Athlete

tr41lrunner

Total distance

46 098,69 km

Activities

6 053x

Total duration

229d 06:19:34

Race: Dietfurt an der Altmühl Running

00:00

Overview

249,86

Distance

1d 17:50:49

Time

1d 17:50:49

Elapsed time

10:03

/km

Pace

142

avg. Power

14 420

kcal

Energy

TRIMP

6 835

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:51	5:51/km	-4:12/km
2.	1,00 km	6:41	6:41/km	-3:22/km
3.	1,00 km	5:54	5:54/km	-4:09/km
4.	1,00 km	5:41	5:41/km	-4:22/km
5.	1,00 km	6:04	6:04/km	-3:59/km
6.	1,00 km	8:28	8:28/km	-1:35/km
7.	1,00 km	6:53	6:53/km	-3:10/km
8.	1,00 km	5:35	5:35/km	-4:28/km
9.	1,00 km	5:31	5:31/km	-4:32/km
10.	1,00 km	10:26	10:26/km	+0:23/km
11.	1,00 km	5:37	5:37/km	-4:26/km
12.	1,00 km	4:59	4:59/km	-5:04/km
13.	1,00 km	5:47	5:47/km	-4:16/km
14.	1,00 km	6:00	6:00/km	-4:03/km
15.	1,00 km	7:50	7:50/km	-2:13/km
16.	1,00 km	6:39	6:39/km	-3:24/km
17.	1,00 km	5:12	5:12/km	-4:51/km
18.	1,00 km	5:16	5:16/km	-4:47/km
19.	1,00 km	5:49	5:49/km	-4:14/km
20.	1,00 km	5:47	5:47/km	-4:16/km
21.	1,00 km	9:48	9:48/km	-0:15/km
22.	1,00 km	7:57	7:57/km	-2:06/km
23.	1,00 km	5:58	5:58/km	-4:05/km
24.	1,00 km	5:42	5:42/km	-4:21/km
25.	1,00 km	5:52	5:52/km	-4:11/km
26.	1,00 km	5:43	5:43/km	-4:20/km
27.	1,00 km	7:50	7:50/km	-2:13/km
28.	1,00 km	7:15	7:15/km	-2:48/km
29.	1,00 km	6:47	6:47/km	-3:16/km
30.	1,00 km	7:18	7:18/km	-2:45/km
31.	1,00 km	10:44	10:44/km	+0:41/km
32.	1,00 km	7:07	7:07/km	-2:56/km
33.	1,00 km	10:49	10:49/km	+0:46/km
34.	1,00 km	6:00	6:00/km	-4:03/km
35.	1,00 km	5:40	5:40/km	-4:23/km
36.	1,00 km	6:22	6:22/km	-3:41/km
37.	1,00 km	6:16	6:16/km	-3:47/km
38.	1,00 km	6:41	6:41/km	-3:22/km
39.	1,00 km	6:46	6:46/km	-3:17/km
40.	1,00 km	5:58	5:58/km	-4:05/km
41.	1,00 km	5:48	5:48/km	-4:15/km
42.	1,00 km	8:17	8:17/km	-1:46/km
43.	1,00 km	9:30	9:30/km	-0:33/km
44.	1,00 km	7:44	7:44/km	-2:19/km
45.	1,00 km	8:21	8:21/km	-1:42/km
46.	1,00 km	6:50	6:50/km	-3:13/km
47.	1,00 km	5:44	5:44/km	-4:19/km
48.	1,00 km	6:17	6:17/km	-3:46/km
49.	1,00 km	6:35	6:35/km	-3:28/km
50.	1,00 km	6:37	6:37/km	-3:26/km
51.	1,00 km	15:32	15:32/km	+5:29/km
52.	1,00 km	9:58	9:58/km	-0:05/km
53.	1,00 km	8:29	8:29/km	-1:34/km
54.	1,00 km	8:05	8:05/km	-1:58/km
55.	1,00 km	7:06	7:06/km	-2:57/km
56.	1,00 km	10:17	10:17/km	+0:14/km
57.	1,00 km	8:54	8:54/km	-1:09/km
58.	1,00 km	8:26	8:26/km	-1:37/km
