Easy Run: Lindlar Run

Overview

6,55

Distance

46:54

Time

49:00

Elapsed time

7:10

/km

Pace

229

avg. Power

114

bpm

avg. Heart rate

133

bpm

max. Heart rate

447

kcal

Energy

31,70

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:30	6:31/km	112bpm	237W	+0/-15
1,00km	6:38	6:37/km	112bpm	235W	+0/-6
1,00km	7:06	7:06/km	112bpm	236W	+14/-8
1,00km	7:51	7:51/km	113bpm	231W	+28/-6
1,00km	7:17	7:17/km	110bpm	205W	+9/-34
1,00km	7:12	7:11/km	119bpm	231W	+13/-0
0,55km	4:16	7:44/km	117bpm	230W	+12/-0

Heart rate data

114

bpm

avg. Heart rate

133

bpm

max. Heart rate

447

kcal

Energy

TRIMP

+6,9

Pa:Hr

+5,2

Pw:Hr

10,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	4,0 %	1:52	0,25 km	129 W	7:24/km
Zone 2 < 140 bpm / 78 %HRmax	96,0 %	44:58	6,30 km	232 W	7:08/km
Zone 3 < 160 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

7:10

/km

avg. Pace

8,4

km/h

avg. Speed

6:58

/km

avg. GAP

31,70

Effective VO₂max

1,02 / 7:02

/km

VI / xPace

1,01 / 6:54

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	71,8 %	33:37	4,39 km	63 %	226 W
Zone 2 6:30/km - 6:01/km	20,2 %	9:29	1,51 km	63 %	236 W
Zone 3 6:00/km - 5:31/km	7,6 %	3:34	0,62 km	63 %	223 W
Zone 4 5:30/km - 5:01/km	0,4 %	0:10	0,04 km	60 %	222 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

229

avg. Power

2,47

W/kg

Specific power

231

xPower

1,01

Variability Index

0,94

Running Effectiveness

0,61

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:22	0,04 km	51 %	8:26/km
Zone 2 101 W - 200 W	9,9 %	4:36	0,61 km	59 %	7:36/km
Zone 3 201 W - 300 W	88,8 %	41:24	5,86 km	64 %	7:04/km
Zone 4 301 W - 400 W	0,5 %	0:14	0,03 km	63 %	7:55/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

6,55

Distance

+77/-69

Ascent/Descent

0,5

Climb Score

Percentage hilly

0,95

Uphill Efficiency

0,94

Downhill Efficiency

326

Vm/h

VAM

2,23

avg. Gradient

7,32

Km-effort

Lindlar

Course

Climb Score view

Running Dynamics

170

spm

Cadence (Running)

0,82

Stride length

7973

Total steps

Miscellaneous

20.08.2022

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 256

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device

#	Time	Duration
1.	2:42	0:33
2.	12:48	0:19
3.	25:56	0:20
4.	28:24	0:57
		2:09