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Tempo Run: 45' active

Overview

13,75

km

Distance

1:15:59

Time

1:15:59

Elapsed time

5:32

/km

Pace

242

W

avg. Power

151

bpm

avg. Heart rate

173

bpm

max. Heart rate

901

kcal

Energy

44,31

VO2max

168

TRIMP

112

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	11,26 km	1:00:26	5:22/km	+0:10/km
2.	2,49 km	15:33	6:15/km	-0:43/km
	Average (total)		5:31/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:16	6:24/km	133bpm	198W	+0/-5
1,02km	6:09	6:03/km	142bpm	212W	+3/-4
0,98km	5:35	5:41/km	143bpm	227W	+0/-4
1,01km	5:50	5:48/km	151bpm	244W	+14/-0
1,01km	6:00	5:56/km	154bpm	261W	+30/-0
0,99km	5:07	5:08/km	150bpm	254W	+3/-8
1,00km	5:36	5:33/km	153bpm	216W	+9/-24
1,00km	5:33	5:32/km	160bpm	261W	+32/-25
1,00km	4:33	4:34/km	164bpm	325W	+13/-0
1,00km	4:26	4:25/km	163bpm	304W	+0/-8
0,99km	4:24	4:28/km	164bpm	288W	+6/-23
1,01km	5:05	5:03/km	156bpm	245W	+2/-21
0,99km	6:12	6:16/km	148bpm	210W	+6/-4
0,77km	5:14	6:51/km	144bpm	191W	+7/-4

Composite data

5:32

/km

avg. Pace

10,9

km/h

avg. Speed

5:28

/km

avg. GAP

14,87

km

Km-effort

0,95

Aerobic Efficiency

1,06 / 5:12

/km

VI / xPace

1,05 / 5:13

/km

VI / xGAP

44,31

Effective VO₂max

168

TRIMP

151

bpm

avg. Heart rate

82

%

avg. Heart rate

173

bpm

max. Heart rate

94

%

max. Heart rate

901

kcal

Energy

-2,5

%

Pa:Hr

-8,8

%

Pw:Hr

+112/-113

m

Ascent/Descent

1,64

%

avg. Gradient

28

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,2 %	13:05	1,60 km	79 %	186 W
Zone 2 6:30/km - 6:01/km	14,8 %	11:17	1,82 km	80 %	220 W
Zone 3 6:00/km - 5:31/km	20,4 %	15:32	2,69 km	80 %	235 W
Zone 4 5:30/km - 5:01/km	20,7 %	15:43	3,00 km	82 %	251 W
Zone 5 5:00/km - 4:31/km	14,5 %	11:03	2,32 km	85 %	273 W
Zone 6 4:30/km - 4:01/km	9,3 %	7:04	1,65 km	88 %	306 W
Zone 7 4:00/km - 3:31/km	1,8 %	1:21	0,37 km	88 %	295 W
Zone 8 3:30/km - 3:01/km	1,1 %	0:49	0,26 km	92 %	333 W
Zone 9 3:00/km - …	0,1 %	0:06	0,04 km	89 %	342 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,7 %	0:30	0,06 km	150 W	7:48/km
Zone 1 < 128 bpm / 70 %HRmax	0,9 %	0:42	0,10 km	178 W	6:50/km
Zone 2 < 142 bpm / 77 %HRmax	15,5 %	11:45	1,96 km	214 W	5:59/km
Zone 3 < 156 bpm / 85 %HRmax	54,9 %	41:45	7,15 km	227 W	5:50/km
Zone 4 < 170 bpm / 92 %HRmax	26,7 %	20:18	4,21 km	291 W	4:49/km
Zone 5 ≥ 171 bpm / 93 %HRmax	1,3 %	1:00	0,26 km	293 W	3:48/km

Power data

242

W

avg. Power

3,82

W/kg

Specific power

256

W

xPower

1,06

Variability Index

0,79

Running Effectiveness

0,75

Efficiency Index

1,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:13	0,01 km	78 %	17:29/km
Zone 2 101 W - 200 W	15,4 %	11:43	1,60 km	78 %	7:19/km
Zone 3 201 W - 300 W	70,1 %	53:16	9,71 km	82 %	5:29/km
Zone 4 301 W - 400 W	14,2 %	10:48	2,43 km	89 %	4:26/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

178

spm

Cadence (Running)

1,02

m

Stride length

13525

Total steps

Miscellaneous

07.08.2022

Date

16:20

Time of day

15

RPE

5

Subjective feeling

fair

Weather condition

29

°C

Temperature

15

°C

Dew Point

12

km/h

Wind speed

NE / 38

°

Wind direction

42

%

Humidity

1016

hpa

Pressure

29

°C

Wind chill factor

29

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Notes:
10-6

Source of weather data: Powered by Dark Sky

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