59.	1,00 km	7:29	7:29/km	-2:34/km
60.	1,00 km	9:17	9:17/km	-0:46/km
61.	1,00 km	6:35	6:35/km	-3:28/km
62.	1,00 km	9:28	9:28/km	-0:35/km
63.	1,00 km	6:30	6:30/km	-3:33/km
64.	1,00 km	9:30	9:30/km	-0:33/km
65.	1,00 km	8:43	8:43/km	-1:20/km
66.	1,00 km	7:43	7:43/km	-2:20/km
67.	1,00 km	6:45	6:45/km	-3:18/km
68.	1,00 km	10:30	10:30/km	+0:27/km
69.	1,00 km	9:26	9:26/km	-0:37/km
70.	1,00 km	7:40	7:40/km	-2:23/km
71.	1,00 km	7:43	7:43/km	-2:20/km
72.	1,00 km	10:20	10:20/km	+0:17/km
73.	1,00 km	10:46	10:46/km	+0:43/km
74.	1,00 km	8:45	8:45/km	-1:18/km
75.	1,00 km	9:10	9:10/km	-0:53/km
76.	1,00 km	9:50	9:50/km	-0:13/km
77.	1,00 km	7:43	7:43/km	-2:20/km
78.	1,00 km	15:26	15:26/km	+5:23/km
79.	1,00 km	18:17	18:17/km	+8:14/km
80.	1,00 km	13:29	13:29/km	+3:26/km
81.	1,00 km	8:02	8:02/km	-2:01/km
82.	1,00 km	8:19	8:19/km	-1:44/km
83.	1,00 km	7:56	7:56/km	-2:07/km
84.	1,00 km	11:26	11:26/km	+1:23/km
85.	1,00 km	11:07	11:07/km	+1:04/km
86.	1,00 km	7:45	7:45/km	-2:18/km
87.	1,00 km	7:34	7:34/km	-2:29/km
88.	1,00 km	12:02	12:02/km	+1:59/km
89.	1,00 km	9:22	9:22/km	-0:41/km
90.	1,00 km	8:52	8:52/km	-1:11/km
91.	1,00 km	10:03	10:03/km	+0:00/km
92.	1,00 km	17:08	17:08/km	+7:05/km
93.	1,00 km	11:06	11:06/km	+1:03/km
94.	1,00 km	8:50	8:50/km	-1:13/km
95.	1,00 km	7:24	7:24/km	-2:39/km
96.	1,00 km	8:41	8:41/km	-1:22/km
97.	1,00 km	10:13	10:13/km	+0:10/km
98.	1,00 km	12:19	12:19/km	+2:16/km
99.	1,00 km	8:35	8:35/km	-1:28/km
100.	1,00 km	8:53	8:53/km	-1:10/km
101.	1,00 km	10:37	10:37/km	+0:34/km
102.	1,00 km	9:46	9:46/km	-0:17/km
103.	1,00 km	9:14	9:14/km	-0:49/km
104.	1,00 km	12:07	12:07/km	+2:04/km
105.	1,00 km	10:48	10:48/km	+0:45/km
106.	1,00 km	9:31	9:31/km	-0:32/km
107.	1,00 km	9:15	9:15/km	-0:48/km
108.	1,00 km	25:42	25:42/km	+15:39/km
109.	1,00 km	11:14	11:14/km	+1:11/km
110.	1,00 km	7:45	7:45/km	-2:18/km
111.	1,00 km	10:28	10:28/km	+0:25/km
112.	1,00 km	10:44	10:44/km	+0:41/km
113.	1,00 km	10:35	10:35/km	+0:32/km
114.	1,00 km	10:56	10:56/km	+0:53/km
115.	1,00 km	9:04	9:04/km	-0:59/km
116.	1,00 km	7:46	7:46/km	-2:17/km
117.	1,00 km	8:32	8:32/km	-1:31/km
118.	1,00 km	7:50	7:50/km	-2:13/km
119.	1,00 km	8:51	8:51/km	-1:12/km
120.	1,00 km	11:41	11:41/km	+1:38/km
121.	1,00 km	17:33	17:33/km	+7:30/km
122.	1,00 km	19:38	19:38/km	+9:35/km
123.	1,00 km	8:15	8:15/km	-1:48/km
