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Tempo Run: 45' active

Overview

14,79

km

Distance

1:12:12

Time

1:12:12

Elapsed time

4:53

/km

Pace

280

W

avg. Power

154

bpm

avg. Heart rate

175

bpm

max. Heart rate

845

kcal

Energy

49,80

VO2max

171

TRIMP

35

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,33 km	13:47	5:56/km	-1:34/km
2.	10,29 km	44:54	4:22/km	0:00/km
3.	2,18 km	13:31	6:12/km	-1:50/km
Average (active)			4:22/km	+0:31/km
	Average (total)		4:53/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:06	6:09/km	126bpm	212W	+1/-0
0,99km	5:32	5:35/km	139bpm	234W	+2/-4
1,01km	5:13	5:09/km	148bpm	264W	+6/-4
0,99km	4:38	4:41/km	157bpm	297W	+9/-4
1,00km	4:31	4:32/km	159bpm	311W	+7/-4
1,00km	4:24	4:23/km	164bpm	318W	+0/-2
1,00km	4:13	4:13/km	165bpm	325W	+0/-4
1,01km	4:28	4:26/km	163bpm	316W	+9/-9
0,99km	4:19	4:20/km	164bpm	325W	+4/-0
0,99km	4:21	4:23/km	165bpm	318W	+4/-5
1,01km	4:11	4:09/km	170bpm	340W	+4/-7
1,00km	4:11	4:11/km	171bpm	336W	+4/-5
1,01km	4:54	4:54/km	163bpm	280W	+0/-3
0,98km	5:46	5:52/km	143bpm	222W	+1/-0
0,81km	5:26	6:41/km	138bpm	194W	+4/-0

Composite data

4:53

/km

avg. Pace

12,3

km/h

avg. Speed

4:52

/km

avg. GAP

15,14

km

Km-effort

1,04

Aerobic Efficiency

1,04 / 4:41

/km

VI / xPace

1,04 / 4:41

/km

VI / xGAP

49,80

Effective VO₂max

171

TRIMP

154

bpm

avg. Heart rate

84

%

avg. Heart rate

175

bpm

max. Heart rate

95

%

max. Heart rate

845

kcal

Energy

+3,1

%

Pa:Hr

-0,1

%

Pw:Hr

+35/-32

m

Ascent/Descent

0,45

%

avg. Gradient

3

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,7 %	7:02	0,91 km	75 %	192 W
Zone 2 6:30/km - 6:01/km	6,6 %	4:46	0,78 km	76 %	218 W
Zone 3 6:00/km - 5:31/km	15,4 %	11:06	1,92 km	77 %	225 W
Zone 4 5:30/km - 5:01/km	9,3 %	6:43	1,27 km	78 %	248 W
Zone 5 5:00/km - 4:31/km	17,0 %	12:15	2,60 km	88 %	304 W
Zone 6 4:30/km - 4:01/km	32,5 %	23:27	5,49 km	89 %	323 W
Zone 7 4:00/km - 3:31/km	9,1 %	6:33	1,72 km	90 %	345 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:21	0,10 km	92 %	364 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,0 %	0:42	0,10 km	175 W	7:04/km
Zone 1 < 128 bpm / 70 %HRmax	2,2 %	1:37	0,26 km	204 W	6:19/km
Zone 2 < 142 bpm / 77 %HRmax	25,6 %	18:30	3,07 km	217 W	6:02/km
Zone 3 < 156 bpm / 85 %HRmax	15,3 %	11:03	2,14 km	260 W	5:10/km
Zone 4 < 170 bpm / 92 %HRmax	44,7 %	32:15	7,29 km	315 W	4:25/km
Zone 5 ≥ 171 bpm / 93 %HRmax	11,2 %	8:06	1,95 km	340 W	4:10/km

Power data

280

W

avg. Power

4,42

W/kg

Specific power

296

W

xPower

1,06

Variability Index

0,77

Running Effectiveness

0,73

Efficiency Index

1,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:16	0,01 km	77 %	39:03/km
Zone 2 101 W - 200 W	7,0 %	5:04	0,74 km	73 %	6:50/km
Zone 3 201 W - 300 W	41,2 %	29:44	5,35 km	78 %	5:33/km
Zone 4 301 W - 400 W	51,4 %	37:09	8,69 km	90 %	4:16/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

1,13

m

Stride length

13140

Total steps

Miscellaneous

27.08.2022

Date

07:52

Time of day

14

RPE

5

Subjective feeling

fair

Weather condition

17

°C

Temperature

15

°C

Dew Point

3

km/h

Wind speed

N / 17

°

Wind direction

86

%

Humidity

1014

hpa

Pressure

17

°C

Wind chill factor

17

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Notes:
10-7

Source of weather data: Powered by Dark Sky

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