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Dauerlauf

Overview

9.22
km
Distance
39:22
Time
39:22
Elapsed time
4:16
/km
Pace
171
bpm
avg. Heart rate
186
bpm
max. Heart rate
646
kcal
Energy
49.05
 VO2max
87
 TRIMP
54
m
Elevation

Course

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
646
kcal
Energy
87
 TRIMP
3.8
 Training Effect

Pace data

4:16
/km
avg. Pace
14.1
km/h
avg. Speed
49.05
Effective VO2max

Elevation data

9.22
km
Distance
+54/-51
m
Ascent/Descent
0.0
Climb Score
18
%
Percentage hilly
0.59
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:14 4:14/km +0:02/km
2. 1.00 km 4:16 4:16/km +0:00/km
3. 1.00 km 4:18 4:18/km -0:02/km
4. 1.00 km 4:25 4:25/km -0:09/km
5. 1.00 km 4:23 4:23/km -0:07/km
6. 1.00 km 4:28 4:28/km -0:12/km
7. 1.00 km 4:15 4:15/km +0:01/km
8. 1.00 km 4:13 4:13/km +0:03/km
9. 1.00 km 4:02 4:02/km +0:14/km
10. 0.22 km 0:47 3:36/km +0:41/km
Average (total) 4:16/km

Running Dynamics

160
spm
Cadence (Running)
1.46
m
Stride length
6299
Number of steps

Miscellaneous

01.09.2016
Date
16:35
Time of day
13
 RPE
changeable
Weather condition
20
°C
Temperature
18
km/h
Wind speed
W / 270
°
Wind direction
68
%
Humidity
1019
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.0
lnRMSSD
351
ms
avg. R-R interval
20
ms
RMSSD
20
ms
SDSD
25
ms
SDNN
10
ms
5 min-SDNN
0.2
%
pNN50
0.2
%
pNN20
2.0
%
Anomalies

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