Athlete
flowfx
Overview
6,55
km
Distance
46:54
Time
49:00
Elapsed time
7:10
/km
Pace
229
W
avg. Power
114
bpm
avg. Heart rate
133
bpm
max. Heart rate
447
kcal
Energy
77
m
Elevation
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:30 | 6:31/km | 112 bpm | 237 W | +0/-15 |
| 1,00 km | 6:38 | 6:37/km | 112 bpm | 235 W | +0/-6 |
| 1,00 km | 7:06 | 7:06/km | 112 bpm | 236 W | +14/-8 |
| 1,00 km | 7:51 | 7:51/km | 113 bpm | 231 W | +28/-6 |
| 1,00 km | 7:17 | 7:17/km | 110 bpm | 205 W | +9/-34 |
| 1,00 km | 7:12 | 7:11/km | 119 bpm | 231 W | +13/-0 |
| 0,55 km | 4:16 | 7:44/km | 117 bpm | 230 W | +12/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 56 %HRmax |
|
4,0 % | 1:52 | 0,25 km | 129 W | 7:24/km |
|
Zone 2 ≤ 140 bpm / 78 %HRmax |
|
96,0 % | 44:58 | 6,30 km | 232 W | 7:08/km |
|
Zone 3 ≤ 160 bpm / 89 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 4 ≤ 180 bpm / 100 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 101 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
71,8 % | 33:37 | 4,39 km | 63 % | 226 W |
|
Zone 2 6:30/km - 6:01/km |
|
20,2 % | 9:29 | 1,51 km | 63 % | 236 W |
|
Zone 3 6:00/km - 5:31/km |
|
7,6 % | 3:34 | 0,62 km | 63 % | 223 W |
|
Zone 4 5:30/km - 5:01/km |
|
0,4 % | 0:10 | 0,04 km | 60 % | 222 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,0 % | - | - | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,8 % | 0:22 | 0,04 km | 51 % | 8:26/km |
|
Zone 2 101 W - 200 W |
|
9,9 % | 4:36 | 0,61 km | 59 % | 7:36/km |
|
Zone 3 201 W - 300 W |
|
88,8 % | 41:24 | 5,86 km | 64 % | 7:04/km |
|
Zone 4 301 W - 400 W |
|
0,5 % | 0:14 | 0,03 km | 63 % | 7:55/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
6,55
km
Distance
+77/-69
m
Ascent/Descent
0,5
Climb Score
11,8
m/km
Relative elevation gain
2,23
%
avg. Gradient
7,32
km
Km-effort
Lindlar
Route name
170
spm
Cadence
0,82
m
Stride length
7973
Total steps
Miscellaneous
20.08.2022
Date
fair
Weather condition
21
°C
Temperature
14
°C
Dew point
10
km/h
Wind speed
W / 256
°
Wind direction
63
%
Humidity
1018
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Coros Pace2
Device
Weather source
Runalyze API
Source
| # | Time | Duration |
|---|---|---|
| 1. | 2:42 | 0:33 |
| 2. | 12:48 | 0:19 |
| 3. | 25:56 | 0:20 |
| 4. | 28:24 | 0:57 |
| 2:09 | ||