Dauerlauf: Ruhiger 10er

Overview

10,20

Distance

48:06

Time

4:43

/km

Pace

242

avg. Power

141

bpm

avg. Heart rate

157

bpm

max. Heart rate

555

kcal

Energy

56,65

VO2max

TRIMP

Elevation

Course

Heart rate data

141

bpm

avg. Heart rate

157

bpm

max. Heart rate

555

kcal

Energy

TRIMP

35,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,1 %	0:32	0,11 km	181 W	4:48/km
Zone 2 < 125 bpm / 66 %HRmax	2,8 %	1:22	0,29 km	249 W	4:45/km
Zone 3 < 135 bpm / 72 %HRmax	9,2 %	4:25	0,98 km	252 W	4:32/km
Zone 4 < 145 bpm / 77 %HRmax	62,5 %	30:03	6,34 km	241 W	4:44/km
Zone 5 < 155 bpm / 82 %HRmax	24,3 %	11:40	2,47 km	240 W	4:43/km
Zone 6 < 165 bpm / 88 %HRmax	0,1 %	0:03	0,01 km	246 W	5:00/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:43

/km

avg. Pace

12,7

km/h

avg. Speed

4:42

/km

avg. GAP

56,65

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,7 %	1:19	0,16 km	77 %	241 W
Zone 2 6:30/km - 6:01/km	1,3 %	0:38	0,09 km	74 %	244 W
Zone 3 6:00/km - 5:31/km	5,5 %	2:39	0,45 km	76 %	253 W
Zone 4 5:30/km - 5:01/km	12,9 %	6:13	1,18 km	76 %	246 W
Zone 5 5:00/km - 4:31/km	51,6 %	24:49	5,28 km	75 %	240 W
Zone 6 4:30/km - 4:01/km	19,4 %	9:20	2,18 km	75 %	242 W
Zone 7 4:00/km - 3:31/km	5,5 %	2:40	0,70 km	76 %	237 W
Zone 8 3:30/km - 3:01/km	0,7 %	0:21	0,11 km	76 %	229 W
Zone 9 3:00/km - …	0,2 %	0:06	0,04 km	79 %	172 W

Power data

242

avg. Power

3,76

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:01	0,00 km	44 %	5:33/km
Zone 2 101 W - 200 W	4,4 %	2:07	0,46 km	74 %	4:36/km
Zone 3 201 W - 300 W	94,2 %	45:09	9,59 km	76 %	4:42/km
Zone 4 301 W - 400 W	1,4 %	0:40	0,12 km	77 %	5:23/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,20

Distance

0,00

avg. Gradient

10,20

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:42	4:43/km	122bpm	246W	+6/-0
1,00km	4:35	4:35/km	138bpm	247W	+4/-5
1,00km	4:40	4:41/km	143bpm	243W	+0/-5
1,00km	4:36	4:37/km	145bpm	243W	+0/-1
1,00km	4:46	4:46/km	144bpm	247W	+5/-0
1,00km	4:49	4:49/km	141bpm	237W	+4/-5
1,00km	4:51	4:51/km	144bpm	233W	+0/-5
1,00km	4:35	4:35/km	145bpm	242W	+0/-3
1,00km	4:40	4:40/km	147bpm	244W	+5/-0
1,00km	4:54	4:55/km	145bpm	238W	+0/-3
0,20km	0:57	4:44/km	141bpm	228W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,15

Stride length

Vertical oscillation

6,8

Vertical ratio

264

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

19,0

Flight ratio

8850

Total steps

Miscellaneous

23.09.2022

Date

17:46

Time of day

RPE

cloudy

Weather condition

°C

Temperature

T-Shirt, Jacke, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe