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Tempo Run: 50' active

Overview

14,49

km

Distance

1:18:51

Time

1:19:07

Elapsed time

5:27

/km

Pace

248

W

avg. Power

161

bpm

avg. Heart rate

181

bpm

max. Heart rate

996

kcal

Energy

41,22

VO2max

220

TRIMP

187

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,11 km	13:38	6:29/km	-1:40/km
2.	10,50 km	50:28	4:48/km	0:00/km
3.	1,88 km	14:45	7:50/km	-3:02/km
Average (active)			4:48/km	+0:38/km
	Average (total)		5:27/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:30	6:31/km	134bpm	193W	+1/-4
1,00km	6:22	6:24/km	142bpm	208W	+8/-4
0,98km	5:06	5:09/km	161bpm	314W	+38/-0
1,01km	4:12	4:10/km	168bpm	313W	+0/-18
1,00km	4:42	4:42/km	168bpm	254W	+0/-32
1,00km	4:45	4:43/km	171bpm	290W	+8/-7
1,00km	5:51	5:54/km	176bpm	272W	+56/-18
1,00km	4:55	4:57/km	168bpm	240W	+5/-44
1,00km	4:38	4:38/km	172bpm	309W	+11/-3
1,00km	4:39	4:37/km	169bpm	291W	+5/-9
1,00km	4:40	4:41/km	174bpm	292W	+4/-6
0,99km	4:45	4:48/km	174bpm	281W	+4/-8
1,01km	5:58	5:56/km	163bpm	230W	+17/-4
1,00km	8:05	8:04/km	151bpm	162W	+28/-26
0,49km	3:44	7:40/km	144bpm	168W	+4/-0

Composite data

5:27

/km

avg. Pace

11,0

km/h

avg. Speed

5:21

/km

avg. GAP

16,36

km

Km-effort

0,91

Aerobic Efficiency

1,05 / 5:10

/km

VI / xPace

1,05 / 5:06

/km

VI / xGAP

41,22

Effective VO₂max

220

TRIMP

161

bpm

avg. Heart rate

88

%

avg. Heart rate

181

bpm

max. Heart rate

98

%

max. Heart rate

996

kcal

Energy

+8,3

%

Pa:Hr

+9,6

%

Pw:Hr

+187/-179

m

Ascent/Descent

2,53

%

avg. Gradient

27

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	28,3 %	22:17	2,76 km	82 %	180 W
Zone 2 6:30/km - 6:01/km	8,7 %	6:52	1,09 km	81 %	210 W
Zone 3 6:00/km - 5:31/km	7,4 %	5:48	1,00 km	84 %	224 W
Zone 4 5:30/km - 5:01/km	9,9 %	7:48	1,49 km	90 %	271 W
Zone 5 5:00/km - 4:31/km	21,6 %	17:00	3,61 km	93 %	288 W
Zone 6 4:30/km - 4:01/km	21,7 %	17:05	3,99 km	92 %	303 W
Zone 7 4:00/km - 3:31/km	2,6 %	2:01	0,54 km	91 %	343 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,01 km	91 %	318 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,5 %	0:23	0,03 km	108 W	11:36/km
Zone 1 < 128 bpm / 70 %HRmax	0,8 %	0:39	0,10 km	174 W	6:45/km
Zone 2 < 142 bpm / 77 %HRmax	13,7 %	10:48	1,65 km	195 W	6:32/km
Zone 3 < 156 bpm / 85 %HRmax	17,6 %	13:53	1,89 km	184 W	7:22/km
Zone 4 < 170 bpm / 92 %HRmax	34,1 %	26:52	5,46 km	272 W	4:55/km
Zone 5 ≥ 171 bpm / 93 %HRmax	33,3 %	26:17	5,36 km	285 W	4:54/km

Power data

248

W

avg. Power

3,92

W/kg

Specific power

267

W

xPower

1,08

Variability Index

0,78

Running Effectiveness

0,74

Efficiency Index

1,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:35	0,06 km	76 %	10:08/km
Zone 2 101 W - 200 W	25,4 %	20:03	2,70 km	81 %	7:26/km
Zone 3 201 W - 300 W	51,2 %	40:22	7,72 km	89 %	5:14/km
Zone 4 301 W - 400 W	22,7 %	17:52	4,01 km	92 %	4:27/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

180

spm

Cadence (Running)

1,02

m

Stride length

14193

Total steps

Miscellaneous

11.08.2022

Date

09:33

Time of day

16

RPE

5

Subjective feeling

sunny

Weather condition

23

°C

Temperature

11

°C

Dew Point

6

km/h

Wind speed

NE / 40

°

Wind direction

47

%

Humidity

1019

hpa

Pressure

23

°C

Wind chill factor

23

°C

Heat index

112 [29]

bpm

Recovery HR

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Notes:
9-7

Source of weather data: Powered by Dark Sky

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