Sign up for free  Features

Dauerlauf: Abendrunden um den Block

Overview

12,61
km
Distance
59:23
Time
4:43
/km
Pace
242
W
avg. Power
147
bpm
avg. Heart rate
561
kcal
Energy
53,62
 VO2max
99
 TRIMP
-
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
561
kcal
Energy
99
 TRIMP

Pace data

4:43
/km
avg. Pace
12,7
km/h
avg. Speed
53,62
EffectiveVO2max
1,13
 Aerobic Efficiency

Power data

242
W
avg. Power
3,79
W/kg
Specific power
0,93
 Running Effectiveness
0,88
 Efficiency Index
1,65
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:42 4:43/km 130bpm 243W
1,00km 4:30 4:30/km 145bpm 260W
1,00km 4:40 4:40/km 146bpm 237W
1,00km 4:36 4:36/km 147bpm 246W
1,00km 4:39 4:39/km 148bpm 240W
1,00km 4:49 4:48/km 148bpm 245W
1,00km 4:44 4:45/km 148bpm 242W
1,00km 4:42 4:42/km 150bpm 238W
1,00km 4:52 4:52/km 150bpm 233W
1,00km 4:42 4:42/km 151bpm 241W
1,00km 4:50 4:50/km 152bpm 243W
1,00km 4:43 4:43/km 152bpm 247W
0,60km 2:53 4:46/km 153bpm 232W

Running Dynamics

182
spm
Cadence (Running)
1,17
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
270
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
60
ms
 Flight time
18,1
%
 Flight ratio
10808
Total steps

Miscellaneous

06.09.2022
Date
18:49
Time of day
13
 RPE
fair
Weather condition
26
°C
Temperature

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2022 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google