Dauerlauf: Running with a rainbow

Overview

14,25

Distance

1:07:59

Time

4:46

/km

Pace

240

avg. Power

152

bpm

avg. Heart rate

168

bpm

max. Heart rate

801

kcal

Energy

50,28

VO2max

130

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

168

bpm

max. Heart rate

801

kcal

Energy

130

TRIMP

54,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:17	0,06 km	160 W	4:32/km
Zone 2 < 125 bpm / 66 %HRmax	1,4 %	0:59	0,16 km	157 W	6:12/km
Zone 3 < 135 bpm / 72 %HRmax	2,6 %	1:46	0,40 km	188 W	4:26/km
Zone 4 < 145 bpm / 77 %HRmax	7,8 %	5:17	1,06 km	230 W	4:58/km
Zone 5 < 155 bpm / 82 %HRmax	60,8 %	41:19	8,76 km	242 W	4:43/km
Zone 6 < 165 bpm / 88 %HRmax	26,2 %	17:49	3,69 km	239 W	4:49/km
Zone 7 < 175 bpm / 93 %HRmax	0,8 %	0:32	0,12 km	262 W	4:34/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:46

/km

avg. Pace

12,6

km/h

avg. Speed

4:46

/km

avg. GAP

50,28

Effective VO₂max

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,6 %	4:29	0,38 km	80 %	182 W
Zone 2 6:30/km - 6:01/km	1,4 %	0:57	0,16 km	80 %	212 W
Zone 3 6:00/km - 5:31/km	2,9 %	1:58	0,34 km	81 %	229 W
Zone 4 5:30/km - 5:01/km	7,3 %	4:55	0,97 km	80 %	242 W
Zone 5 5:00/km - 4:31/km	42,6 %	28:52	6,19 km	81 %	244 W
Zone 6 4:30/km - 4:01/km	36,2 %	24:30	5,64 km	81 %	243 W
Zone 7 4:00/km - 3:31/km	2,1 %	1:24	0,37 km	76 %	246 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:37	0,19 km	77 %	249 W
Zone 9 3:00/km - …	0,1 %	0:03	0,02 km	80 %	252 W

Power data

240

avg. Power

3,76

W/kg

Specific power

0,93

Running Effectiveness

0,87

Efficiency Index

1,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,0 %	1:20	0,09 km	74 %	15:25/km
Zone 2 101 W - 200 W	4,2 %	2:53	0,57 km	76 %	5:02/km
Zone 3 201 W - 300 W	93,0 %	1:03:06	13,46 km	81 %	4:41/km
Zone 4 301 W - 400 W	0,8 %	0:32	0,11 km	78 %	4:47/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

14,25

Distance

0,00

avg. Gradient

14,25

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:50	4:50/km	130bpm	227W	+1/-0
1,00km	4:31	4:31/km	146bpm	247W	+0/-2
1,00km	4:58	4:58/km	148bpm	242W	+0/-0
1,00km	4:45	4:45/km	152bpm	243W	+12/-4
1,00km	4:38	4:37/km	153bpm	236W	+0/-15
1,00km	4:34	4:35/km	151bpm	248W	+0/-1
1,00km	4:56	4:56/km	151bpm	239W	+1/-0
1,00km	4:47	4:46/km	159bpm	242W	+2/-0
1,00km	5:26	5:26/km	156bpm	236W	+7/-0
1,00km	4:29	4:30/km	155bpm	240W	+4/-13
1,00km	4:32	4:32/km	155bpm	250W	+1/-4
1,00km	4:33	4:34/km	158bpm	246W	+2/-0
1,00km	4:59	4:59/km	157bpm	236W	+3/-0
1,00km	4:43	4:43/km	153bpm	237W	+3/-0
0,25km	1:18	5:07/km	152bpm	236W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,14

Stride length

Vertical oscillation

6,2

Vertical ratio

267

Ground contact time

50,0L/50,0R

Ground contact balance

Flight time

18,1

Flight ratio

12509

Total steps

Miscellaneous

08.09.2022

Date

18:34

Time of day

RPE

rainy

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe