Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:35 | 4:35/km | 131bpm | 249W | +7/-0 |
1,00km | 4:40 | 4:40/km | 151bpm | 242W | +4/-8 |
1,00km | 4:26 | 4:26/km | 150bpm | 252W | +0/-2 |
1,00km | 4:32 | 4:31/km | 150bpm | 252W | +4/-3 |
1,00km | 4:31 | 4:31/km | 153bpm | 252W | +0/-2 |
1,00km | 4:34 | 4:34/km | 153bpm | 249W | +4/-6 |
1,00km | 4:53 | 4:54/km | 152bpm | 240W | +0/-0 |
1,00km | 4:29 | 4:29/km | 150bpm | 247W | +0/-3 |
1,00km | 4:36 | 4:36/km | 152bpm | 249W | +4/-3 |
1,00km | 4:31 | 4:31/km | 154bpm | 251W | +0/-0 |
1,00km | 4:33 | 4:32/km | 155bpm | 248W | +0/-1 |
1,00km | 4:30 | 4:30/km | 156bpm | 249W | +0/-0 |
1,00km | 4:56 | 4:56/km | 157bpm | 232W | +4/-1 |
1,00km | 4:41 | 4:40/km | 157bpm | 244W | +1/-0 |
1,00km | 4:37 | 4:37/km | 153bpm | 245W | +4/-4 |
0,03km | 0:13 | 7:08/km | 160bpm | 233W | +0/-0 |
Source of weather data: Powered by Dark Sky
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