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Dauerlauf: Ruhiger 10er

Overview

10,20
km
Distance
48:06
Time
4:43
/km
Pace
242
W
avg. Power
141
bpm
avg. Heart rate
555
kcal
Energy
56,65
 VO2max
75
 TRIMP
-
m
Elevation

Course

Heart rate data

141
bpm
avg. Heart rate
75
%
avg. Heart rate
555
kcal
Energy
75
 TRIMP

Pace data

4:43
/km
avg. Pace
12,7
km/h
avg. Speed
56,65
EffectiveVO2max
1,18
 Aerobic Efficiency

Power data

242
W
avg. Power
3,76
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,71
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:42 4:43/km 122bpm 246W
1,00km 4:35 4:35/km 138bpm 247W
1,00km 4:40 4:41/km 143bpm 243W
1,00km 4:36 4:37/km 145bpm 243W
1,00km 4:46 4:46/km 144bpm 247W
1,00km 4:49 4:49/km 141bpm 237W
1,00km 4:51 4:51/km 144bpm 233W
1,00km 4:35 4:35/km 145bpm 242W
1,00km 4:40 4:40/km 147bpm 244W
1,00km 4:54 4:55/km 145bpm 238W
0,20km 0:57 4:44/km 141bpm 228W

Running Dynamics

184
spm
Cadence (Running)
1,15
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
264
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
62
ms
 Flight time
19,0
%
 Flight ratio
8850
Total steps

Miscellaneous

23.09.2022
Date
17:46
Time of day
12
 RPE
cloudy
Weather condition
18
°C
Temperature

Source of weather data: Powered by Dark Sky

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