Wettkampf: 12. Einstein Marathon

Overview

42,53

Distance

4:16:23

Time

4:16:56

Elapsed time

6:02

/km

Pace

149

bpm

avg. Heart rate

175

bpm

max. Heart rate

2 804

kcal

Energy

38,40

VO2max

560

TRIMP

188

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:08	6:08/km	-0:06/km
2.	1,00 km	6:10	6:10/km	-0:08/km
3.	1,00 km	6:07	6:07/km	-0:05/km
4.	1,00 km	6:02	6:02/km	+0:00/km
5.	1,00 km	6:05	6:05/km	-0:03/km
6.	1,00 km	5:55	5:55/km	+0:07/km
7.	1,00 km	6:07	6:07/km	-0:05/km
8.	1,00 km	6:04	6:04/km	-0:02/km
9.	1,00 km	5:59	5:59/km	+0:03/km
10.	1,00 km	6:05	6:05/km	-0:03/km
11.	1,00 km	6:09	6:09/km	-0:07/km
12.	1,00 km	6:17	6:17/km	-0:15/km
13.	1,00 km	5:56	5:56/km	+0:06/km
14.	1,00 km	6:03	6:03/km	-0:01/km
15.	1,00 km	6:06	6:06/km	-0:04/km
16.	1,00 km	5:45	5:45/km	+0:17/km
17.	1,00 km	6:09	6:09/km	-0:07/km
18.	1,00 km	5:42	5:42/km	+0:20/km
19.	1,00 km	6:09	6:09/km	-0:07/km
20.	1,00 km	6:12	6:12/km	-0:10/km
21.	1,00 km	6:09	6:09/km	-0:07/km
22.	1,00 km	5:48	5:48/km	+0:14/km
23.	1,00 km	6:01	6:01/km	+0:01/km
24.	1,00 km	6:11	6:11/km	-0:09/km
25.	1,00 km	6:04	6:04/km	-0:02/km
26.	1,00 km	6:00	6:00/km	+0:02/km
27.	1,00 km	5:56	5:56/km	+0:06/km
28.	1,00 km	5:59	5:59/km	+0:03/km
29.	1,00 km	6:04	6:04/km	-0:02/km
30.	1,00 km	5:45	5:45/km	+0:17/km
31.	1,00 km	6:04	6:04/km	-0:02/km
32.	1,00 km	5:57	5:57/km	+0:05/km
33.	1,00 km	6:08	6:08/km	-0:06/km
34.	1,00 km	6:06	6:06/km	-0:04/km
35.	1,00 km	6:06	6:06/km	-0:04/km
36.	1,00 km	5:59	5:59/km	+0:03/km
37.	1,00 km	6:23	6:23/km	-0:21/km
38.	1,00 km	6:11	6:11/km	-0:09/km
39.	1,00 km	6:22	6:22/km	-0:20/km
40.	1,00 km	6:23	6:23/km	-0:21/km
41.	1,00 km	5:51	5:51/km	+0:11/km
42.	1,00 km	5:22	5:22/km	+0:40/km
43.	0,53 km	2:58	5:35/km	+0:27/km
	Average (total)		6:02/km

1st/2nd Half
	21,25 km	2:08:12	6:02/km	+0:01/km
	21,26 km	2:08:05	6:01/km	+0:01/km

