone 5 5:00/km - 4:31/km	19,3 %	23:32	4,89 km	82 %	265 W
Zone 6 4:30/km - 4:01/km	3,5 %	4:19	1,01 km	82 %	280 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:18	0,07 km	83 %	264 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,0 %	1:13	0,19 km	188 W	6:28/km
Zone 1 < 128 bpm / 70 %HRmax	2,1 %	2:30	0,35 km	179 W	7:10/km
Zone 2 < 142 bpm / 77 %HRmax	5,9 %	7:12	1,18 km	212 W	6:05/km
Zone 3 < 156 bpm / 85 %HRmax	82,3 %	1:40:19	18,51 km	244 W	5:25/km
Zone 4 < 170 bpm / 92 %HRmax	8,8 %	10:42	1,82 km	244 W	5:52/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

239

W

avg. Power

3,78

W/kg

Specific power

243

W

xPower

1,02

Variability Index

0,80

Running Effectiveness

0,76

Efficiency Index

1,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:10	0,01 km	77 %	17:23/km
Zone 2 101 W - 200 W	13,0 %	15:49	2,22 km	79 %	7:07/km
Zone 3 201 W - 300 W	85,3 %	1:43:57	19,40 km	82 %	5:22/km
Zone 4 301 W - 400 W	1,6 %	2:00	0,43 km	84 %	4:42/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

180

spm

Cadence (Running)

1,01

m

Stride length

21945

Total steps

Miscellaneous

04.08.2022

Date

06:53

Time of day

15

RPE

4

Subjective feeling

sunny

Weather condition

21

°C

Temperature

13

°C

Dew Point

2

km/h

Wind speed

S / 195

°

Wind direction

61

%

Humidity

1016

hpa

Pressure

21

°C

Wind chill factor

21

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Notes:
10-6

Source of weather data: Powered by Dark Sky

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