Dauerlauf: Herbstlauf

Overview

16,20

Distance

1:15:22

Time

4:39

/km

Pace

245

avg. Power

151

bpm

avg. Heart rate

178

bpm

max. Heart rate

912

kcal

Energy

52,34

VO2max

142

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

178

bpm

max. Heart rate

912

kcal

Energy

142

TRIMP

66,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:03	0,00 km	-	11:07/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:49	0,19 km	211 W	4:24/km
Zone 3 < 135 bpm / 72 %HRmax	2,2 %	1:38	0,35 km	240 W	4:38/km
Zone 4 < 145 bpm / 77 %HRmax	6,0 %	4:30	0,92 km	219 W	4:53/km
Zone 5 < 155 bpm / 82 %HRmax	70,0 %	52:47	11,36 km	243 W	4:39/km
Zone 6 < 165 bpm / 88 %HRmax	15,4 %	11:35	2,46 km	247 W	4:42/km
Zone 7 < 175 bpm / 93 %HRmax	4,3 %	3:16	0,73 km	268 W	4:28/km
Zone 8 < 185 bpm / 98 %HRmax	1,0 %	0:44	0,17 km	304 W	4:13/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:39

/km

avg. Pace

12,9

km/h

avg. Speed

4:39

/km

avg. GAP

52,34

Effective VO₂max

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,6 %	2:44	0,27 km	80 %	204 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:37	0,09 km	80 %	225 W
Zone 3 6:00/km - 5:31/km	3,6 %	2:41	0,47 km	79 %	233 W
Zone 4 5:30/km - 5:01/km	7,7 %	5:48	1,10 km	81 %	243 W
Zone 5 5:00/km - 4:31/km	52,1 %	39:07	8,38 km	81 %	244 W
Zone 6 4:30/km - 4:01/km	24,6 %	18:27	4,31 km	80 %	247 W
Zone 7 4:00/km - 3:31/km	6,1 %	4:37	1,21 km	81 %	260 W
Zone 8 3:30/km - 3:01/km	1,1 %	0:48	0,25 km	81 %	283 W
Zone 9 3:00/km - …	0,4 %	0:17	0,11 km	78 %	320 W

Power data

245

avg. Power

3,80

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,0 %	0:45	0,05 km	79 %	13:38/km
Zone 2 101 W - 200 W	3,4 %	2:32	0,52 km	78 %	4:53/km
Zone 3 201 W - 300 W	93,2 %	1:10:08	15,12 km	80 %	4:38/km
Zone 4 301 W - 400 W	2,1 %	1:36	0,42 km	86 %	3:47/km
Zone 5 401 W - …	0,3 %	0:12	0,06 km	78 %	3:09/km

Elevation data

16,20

Distance

0,00

avg. Gradient

16,20

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:46	4:46/km	136bpm	228W	+1/-0
1,00km	4:17	4:18/km	148bpm	262W	+0/-2
1,00km	4:30	4:30/km	150bpm	266W	+0/-0
1,00km	4:42	4:42/km	151bpm	242W	+8/-0
1,00km	4:34	4:34/km	148bpm	237W	+0/-13
1,00km	4:36	4:36/km	153bpm	246W	+0/-0
1,00km	4:43	4:42/km	150bpm	241W	+0/-2
1,00km	4:38	4:38/km	149bpm	247W	+2/-0
1,00km	4:53	4:53/km	148bpm	239W	+10/-0
1,00km	4:37	4:38/km	151bpm	234W	+0/-13
1,00km	4:51	4:50/km	151bpm	239W	+2/-0
1,00km	4:49	4:49/km	152bpm	231W	+4/-1
1,00km	5:02	5:02/km	153bpm	234W	+0/-0
1,00km	4:33	4:33/km	158bpm	255W	+0/-1
1,00km	4:40	4:40/km	158bpm	247W	+0/-0
1,00km	4:20	4:20/km	162bpm	259W	+0/-0
0,20km	0:51	4:18/km	177bpm	302W	+1/-0

Running Dynamics

184

spm

Cadence (Running)

1,17

Stride length

Vertical oscillation

6,2

Vertical ratio

261

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

20,0

Flight ratio

13867

Total steps

Miscellaneous

14.09.2022

Date

17:52

Time of day

RPE

rainy

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe