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Wettkampf: 3. Schwarzwälder Schinkenlauf

Overview

10,00

km

Distance

58:48

Time

58:50

Elapsed time

5:53

/km

Pace

170

bpm

avg. Heart rate

185

bpm

max. Heart rate

862

kcal

Energy

37,55

VO2max

134

TRIMP

203

m

Elevation

Laps

Distance	Time	Pace	bpm	elev.
0,98km	5:43	5:50/km	165bpm	+20/-6
1,00km	6:33	6:35/km	170bpm	+11/-6
1,01km	7:20	7:20/km	171bpm	+36/-0
1,00km	7:33	7:31/km	170bpm	+70/-21
1,00km	6:42	6:45/km	168bpm	+27/-18
1,00km	6:34	6:33/km	170bpm	+24/-29
1,00km	5:17	5:19/km	170bpm	+0/-40
0,99km	4:45	4:49/km	171bpm	+0/-45
1,01km	5:36	5:30/km	175bpm	+6/-26
0,52km	2:47	5:21/km	180bpm	+8/-4

Heart rate data

170

bpm

avg. Heart rate

84

%

avg. Heart rate

185

bpm

max. Heart rate

92

%

max. Heart rate

862

kcal

Energy

134

TRIMP

4,2

Training Effect

-4,4

%

Pa:Hr

75,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	0,3 %	0:11	0,04 km	-	4:44/km
Zone 3 < 160 bpm / 79 %HRmax	3,0 %	1:46	0,31 km	-	5:41/km
Zone 4 < 180 bpm / 89 %HRmax	94,8 %	55:47	8,96 km	-	6:13/km
Zone 5 ≥ 181 bpm / 90 %HRmax	1,9 %	1:06	0,21 km	-	5:21/km

Pace data

5:53

/km

avg. Pace

10,2

km/h

avg. Speed

6:02

/km

avg. GAP

37,55

Effective VO₂max

1,01 / 5:49

/km

VI / xPace

1,03 / 5:52

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 8:01/km	18,1 %	10:40	1,15 km	86 %	-
Zone 2 8:00/km - 7:31/km	4,0 %	2:21	0,31 km	85 %	-
Zone 3 7:30/km - 7:01/km	8,0 %	4:43	0,64 km	84 %	-
Zone 4 7:00/km - 6:31/km	7,2 %	4:15	0,63 km	84 %	-
Zone 5 6:30/km - 6:01/km	11,8 %	6:56	1,12 km	84 %	-
Zone 6 6:00/km - 5:31/km	18,6 %	10:55	1,90 km	84 %	-
Zone 7 5:30/km - 5:01/km	20,1 %	11:48	2,25 km	84 %	-
Zone 8 5:00/km - 4:31/km	10,3 %	6:04	1,26 km	84 %	-
Zone 9 4:30/km - …	1,9 %	1:08	0,27 km	85 %	-

Course and elevation data

10,00

km

Distance

+203/-203

m

Ascent/Descent

63

%

Percentage hilly

0,98

Uphill Efficiency

1,08

Downhill Efficiency

295

Vm/h

VAM

4,06

%

avg. Gradient

12,03

km

Km-effort

3. Schwarzwälder Schinkenlauf

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,06

m

Stride length

8,1

cm

Vertical oscillation

7,6

%

Vertical ratio

273

ms

Ground contact time

49,9L/50,1R

%

Ground contact balance

102

ms

Flight time

27,2

%

Flight ratio

9408

Total steps

Miscellaneous

11.09.2016

Date

19

RPE

sunny

Weather condition

26

°C

Temperature

19

°C

Dew Point

6

km/h

Wind speed

NE / 53

°

Wind direction

64

%

Humidity

1022

hpa

Pressure

26

°C

Wind chill factor

26

°C

Heat index

Crane Grün

Laufschuhe

Singlet, kurz Hose

Kleidung

Garmin Forerunner 920XT

Device

Race Result 3. Schwarzwälder Schinkenlauf

Official distance: 10,0 km
Official time: 58:50
Effective VO₂max: 33,04
Age grade: 47,89 %
Place overall: 82. of 115
Place age group: 8. of 9
Place gender: 62. of 76

Source of weather data: openweathermap.org

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