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Long Run: Longue

Overview

8,92

km

Distance

1:41:06

Time

1:41:06

Elapsed time

11:20

/km

Pace

152

W

avg. Power

150

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 133

kcal

Energy

19,82

VO2max

218

TRIMP

757

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,85 km	7:24	8:42/km	+2:38/km
2.	2,64 km	49:23	18:41/km	-7:22/km
3.	5,43 km	44:19	8:10/km	+3:10/km
	Average (total)		11:20/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	9:05	9:06/km	152bpm	233W	+114/-0
1,00km	20:54	20:55/km	152bpm	172W	+290/-0
1,00km	21:24	21:26/km	145bpm	158W	+264/-0
1,00km	10:24	10:20/km	144bpm	162W	+65/-42
1,00km	8:25	8:26/km	155bpm	125W	+20/-55
1,00km	10:57	10:59/km	158bpm	90W	+4/-351
1,00km	8:23	8:23/km	151bpm	98W	+0/-185
1,00km	6:13	6:13/km	149bpm	157W	+0/-61
0,93km	5:22	5:48/km	149bpm	156W	+0/-65

Composite data

11:20

/km

avg. Pace

5,3

km/h

avg. Speed

7:14

/km

avg. GAP

16,49

km

Km-effort

0,72

Aerobic Efficiency

1,33 / 8:33

/km

VI / xPace

1,12 / 6:28

/km

VI / xGAP

19,82

Effective VO₂max

218

TRIMP

150

bpm

avg. Heart rate

82

%

avg. Heart rate

168

bpm

max. Heart rate

91

%

max. Heart rate

1 133

kcal

Energy

+0,7

%

Pa:Hr

+34,6

%

Pw:Hr

+757/-762

m

Ascent/Descent

17,03

%

avg. Gradient

93

%

Percentage hilly

Gd-Gorge - Coraterie - Orjobet

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	85,1 %	1:25:44	6,31 km	82 %	151 W
Zone 2 6:30/km - 6:01/km	4,6 %	4:35	0,75 km	81 %	155 W
Zone 3 6:00/km - 5:31/km	5,8 %	5:52	1,01 km	82 %	165 W
Zone 4 5:30/km - 5:01/km	2,6 %	2:40	0,51 km	80 %	162 W
Zone 5 5:00/km - 4:31/km	1,3 %	1:17	0,27 km	82 %	148 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:11	0,04 km	84 %	147 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	82 %	169 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,3 %	0:18	-	74 %	43 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,4 %	1:26	0,05 km	37 W	27:27/km
Zone 1 < 128 bpm / 70 %HRmax	2,1 %	2:06	0,12 km	102 W	17:12/km
Zone 2 < 142 bpm / 77 %HRmax	10,2 %	10:18	0,75 km	157 W	13:47/km
Zone 3 < 156 bpm / 85 %HRmax	64,3 %	1:05:02	5,93 km	156 W	10:58/km
Zone 4 < 170 bpm / 92 %HRmax	22,0 %	22:15	2,07 km	149 W	10:46/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

152

W

avg. Power

2,40

W/kg

Specific power

173

W

xPower

1,14

Variability Index

0,61

Running Effectiveness

0,58

Efficiency Index

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	19,7 %	19:56	1,40 km	82 %	14:17/km
Zone 2 101 W - 200 W	61,9 %	1:02:35	5,70 km	82 %	10:59/km
Zone 3 201 W - 300 W	18,1 %	18:18	1,80 km	83 %	10:11/km
Zone 4 301 W - 400 W	0,3 %	0:18	0,03 km	84 %	9:39/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

140

spm

Cadence (Running)

0,63

m

Stride length

14154

Total steps

Miscellaneous

09.08.2022

Date

08:16

Time of day

15

RPE

5

Subjective feeling

sunny

Weather condition

18

°C

Temperature

16

°C

Dew Point

6

km/h

Wind speed

NE / 36

°

Wind direction

86

%

Humidity

1021

hpa

Pressure

18

°C

Wind chill factor

18

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Baptiste Paracchini

Training partner

Notes:
10-7

Source of weather data: Powered by Dark Sky

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