Laufen

Overview

12,59

Distance

52:46

Time

53:37

Elapsed time

4:11

/km

Pace

176

bpm

avg. Heart rate

188

bpm

max. Heart rate

900

kcal

Energy

50,68

VO2max

130

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:09	4:09/km	+0:02/km
2.	1,00 km	4:21	4:21/km	-0:10/km
3.	1,00 km	4:18	4:18/km	-0:07/km
4.	1,00 km	4:14	4:14/km	-0:03/km
5.	1,00 km	4:14	4:14/km	-0:03/km
6.	1,00 km	4:10	4:10/km	+0:01/km
7.	1,00 km	4:09	4:09/km	+0:02/km
8.	1,00 km	4:09	4:09/km	+0:02/km
9.	1,00 km	4:13	4:13/km	-0:02/km
10.	1,00 km	4:01	4:01/km	+0:10/km
11.	1,00 km	4:09	4:09/km	+0:02/km
12.	1,00 km	4:10	4:10/km	+0:01/km
13.	0,59 km	2:29	4:12/km	-0:00/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
1,00km	4:08	4:09/km	165bpm
0,98km	4:16	4:21/km	175bpm
1,02km	4:22	4:18/km	176bpm
0,99km	4:12	4:14/km	173bpm
1,01km	4:17	4:14/km	175bpm
0,99km	4:08	4:10/km	176bpm
1,01km	4:11	4:09/km	178bpm
0,99km	4:05	4:09/km	179bpm
1,01km	4:16	4:13/km	179bpm
0,99km	3:57	4:00/km	174bpm
1,00km	4:10	4:09/km	183bpm
1,01km	4:12	4:10/km	179bpm
0,60km	2:32	4:12/km	181bpm

Heart rate data

176

bpm

avg. Heart rate

188

bpm

max. Heart rate

900

kcal

Energy

130

TRIMP

4,5

Training Effect

-0,8

Pa:Hr

82,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:06	0,02 km	-	4:50/km
Zone 3 < 160 bpm / 78 %HRmax	1,9 %	1:00	0,24 km	-	4:08/km
Zone 4 < 180 bpm / 88 %HRmax	86,0 %	45:23	10,82 km	-	4:12/km
ruunning ≥ 181 bpm / 88 %HRmax	11,9 %	6:17	1,51 km	-	4:09/km

Pace data

4:11

/km

avg. Pace

14,3

km/h

avg. Speed

4:11

/km

avg. GAP

50,68

Effective VO₂max

1,00 / 4:11

/km

VI / xPace

1,00 / 4:10

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:01	0,00 km	54 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:08	0,02 km	83 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,5 %	0:15	0,04 km	83 %	-
Zone 5 5:00/km - 4:31/km	10,2 %	5:23	1,14 km	85 %	-
Zone 6 4:30/km - 4:01/km	67,6 %	35:40	8,44 km	86 %	-
Zone 7 4:00/km - 3:31/km	20,7 %	10:55	2,83 km	86 %	-
Zone 8 3:30/km - 3:11/km	0,8 %	0:24	0,12 km	87 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

12,59

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

12,59

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,49

Stride length

8443

Total steps

Miscellaneous

29.09.2016

Date

RPE

windy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 244

Wind direction

°C

Wind chill factor

Nike Zoom Wildhorse

Laufschuhe

Garmin Forerunner 920XT

Device

Stefan

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	37:58	0:51	180 bpm	-25 bpm =	155 bpm
	0:51

Heart rate variability

2,8

lnRMSSD

340

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,2

pNN20

2,1

Anomalies