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Tempo Run: 30' active

Overview

11,99

km

Distance

1:06:48

Time

1:06:48

Elapsed time

5:34

/km

Pace

238

W

avg. Power

149

bpm

avg. Heart rate

172

bpm

max. Heart rate

737

kcal

Energy

44,65

VO2max

140

TRIMP

79

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,35 km	14:41	6:15/km	-1:15/km
2.	6,65 km	33:09	4:59/km	0:00/km
3.	2,99 km	18:58	6:20/km	-1:21/km
Average (active)			4:59/km	+0:35/km
	Average (total)		5:34/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:23	6:26/km	127bpm	199W	+0/-0
1,00km	5:57	5:56/km	139bpm	221W	+4/-5
1,00km	6:07	6:07/km	151bpm	241W	+30/-0
1,00km	5:33	5:34/km	160bpm	248W	+29/-23
0,99km	5:11	5:15/km	154bpm	219W	+0/-38
1,01km	4:52	4:52/km	158bpm	282W	+4/-4
1,01km	4:47	4:44/km	158bpm	292W	+4/-1
1,00km	4:42	4:43/km	158bpm	289W	+1/-4
0,99km	4:14	4:16/km	168bpm	326W	+4/-5
1,01km	6:09	6:08/km	147bpm	210W	+1/-4
1,00km	6:20	6:20/km	140bpm	203W	+0/-2
0,99km	6:33	6:38/km	137bpm	199W	+7/-0

Composite data

5:34

/km

avg. Pace

10,8

km/h

avg. Speed

5:32

/km

avg. GAP

12,78

km

Km-effort

0,95

Aerobic Efficiency

1,04 / 5:23

/km

VI / xPace

1,03 / 5:21

/km

VI / xGAP

44,65

Effective VO₂max

140

TRIMP

149

bpm

avg. Heart rate

81

%

avg. Heart rate

172

bpm

max. Heart rate

93

%

max. Heart rate

737

kcal

Energy

-1,8

%

Pa:Hr

-7,5

%

Pw:Hr

+79/-79

m

Ascent/Descent

1,32

%

avg. Gradient

13

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	21,9 %	14:38	1,91 km	76 %	195 W
Zone 2 6:30/km - 6:01/km	17,0 %	11:21	1,81 km	77 %	209 W
Zone 3 6:00/km - 5:31/km	15,3 %	10:13	1,77 km	79 %	221 W
Zone 4 5:30/km - 5:01/km	13,0 %	8:43	1,66 km	83 %	253 W
Zone 5 5:00/km - 4:31/km	20,3 %	13:33	2,87 km	85 %	278 W
Zone 6 4:30/km - 4:01/km	10,6 %	7:06	1,65 km	87 %	298 W
Zone 7 4:00/km - 3:31/km	1,8 %	1:11	0,32 km	89 %	313 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	70 %	193 W
Zone 9 3:00/km - …	0,0 %	0:02	0,01 km	76 %	261 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,0 %	0:42	0,07 km	113 W	9:35/km
Zone 1 < 128 bpm / 70 %HRmax	1,9 %	1:18	0,21 km	206 W	6:06/km
Zone 2 < 142 bpm / 77 %HRmax	37,2 %	24:51	3,94 km	206 W	6:19/km
Zone 3 < 156 bpm / 85 %HRmax	22,2 %	14:48	2,71 km	231 W	5:28/km
Zone 4 < 170 bpm / 92 %HRmax	36,5 %	24:24	4,88 km	280 W	5:00/km
Zone 5 ≥ 171 bpm / 93 %HRmax	1,1 %	0:45	0,17 km	329 W	4:18/km

Power data

238

W

avg. Power

3,76

W/kg

Specific power

251

W

xPower

1,05

Variability Index

0,80

Running Effectiveness

0,75

Efficiency Index

1,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:08	0,01 km	76 %	16:26/km
Zone 2 101 W - 200 W	23,2 %	15:31	2,30 km	76 %	6:45/km
Zone 3 201 W - 300 W	64,9 %	43:20	7,93 km	82 %	5:28/km
Zone 4 301 W - 400 W	11,7 %	7:49	1,75 km	88 %	4:28/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

180

spm

Cadence (Running)

1,00

m

Stride length

12024

Total steps

Miscellaneous

06.08.2022

Date

07:15

Time of day

14

RPE

5

Subjective feeling

fair

Weather condition

19

°C

Temperature

17

°C

Dew Point

1

km/h

Wind speed

90

%

Humidity

1021

hpa

Pressure

19

°C

Wind chill factor

19

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Notes:
9-5

Source of weather data: openweathermap.org

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