124.	1,00 km	8:59	8:59/km	-1:04/km
125.	1,00 km	9:12	9:12/km	-0:51/km
126.	1,00 km	9:11	9:11/km	-0:52/km
127.	1,00 km	7:15	7:15/km	-2:48/km
128.	1,00 km	7:45	7:45/km	-2:18/km
129.	1,00 km	10:23	10:23/km	+0:20/km
130.	1,00 km	10:06	10:06/km	+0:03/km
131.	1,00 km	8:54	8:54/km	-1:09/km
132.	1,00 km	6:43	6:43/km	-3:20/km
133.	1,00 km	11:47	11:47/km	+1:44/km
134.	1,00 km	10:50	10:50/km	+0:47/km
135.	1,00 km	9:52	9:52/km	-0:11/km
136.	1,00 km	9:25	9:25/km	-0:38/km
137.	1,00 km	8:16	8:16/km	-1:47/km
138.	1,00 km	9:17	9:17/km	-0:46/km
139.	1,00 km	11:30	11:30/km	+1:27/km
140.	1,00 km	10:54	10:54/km	+0:51/km
141.	1,00 km	10:08	10:08/km	+0:05/km
142.	1,00 km	7:59	7:59/km	-2:04/km
143.	1,00 km	8:25	8:25/km	-1:38/km
144.	1,00 km	16:52	16:52/km	+6:49/km
145.	1,00 km	12:13	12:13/km	+2:10/km
146.	1,00 km	22:18	22:18/km	+12:15/km
147.	1,00 km	14:55	14:55/km	+4:52/km
148.	1,00 km	9:25	9:25/km	-0:38/km
149.	1,00 km	8:51	8:51/km	-1:12/km
150.	1,00 km	8:37	8:37/km	-1:26/km
151.	1,00 km	8:57	8:57/km	-1:06/km
152.	1,00 km	7:03	7:03/km	-3:00/km
153.	1,00 km	7:30	7:30/km	-2:33/km
154.	1,00 km	8:52	8:52/km	-1:11/km
155.	1,00 km	9:20	9:20/km	-0:43/km
156.	1,00 km	9:58	9:58/km	-0:05/km
157.	1,00 km	12:05	12:05/km	+2:02/km
158.	1,00 km	8:58	8:58/km	-1:05/km
159.	1,00 km	11:08	11:08/km	+1:05/km
160.	1,00 km	18:35	18:35/km	+8:32/km
161.	1,00 km	8:25	8:25/km	-1:38/km
162.	1,00 km	9:49	9:49/km	-0:14/km
163.	1,00 km	9:38	9:38/km	-0:25/km
164.	1,00 km	10:16	10:16/km	+0:13/km
165.	1,00 km	10:09	10:09/km	+0:06/km
166.	1,00 km	10:17	10:17/km	+0:14/km
167.	1,00 km	10:38	10:38/km	+0:35/km
168.	1,00 km	9:50	9:50/km	-0:13/km
169.	1,00 km	9:00	9:00/km	-1:03/km
170.	1,00 km	10:39	10:39/km	+0:36/km
171.	1,00 km	10:22	10:22/km	+0:19/km
172.	1,00 km	9:31	9:31/km	-0:32/km
173.	1,00 km	9:15	9:15/km	-0:48/km
174.	1,00 km	12:32	12:32/km	+2:29/km
175.	1,00 km	11:59	11:59/km	+1:56/km
176.	1,00 km	12:14	12:14/km	+2:11/km
177.	1,00 km	9:49	9:49/km	-0:14/km
178.	1,00 km	11:53	11:53/km	+1:50/km
179.	1,00 km	24:46	24:46/km	+14:43/km
180.	1,00 km	10:00	10:00/km	-0:03/km
181.	1,00 km	10:13	10:13/km	+0:10/km
182.	1,00 km	10:14	10:14/km	+0:11/km
183.	1,00 km	11:32	11:32/km	+1:29/km
184.	1,00 km	10:39	10:39/km	+0:36/km
185.	1,00 km	11:08	11:08/km	+1:05/km
186.	1,00 km	9:37	9:37/km	-0:26/km
187.	1,00 km	10:50	10:50/km	+0:47/km
