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Wettkampf: Q-Trail

Overview

10,40

km

Distance

1:00:00

Time

1:00:00

Elapsed time

5:46

/km

Pace

309

W

avg. Power

178

bpm

avg. Heart rate

193

bpm

max. Heart rate

1 020

kcal

Energy

36,57

VO2max

171

TRIMP

380

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:22	5:22/km	+0:24/km
2.	1,00 km	6:56	6:56/km	-1:10/km
3.	1,00 km	4:58	4:58/km	+0:48/km
4.	1,00 km	4:44	4:44/km	+1:02/km
5.	1,00 km	4:52	4:52/km	+0:54/km
6.	1,00 km	6:52	6:52/km	-1:06/km
7.	1,00 km	7:52	7:52/km	-2:06/km
8.	1,00 km	7:44	7:44/km	-1:58/km
9.	1,00 km	4:19	4:19/km	+1:27/km
10.	1,00 km	4:30	4:30/km	+1:16/km
11.	0,40 km	1:51	4:38/km	+1:09/km
	Average (total)		5:46/km

1st/2nd Half
	5,18 km	27:48	5:22/km	+0:24/km
	5,20 km	32:05	6:10/km	-0:24/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:20	5:20/km	156bpm	329W	+7/-4
1,00km	6:57	6:56/km	180bpm	315W	+68/-10
0,99km	4:55	4:58/km	179bpm	333W	+12/-23
1,00km	4:46	4:44/km	172bpm	297W	+0/-48
0,99km	4:48	4:52/km	175bpm	351W	+5/-11
1,01km	6:56	6:52/km	182bpm	327W	+63/-5
1,00km	7:51	7:51/km	184bpm	286W	+73/-9
1,00km	7:44	7:43/km	183bpm	240W	+74/-91
0,98km	4:16	4:20/km	176bpm	252W	+6/-115
1,02km	4:34	4:30/km	185bpm	378W	+13/-22
0,40km	1:52	4:38/km	190bpm	388W	+16/-13

Heart rate data

178

bpm

avg. Heart rate

89

%

avg. Heart rate

193

bpm

max. Heart rate

97

%

max. Heart rate

1 020

kcal

Energy

171

TRIMP

+5,4

%

Pa:Hr

+9,8

%

Pw:Hr

114,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,4 %	0:16	0,06 km	340 W	4:47/km
Zone 2 < 140 bpm / 70 %HRmax	0,9 %	0:31	0,10 km	336 W	5:02/km
Zone 3 < 160 bpm / 80 %HRmax	1,9 %	1:07	0,24 km	364 W	4:44/km
Zone 4 < 180 bpm / 90 %HRmax	45,9 %	27:32	5,29 km	301 W	5:13/km
Zone 5 ≥ 181 bpm / 91 %HRmax	50,9 %	30:33	4,72 km	315 W	6:28/km

Pace data

5:46

/km

avg. Pace

10,4

km/h

avg. Speed

5:11

/km

avg. GAP

36,57

Effective VO₂max

1,12 / 5:10

/km

VI / xPace

1,01 / 5:07

/km

VI / xGAP

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	28,8 %	17:18	1,52 km	91 %	251 W
Zone 2 6:30/km - 6:01/km	4,3 %	2:34	0,40 km	92 %	322 W
Zone 3 6:00/km - 5:31/km	6,8 %	4:03	0,71 km	90 %	333 W
Zone 4 5:30/km - 5:01/km	16,3 %	9:47	1,88 km	88 %	337 W
Zone 5 5:00/km - 4:31/km	24,6 %	14:46	3,08 km	87 %	342 W
Zone 6 4:30/km - 4:01/km	14,2 %	8:30	2,01 km	89 %	330 W
Zone 7 4:00/km - 3:31/km	4,9 %	2:56	0,77 km	90 %	304 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:05	0,03 km	89 %	301 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

309

W

avg. Power

3,77

W/kg

Specific power

321

W

xPower

1,04

Variability Index

0,77

Running Effectiveness

0,56

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:14	0,01 km	85 %	26:31/km
Zone 2 101 W - 200 W	5,8 %	3:29	0,32 km	90 %	10:50/km
Zone 3 201 W - 300 W	36,6 %	21:56	3,34 km	90 %	6:34/km
Zone 4 301 W - 400 W	49,2 %	29:30	5,73 km	89 %	5:09/km
Zone 5 401 W - …	8,1 %	4:50	1,00 km	92 %	4:51/km

Course and elevation data

10,40

km

Distance

+380/-382

m

Ascent/Descent

60

%

Percentage hilly

0,84

Uphill Efficiency

1,05

Downhill Efficiency

609

Vm/h

VAM

7,33

%

avg. Gradient

14,20

km

Km-effort

Q-Trail

Course

Climb Score view

Running Dynamics

158

spm

Cadence (Running)

1,10

m

Stride length

9480

Total steps

Miscellaneous

15.09.2022

Date

rainy

Weather condition

19

°C

Temperature

15

°C

Dew Point

10

km/h

Wind speed

W / 270

°

Wind direction

77

%

Humidity

1008

hpa

Pressure

19

°C

Wind chill factor

19

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Garmin Instinct Solar

Device

Race Result Q-Trail

Official distance: 10,4 km
Official time: 1:00:00
Effective VO₂max: 33,91
Age grade: 45,88 %

Source of weather data: Powered by Dark Sky

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