Distance	Time	Pace	bpm	elev.
1,00km	6:08	6:09/km	141bpm	+8/-10
1,00km	6:10	6:10/km	138bpm	+5/-8
1,00km	6:07	6:06/km	137bpm	+5/-8
0,99km	5:59	6:02/km	136bpm	+4/-3
0,99km	6:01	6:05/km	139bpm	+5/-4
1,01km	5:46	5:43/km	151bpm	+1/-0
1,01km	6:09	6:07/km	137bpm	+1/-0
1,00km	6:04	6:04/km	139bpm	+2/-0
1,00km	5:59	5:59/km	140bpm	+0/-0
1,00km	6:04	6:05/km	140bpm	+1/-0
1,01km	6:11	6:09/km	141bpm	+3/-0
0,99km	6:14	6:19/km	142bpm	+2/-0
1,01km	5:57	5:57/km	142bpm	+1/-0
1,00km	6:00	6:00/km	143bpm	+1/-4
1,00km	6:05	6:05/km	145bpm	+4/-0
0,99km	5:44	5:44/km	148bpm	+5/-3
1,00km	6:08	6:09/km	148bpm	+8/-4
1,02km	5:48	5:42/km	151bpm	+4/-10
0,99km	6:05	6:08/km	148bpm	+4/-9
1,00km	6:12	6:11/km	146bpm	+4/-1
1,00km	5:53	5:52/km	149bpm	+9/-7
1,00km	5:48	5:48/km	151bpm	+4/-3
1,00km	6:01	6:01/km	149bpm	+0/-1
1,00km	6:06	6:08/km	149bpm	+10/-0
0,99km	6:04	6:05/km	153bpm	+12/-11
1,01km	6:04	6:00/km	151bpm	+3/-6
0,99km	5:54	5:57/km	153bpm	+6/-5
1,00km	5:59	6:00/km	151bpm	+0/-8
1,01km	6:07	6:04/km	151bpm	+5/-1
1,00km	5:44	5:45/km	154bpm	+4/-6
1,00km	6:05	6:04/km	155bpm	+0/-4
1,00km	5:56	5:57/km	157bpm	+1/-0
1,00km	6:09	6:08/km	158bpm	+0/-4
1,00km	6:07	6:06/km	157bpm	+17/-15
0,98km	6:03	6:09/km	156bpm	+12/-9
1,01km	5:59	6:00/km	158bpm	+4/-9
1,00km	6:21	6:23/km	155bpm	+6/-13
1,00km	6:13	6:12/km	156bpm	+0/-0
1,00km	6:23	6:22/km	157bpm	+0/-0
1,01km	6:25	6:23/km	156bpm	+11/-4
1,00km	5:51	5:51/km	159bpm	+0/-5
1,00km	5:21	5:22/km	168bpm	+15/-11
0,53km	2:59	5:35/km	172bpm	+10/-4

Heart rate data

149

bpm

avg. Heart rate

175

bpm

max. Heart rate

2 804

kcal

Energy

560

TRIMP

+7,8

Pa:Hr

132,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 56 %HRmax	0,0 %	-	-	-	-
Regeneration R < 106 bpm / 60 %HRmax	0,0 %	-	-	-	-
GA 1 < 133 bpm / 75 %HRmax	1,1 %	2:56	0,45 km	-	6:31/km
GA 2 < 151 bpm / 85 %HRmax	55,5 %	2:22:11	23,37 km	-	6:05/km
E + S ≥ 152 bpm / 85 %HRmax	43,4 %	1:51:16	18,71 km	-	5:57/km

Pace data

6:02

/km

avg. Pace

10,0

km/h

avg. Speed

6:01

/km

avg. GAP

38,40

Effective VO₂max

1,01 / 5:59

/km

VI / xPace

1,01 / 5:58

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,1 %	46:32	6,27 km	84 %	-
Zone 2 6:30/km - 6:01/km	33,9 %	1:26:59	13,89 km	83 %	-
Zone 3 6:00/km - 5:31/km	31,7 %	1:21:23	14,06 km	84 %	-
Zone 4 5:30/km - 5:01/km	11,6 %	29:48	5,67 km	85 %	-
Zone 5 5:00/km - 4:31/km	3,5 %	8:53	1,90 km	87 %	-
Zone 6 4:30/km - 4:01/km	0,8 %	2:05	0,53 km	86 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:36	0,17 km	90 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:04	0,03 km	88 %	-
Zone 9 3:00/km - …	0,0 %	0:03	0,02 km	82 %	-

Course and elevation data

42,53

Distance

+188/-176

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,86

avg. Gradient

44,41

Km-effort

Thalfingen - Pfuhl - Neu-Ulm - Ulm - Wiblingen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,99

Stride length

43072

Total steps

Miscellaneous

25.09.2016

Date

09:22

Time of day

RPE

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 92

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	30:37	0:08	154 bpm	-6 bpm =	148 bpm
2.	30:41	0:02	148 bpm	-6 bpm =	142 bpm
3.	30:51	0:02	138 bpm	+2 bpm =	140 bpm
4.	1:21:36	0:02	143 bpm	±0 bpm =	143 bpm
5.	2:03:03	0:03	146 bpm	-6 bpm =	140 bpm
6.	2:03:06	0:04	140 bpm	-6 bpm =	134 bpm
7.	2:03:09	0:10	134 bpm	-4 bpm =	130 bpm
8.	2:18:59	0:02	144 bpm	-2 bpm =	142 bpm
		0:33