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Laufen

Overview

12.59
km
Distance
52:46
Time
53:37
Elapsed time
4:11
/km
Pace
176
bpm
avg. Heart rate
188
bpm
max. Heart rate
900
kcal
Energy
47.98
 VO2max
130
 TRIMP
51
m
Elevation

Course

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
188
bpm
max. Heart rate
92
%
max. Heart rate
900
kcal
Energy
130
 TRIMP
4.5
 Training Effect

Pace data

4:11
/km
avg. Pace
14.3
km/h
avg. Speed
47.98
Effective VO2max

Elevation data

12.59
km
Distance
+51/-43
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.41
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:09 4:09/km +0:02/km
2. 1.00 km 4:21 4:21/km -0:10/km
3. 1.00 km 4:18 4:18/km -0:07/km
4. 1.00 km 4:14 4:14/km -0:03/km
5. 1.00 km 4:14 4:14/km -0:03/km
6. 1.00 km 4:10 4:10/km +0:01/km
7. 1.00 km 4:09 4:09/km +0:02/km
8. 1.00 km 4:09 4:09/km +0:02/km
9. 1.00 km 4:13 4:13/km -0:02/km
10. 1.00 km 4:01 4:01/km +0:10/km
11. 1.00 km 4:09 4:09/km +0:02/km
12. 1.00 km 4:10 4:10/km +0:01/km
13. 0.59 km 2:29 4:12/km -0:00/km
Average (total) 4:11/km

Running Dynamics

160
spm
Cadence (Running)
1.49
m
Stride length
8443
Number of steps

Miscellaneous

29.09.2016
Date
18:34
Time of day
15
 RPE
windy
Weather condition
15
°C
Temperature
26
km/h
Wind speed
SW / 244
°
Wind direction
84
%
Humidity
1005
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Nike Zoom Wildhorse
Laufschuhe
Garmin Forerunner 920XT
Device
Stefan
Training partner

Heart rate variability

2.8
lnRMSSD
340
ms
avg. R-R interval
16
ms
RMSSD
16
ms
SDSD
20
ms
SDNN
8
ms
5 min-SDNN
0.2
%
pNN50
0.2
%
pNN20
2.1
%
Anomalies

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