Interval training: Montées Vita

Overview

8,37

Distance

55:36

Time

55:36

Elapsed time

6:39

/km

Pace

197

avg. Power

146

bpm

avg. Heart rate

192

bpm

max. Heart rate

580

kcal

Energy

37,74

VO2max

116

TRIMP

191

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,53 km	16:11	6:24/km	-0:37/km
2.	0,18 km	1:00	5:39/km	+0:08/km
3.	0,19 km	1:27	7:28/km	-1:41/km
4.	0,18 km	1:01	5:47/km	+0:01/km
5.	0,21 km	1:28	6:51/km	-1:04/km
6.	0,18 km	1:03	5:48/km	-0:01/km
7.	0,21 km	1:32	7:18/km	-1:31/km
8.	0,19 km	1:00	5:23/km	+0:25/km
9.	0,20 km	1:27	7:22/km	-1:34/km
10.	0,17 km	1:02	5:56/km	-0:09/km
11.	0,19 km	1:28	7:36/km	-1:49/km
12.	0,17 km	1:03	6:04/km	-0:17/km
13.	0,19 km	1:36	8:28/km	-2:41/km
14.	0,18 km	1:03	5:56/km	-0:09/km
15.	0,20 km	1:30	7:30/km	-1:43/km
16.	0,18 km	1:03	5:48/km	-0:01/km
17.	3,03 km	20:40	6:50/km	-1:03/km
Average (active)			5:47/km	+0:51/km
	Average (total)		6:38/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:30	6:31/km	125bpm	195W	+4/-5
1,00km	6:51	6:51/km	139bpm	186W	+4/-4
1,00km	5:51	5:53/km	158bpm	249W	+36/-23
1,00km	6:32	6:33/km	165bpm	207W	+52/-58
1,00km	6:57	6:56/km	163bpm	207W	+66/-44
1,00km	7:07	7:06/km	147bpm	169W	+21/-46
1,00km	6:28	6:28/km	139bpm	190W	+0/-4
0,99km	6:20	6:22/km	140bpm	199W	+0/-2
0,39km	2:59	7:47/km	136bpm	170W	+6/-0

Composite data

6:39

/km

avg. Pace

9,0

km/h

avg. Speed

6:31

/km

avg. GAP

10,28

Km-effort

0,82

Aerobic Efficiency

1,04 / 6:24

/km

VI / xPace

1,14 / 5:42

/km

VI / xGAP

37,74

Effective VO₂max

116

TRIMP

146

bpm

avg. Heart rate

192

bpm

max. Heart rate

104

max. Heart rate

580

kcal

Energy

+7,1

Pa:Hr

+7,7

Pw:Hr

+191/-189

Ascent/Descent

4,54

avg. Gradient

2,4

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	53,6 %	29:46	3,88 km	80 %	169 W
Zone 2 6:30/km - 6:01/km	26,2 %	14:33	2,32 km	77 %	201 W
Zone 3 6:00/km - 5:31/km	10,5 %	5:49	1,02 km	81 %	233 W
Zone 4 5:30/km - 5:01/km	4,5 %	2:29	0,47 km	85 %	291 W
Zone 5 5:00/km - 4:31/km	3,5 %	1:57	0,42 km	82 %	315 W
Zone 6 4:30/km - 4:01/km	1,2 %	0:39	0,16 km	83 %	325 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:10	0,04 km	83 %	316 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:05	0,03 km	85 %	362 W
Zone 9 3:00/km - …	0,2 %	0:07	0,04 km	87 %	367 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,3 %	0:44	0,09 km	148 W	8:05/km
Zone 1 < 128 bpm / 70 %HRmax	4,0 %	2:12	0,33 km	184 W	6:42/km
Zone 2 < 142 bpm / 77 %HRmax	54,4 %	30:15	4,51 km	187 W	6:43/km
Zone 3 < 156 bpm / 85 %HRmax	15,7 %	8:43	1,48 km	215 W	5:53/km
Zone 4 < 170 bpm / 92 %HRmax	9,3 %	5:10	0,83 km	237 W	6:15/km
Zone 5 ≥ 171 bpm / 93 %HRmax	15,3 %	8:31	1,14 km	201 W	7:29/km

Power data

197

avg. Power

3,11

W/kg

Specific power

240

xPower

1,22

Variability Index

0,81

Running Effectiveness

0,76

Efficiency Index

1,35

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,8 %	2:07	0,20 km	82 %	10:46/km
Zone 2 101 W - 200 W	61,1 %	33:59	4,82 km	78 %	7:03/km
Zone 3 201 W - 300 W	24,3 %	13:29	2,22 km	79 %	6:05/km
Zone 4 301 W - 400 W	10,3 %	5:45	1,09 km	89 %	5:15/km
Zone 5 401 W - …	0,4 %	0:15	0,05 km	86 %	5:28/km

Course

Running Dynamics

172

spm

Cadence (Running)

0,88

Stride length

9563

Total steps

Miscellaneous

06.09.2022

Date

08:39

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 48

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Montées vita