Dauerlauf: Abendrunden um den Block

Overview

12,61

Distance

59:23

Time

4:43

/km

Pace

242

avg. Power

147

bpm

avg. Heart rate

158

bpm

max. Heart rate

561

kcal

Energy

53,62

VO2max

TRIMP

Elevation

Course

Heart rate data

147

bpm

avg. Heart rate

158

bpm

max. Heart rate

561

kcal

Energy

TRIMP

41,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,8 %	0:29	0,10 km	180 W	5:02/km
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	0:44	0,16 km	235 W	4:41/km
Zone 3 < 135 bpm / 72 %HRmax	1,3 %	0:47	0,17 km	240 W	4:36/km
Zone 4 < 145 bpm / 77 %HRmax	20,3 %	12:02	2,60 km	245 W	4:37/km
Zone 5 < 155 bpm / 82 %HRmax	75,7 %	44:55	9,50 km	242 W	4:44/km
Zone 6 < 165 bpm / 88 %HRmax	0,7 %	0:25	0,08 km	294 W	5:14/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:43

/km

avg. Pace

12,7

km/h

avg. Speed

4:42

/km

avg. GAP

53,62

Effective VO₂max

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,7 %	1:00	0,11 km	79 %	233 W
Zone 2 6:30/km - 6:01/km	1,5 %	0:54	0,13 km	78 %	234 W
Zone 3 6:00/km - 5:31/km	4,6 %	2:45	0,47 km	80 %	245 W
Zone 4 5:30/km - 5:01/km	14,2 %	8:27	1,63 km	78 %	246 W
Zone 5 5:00/km - 4:31/km	52,7 %	31:16	6,66 km	78 %	243 W
Zone 6 4:30/km - 4:01/km	20,8 %	12:20	2,86 km	78 %	241 W
Zone 7 4:00/km - 3:31/km	3,6 %	2:10	0,59 km	78 %	233 W
Zone 8 3:30/km - 3:01/km	0,6 %	0:21	0,10 km	79 %	229 W
Zone 9 3:00/km - …	0,3 %	0:09	0,06 km	79 %	242 W

Power data

242

avg. Power

3,79

W/kg

Specific power

0,93

Running Effectiveness

0,88

Efficiency Index

1,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,2 %	1:55	0,43 km	76 %	4:31/km
Zone 3 201 W - 300 W	94,3 %	55:50	11,85 km	79 %	4:43/km
Zone 4 301 W - 400 W	2,5 %	1:28	0,31 km	80 %	4:48/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

12,61

Distance

0,00

avg. Gradient

12,61

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:42	4:43/km	130bpm	243W	+4/-0
1,00km	4:30	4:30/km	145bpm	260W	+4/-5
1,00km	4:40	4:40/km	146bpm	237W	+1/-4
1,00km	4:36	4:36/km	147bpm	246W	+0/-1
1,00km	4:39	4:39/km	148bpm	240W	+0/-0
1,00km	4:49	4:48/km	148bpm	245W	+4/-0
1,00km	4:44	4:45/km	148bpm	242W	+4/-4
1,00km	4:42	4:42/km	150bpm	238W	+0/-4
1,00km	4:52	4:52/km	150bpm	233W	+0/-0
1,00km	4:42	4:42/km	151bpm	241W	+0/-0
1,00km	4:50	4:50/km	152bpm	243W	+5/-0
1,00km	4:43	4:43/km	152bpm	247W	+6/-4
0,60km	2:53	4:46/km	153bpm	232W	+0/-5

Running Dynamics

182

spm

Cadence (Running)

1,17

Stride length

Vertical oscillation

6,7

Vertical ratio

270

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

18,1

Flight ratio

10808

Total steps

Miscellaneous

06.09.2022

Date

18:49

Time of day

RPE

fair

Weather condition

°C

Temperature

Singlet, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe