Athlete

camel73

Wettkampf: 3. Schwarzwälder Schinkenlauf

00:00

Overview

10,00

Distance

58:48

Time

58:50

Elapsed time

5:53

/km

Pace

170

bpm

avg. Heart rate

185

bpm

max. Heart rate

862

kcal

Energy

38,50

VO2max

134

TRIMP

203

Elevation

Laps

Computed Laps

Distance	Time	Pace	bpm	elev.
0,98 km	5:43	5:50/km	165 bpm	+20/-6
1,00 km	6:33	6:35/km	170 bpm	+11/-6
1,01 km	7:20	7:20/km	171 bpm	+36/-0
1,00 km	7:33	7:31/km	170 bpm	+70/-21
1,00 km	6:42	6:45/km	168 bpm	+27/-18
1,00 km	6:34	6:33/km	170 bpm	+24/-29
1,00 km	5:17	5:19/km	170 bpm	+0/-40
0,99 km	4:45	4:49/km	171 bpm	+0/-45
1,01 km	5:36	5:30/km	175 bpm	+6/-26
0,52 km	2:47	5:21/km	180 bpm	+8/-4

Heart rate data

Heart rate Heart rate zones All

170

bpm

avg. Heart rate

185

bpm

max. Heart rate

862

kcal

Energy

134

TRIMP

4,2

Training Effect

-4,4

Pa:Hr

75,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Relax ≤ 125 bpm / 62 %HRmax	0,1 %	0:05	0,02 km	-	4:46/km
Zone 1 ≤ 149 bpm / 74 %HRmax	0,3 %	0:11	0,04 km	-	4:55/km
Zone 2 ≤ 158 bpm / 78 %HRmax	0,6 %	0:21	0,06 km	-	6:13/km
Zone 3 ≤ 169 bpm / 84 %HRmax	40,5 %	23:49	3,99 km	-	5:58/km
Zone 4 ≤ 175 bpm / 87 %HRmax	45,3 %	26:38	4,24 km	-	6:17/km
Zone 5 ≤ 186 bpm / 92 %HRmax	13,2 %	7:46	1,17 km	-	6:37/km
Zone 6 ≥ 187 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:53

/km

avg. Pace

10,2

km/h

avg. Speed

6:02

/km

avg. GAP

38,50

Effective VO₂max

1,01 / 5:49

/km

VI / xPace

1,03 / 5:52

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 8:01/km	18,1 %	10:40	1,15 km	86 %	-
Zone 2 8:00/km - 7:31/km	4,0 %	2:21	0,31 km	85 %	-
Zone 3 7:30/km - 7:01/km	8,0 %	4:43	0,64 km	84 %	-
Zone 4 7:00/km - 6:31/km	7,2 %	4:15	0,63 km	84 %	-
Zone 5 6:30/km - 6:01/km	11,8 %	6:56	1,12 km	84 %	-
Zone 6 6:00/km - 5:31/km	18,6 %	10:55	1,90 km	84 %	-
Zone 7 5:30/km - 5:01/km	20,1 %	11:48	2,25 km	84 %	-
Zone 8 5:00/km - 4:31/km	10,3 %	6:04	1,26 km	84 %	-
Zone 9 4:30/km - …	1,9 %	1:08	0,27 km	85 %	-

Course and elevation data

10,00

Distance

+203/-203

Ascent/Descent

2,7

Climb Score

Percentage hilly

0,98

Uphill Efficiency

1,08

Downhill Efficiency

295

Vm/h

VAM

20,3

m/km

Relative elevation gain

4,06

avg. Gradient

12,03

Km-effort

3. Schwarzwälder Schinkenlauf

Route name

Altglashütten

Route

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

160

spm

Cadence

1,06

Stride length

8,1

Vertical oscillation

7,6

Vertical ratio

273

Ground contact time

49,9L/50,1R

Ground contact balance

102

Flight time

27,2

Flight ratio

9408

Total steps

Miscellaneous

Additional notes Fit details (by file) Heading All

11.09.2016

Date

RPE

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NE / 53

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Crane Grün

Laufschuhe

Singlet, kurz Hose

Kleidung

Garmin Forerunner 920XT

Device

openweathermap.org

Weather source

Race Result 3. Schwarzwälder Schinkenlauf

Official distance: 10,0 km
Official time: 58:50
Effective VO₂max: 33,04
Age grade: 47,89 %

Age standard: 28:11, Open standard: 26:24
via tables by Alan Jones / WMA / USATF
Place overall: 82. of 115
Place age group: 8. of 9
Place gender: 62. of 76