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Easy run: 30' base

Overview

9,53

km

Distance

1:03:41

Time

1:03:41

Elapsed time

6:41

/km

Pace

192

W

avg. Power

137

bpm

avg. Heart rate

154

bpm

max. Heart rate

646

kcal

Energy

40,42

VO2max

98

TRIMP

141

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:13	7:18/km	127bpm	167W	+12/-25
1,01km	7:30	7:27/km	136bpm	185W	+35/-15
1,00km	6:55	6:54/km	136bpm	175W	+10/-31
1,00km	7:11	7:12/km	139bpm	169W	+29/-34
1,00km	6:53	6:54/km	140bpm	197W	+24/-12
0,99km	6:45	6:48/km	140bpm	214W	+23/-0
1,01km	5:59	5:56/km	134bpm	187W	+4/-37
1,00km	5:53	5:53/km	137bpm	216W	+2/-8
0,98km	5:52	5:57/km	140bpm	222W	+4/-1
0,55km	3:31	6:27/km	138bpm	206W	+5/-0

Composite data

6:41

/km

avg. Pace

9,0

km/h

avg. Speed

6:33

/km

avg. GAP

10,94

km

Km-effort

0,87

Aerobic Efficiency

1,01 / 6:36

/km

VI / xPace

1,01 / 6:29

/km

VI / xGAP

40,42

Effective VO₂max

98

TRIMP

137

bpm

avg. Heart rate

74

%

avg. Heart rate

154

bpm

max. Heart rate

84

%

max. Heart rate

646

kcal

Energy

-10,5

%

Pa:Hr

-10,2

%

Pw:Hr

+141/-157

m

Ascent/Descent

3,13

%

avg. Gradient

30

%

Percentage hilly

Vernier

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,1 %	29:23	3,68 km	74 %	173 W
Zone 2 6:30/km - 6:01/km	26,6 %	16:56	2,72 km	75 %	204 W
Zone 3 6:00/km - 5:31/km	18,9 %	12:01	2,07 km	74 %	209 W
Zone 4 5:30/km - 5:01/km	6,8 %	4:21	0,83 km	73 %	212 W
Zone 5 5:00/km - 4:31/km	1,1 %	0:43	0,15 km	74 %	231 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:08	0,03 km	75 %	316 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,01 km	74 %	329 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:06	0,04 km	74 %	327 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,0 %	0:37	0,08 km	160 W	7:29/km
Zone 1 < 128 bpm / 70 %HRmax	5,4 %	3:28	0,45 km	152 W	7:39/km
Zone 2 < 142 bpm / 77 %HRmax	77,4 %	49:20	7,62 km	193 W	6:29/km
Zone 3 < 156 bpm / 85 %HRmax	16,1 %	10:17	1,38 km	203 W	7:28/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

192

W

avg. Power

3,03

W/kg

Specific power

197

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,78

Efficiency Index

1,40

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,8 %	1:46	0,19 km	74 %	9:07/km
Zone 2 101 W - 200 W	50,2 %	32:00	4,50 km	73 %	7:07/km
Zone 3 201 W - 300 W	46,2 %	29:26	4,73 km	76 %	6:13/km
Zone 4 301 W - 400 W	0,8 %	0:30	0,11 km	74 %	4:28/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

174

spm

Cadence (Running)

0,86

m

Stride length

11081

Total steps

Miscellaneous

12.08.2022

Date

07:07

Time of day

9

RPE

4

Subjective feeling

sunny

Weather condition

17

°C

Temperature

11

°C

Dew Point

3

km/h

Wind speed

NE / 34

°

Wind direction

66

%

Humidity

1016

hpa

Pressure

17

°C

Wind chill factor

16

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Notes:
9-3

Source of weather data: Powered by Dark Sky

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