Sign up for free  Features

Dauerlauf: Running with a rainbow

Overview

14,25
km
Distance
1:07:59
Time
4:46
/km
Pace
240
W
avg. Power
152
bpm
avg. Heart rate
801
kcal
Energy
50,28
 VO2max
130
 TRIMP
-
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
801
kcal
Energy
130
 TRIMP

Pace data

4:46
/km
avg. Pace
12,6
km/h
avg. Speed
50,28
EffectiveVO2max
1,08
 Aerobic Efficiency

Power data

240
W
avg. Power
3,76
W/kg
Specific power
0,93
 Running Effectiveness
0,87
 Efficiency Index
1,56
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:50 4:50/km 130bpm 227W
1,00km 4:31 4:31/km 146bpm 247W
1,00km 4:58 4:58/km 148bpm 242W
1,00km 4:45 4:45/km 152bpm 243W
1,00km 4:38 4:37/km 153bpm 236W
1,00km 4:34 4:35/km 151bpm 248W
1,00km 4:56 4:56/km 151bpm 239W
1,00km 4:47 4:46/km 159bpm 242W
1,00km 5:26 5:26/km 156bpm 236W
1,00km 4:29 4:30/km 155bpm 240W
1,00km 4:32 4:32/km 155bpm 250W
1,00km 4:33 4:34/km 158bpm 246W
1,00km 4:59 4:59/km 157bpm 236W
1,00km 4:43 4:43/km 153bpm 237W
0,25km 1:18 5:07/km 152bpm 236W

Running Dynamics

184
spm
Cadence (Running)
1,14
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
267
ms
Ground contact time
50,0L/50,0R
%
Ground contact balance
59
ms
 Flight time
18,1
%
 Flight ratio
12509
Total steps

Miscellaneous

08.09.2022
Date
18:34
Time of day
12
 RPE
rainy
Weather condition
20
°C
Temperature

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2022 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google