Sign up for free  Features

Dauerlauf: Herbstlauf

Overview

16,20
km
Distance
1:15:22
Time
4:39
/km
Pace
245
W
avg. Power
151
bpm
avg. Heart rate
912
kcal
Energy
52,34
 VO2max
142
 TRIMP
-
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
912
kcal
Energy
142
 TRIMP

Pace data

4:39
/km
avg. Pace
12,9
km/h
avg. Speed
52,34
EffectiveVO2max
1,12
 Aerobic Efficiency

Power data

245
W
avg. Power
3,80
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,61
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:46 4:46/km 136bpm 228W
1,00km 4:17 4:18/km 148bpm 262W
1,00km 4:30 4:30/km 150bpm 266W
1,00km 4:42 4:42/km 151bpm 242W
1,00km 4:34 4:34/km 148bpm 237W
1,00km 4:36 4:36/km 153bpm 246W
1,00km 4:43 4:42/km 150bpm 241W
1,00km 4:38 4:38/km 149bpm 247W
1,00km 4:53 4:53/km 148bpm 239W
1,00km 4:37 4:38/km 151bpm 234W
1,00km 4:51 4:50/km 151bpm 239W
1,00km 4:49 4:49/km 152bpm 231W
1,00km 5:02 5:02/km 153bpm 234W
1,00km 4:33 4:33/km 158bpm 255W
1,00km 4:40 4:40/km 158bpm 247W
1,00km 4:20 4:20/km 162bpm 259W
0,20km 0:51 4:18/km 177bpm 302W

Running Dynamics

184
spm
Cadence (Running)
1,17
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
261
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
65
ms
 Flight time
20,0
%
 Flight ratio
13867
Total steps

Miscellaneous

14.09.2022
Date
17:52
Time of day
12
 RPE
rainy
Weather condition
15
°C
Temperature

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2022 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google