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Easy Run: Lindlar Run

Overview

6,55
km
Distance
46:54
Time
49:00
Elapsed time
7:10
/km
Pace
229
W
avg. Power
114
bpm
avg. Heart rate
133
bpm
max. Heart rate
447
kcal
Energy
45,07
 VO2max
34
 TRIMP
77
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 6:30 6:31/km 112bpm 237W +0/-15
1,00km 6:38 6:37/km 112bpm 235W +0/-6
1,00km 7:06 7:06/km 112bpm 236W +14/-8
1,00km 7:51 7:51/km 113bpm 231W +28/-6
1,00km 7:17 7:17/km 110bpm 205W +9/-34
1,00km 7:12 7:11/km 119bpm 231W +13/-0
0,55km 4:16 7:44/km 117bpm 230W +12/-0

Heart rate data

114
bpm
avg. Heart rate
63
%
avg. Heart rate
133
bpm
max. Heart rate
74
%
max. Heart rate
447
kcal
Energy
34
 TRIMP
+6,9
%
 Pa:Hr
+5,2
%
 Pw:Hr
10,1
ml/kg
 Peak Epoc

Pace data

7:10
/km
avg. Pace
8,4
km/h
avg. Speed
6:58
/km
 avg. GAP
45,07
EffectiveVO2max
1,02 / 7:02
/km
 VI / xPace
1,01 / 6:54
/km
 VI / xGAP
0,99
 Aerobic Efficiency

Power data

229
W
avg. Power
2,47
W/kg
Specific power
231
W
 xPower
1,01
 Variability Index
0,94
 Running Effectiveness
0,61
 Efficiency Index
1,99
 Aerobic Efficiency

Course and elevation data

6,55
km
Distance
+77/-69
m
Ascent/Descent
0,5
Climb Score
32
%
 Percentage hilly
0,95
 Uphill Efficiency
0,94
 Downhill Efficiency
326
Vm/h
 VAM
2,23
%
avg. Gradient
Lindlar
Course

Running Dynamics

170
spm
Cadence (Running)
0,82
m
Stride length
7973
Total steps

Miscellaneous

20.08.2022
Date
fair
Weather condition
21
°C
Temperature
10
km/h
Wind speed
W / 256
°
Wind direction
63
%
Humidity
1018
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Coros Pace2
Device

Source of weather data: Powered by Dark Sky

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