188.	1,00 km	11:17	11:17/km	+1:14/km
189.	1,00 km	9:47	9:47/km	-0:16/km
190.	1,00 km	11:25	11:25/km	+1:22/km
191.	1,00 km	22:02	22:02/km	+11:59/km
192.	1,00 km	10:22	10:22/km	+0:19/km
193.	1,00 km	8:25	8:25/km	-1:38/km
194.	1,00 km	11:14	11:14/km	+1:11/km
195.	1,00 km	10:21	10:21/km	+0:18/km
196.	1,00 km	9:19	9:19/km	-0:44/km
197.	1,00 km	9:39	9:39/km	-0:24/km
198.	1,00 km	10:57	10:57/km	+0:54/km
199.	1,00 km	16:48	16:48/km	+6:45/km
200.	1,00 km	10:05	10:05/km	+0:02/km
201.	1,00 km	10:47	10:47/km	+0:44/km
202.	1,00 km	10:27	10:27/km	+0:24/km
203.	1,00 km	11:20	11:20/km	+1:17/km
204.	1,00 km	11:03	11:03/km	+1:00/km
205.	1,00 km	10:37	10:37/km	+0:34/km
206.	1,00 km	13:32	13:32/km	+3:29/km
207.	1,00 km	10:46	10:46/km	+0:43/km
208.	1,00 km	9:34	9:34/km	-0:29/km
209.	1,00 km	13:15	13:15/km	+3:12/km
210.	1,00 km	10:26	10:26/km	+0:23/km
211.	1,00 km	11:06	11:06/km	+1:03/km
212.	1,00 km	11:27	11:27/km	+1:24/km
213.	1,00 km	1:01:34	61:34/km	+51:31/km
214.	1,00 km	9:41	9:41/km	-0:22/km
215.	1,00 km	11:56	11:56/km	+1:53/km
216.	1,00 km	11:00	11:00/km	+0:57/km
217.	1,00 km	9:56	9:56/km	-0:07/km
218.	1,00 km	10:00	10:00/km	-0:03/km
219.	1,00 km	10:47	10:47/km	+0:44/km
220.	1,00 km	11:35	11:35/km	+1:32/km
221.	1,00 km	11:33	11:33/km	+1:30/km
222.	1,00 km	13:53	13:53/km	+3:50/km
223.	1,00 km	11:22	11:22/km	+1:19/km
224.	1,00 km	10:50	10:50/km	+0:47/km
225.	1,00 km	11:35	11:35/km	+1:32/km
226.	1,00 km	12:42	12:42/km	+2:39/km
227.	1,00 km	11:24	11:24/km	+1:21/km
228.	1,00 km	13:25	13:25/km	+3:22/km
229.	1,00 km	14:00	14:00/km	+3:57/km
230.	1,00 km	12:47	12:47/km	+2:44/km
231.	1,00 km	14:37	14:37/km	+4:34/km
232.	1,00 km	11:13	11:13/km	+1:10/km
233.	1,00 km	12:52	12:52/km	+2:49/km
234.	1,00 km	13:59	13:59/km	+3:56/km
235.	1,00 km	24:27	24:27/km	+14:24/km
236.	1,00 km	9:33	9:33/km	-0:30/km
237.	1,00 km	7:54	7:54/km	-2:09/km
238.	1,00 km	9:21	9:21/km	-0:42/km
239.	1,00 km	7:43	7:43/km	-2:20/km
240.	1,00 km	7:56	7:56/km	-2:07/km
241.	1,00 km	8:57	8:57/km	-1:06/km
242.	1,00 km	9:40	9:40/km	-0:23/km
243.	1,00 km	8:58	8:58/km	-1:05/km
244.	1,00 km	8:51	8:51/km	-1:12/km
245.	1,00 km	8:21	8:21/km	-1:42/km
246.	1,00 km	8:23	8:23/km	-1:40/km
247.	1,00 km	8:13	8:13/km	-1:50/km
248.	1,00 km	7:51	7:51/km	-2:12/km
249.	1,00 km	9:44	9:44/km	-0:19/km
250.	0,86 km	6:51	8:00/km	-2:03/km
	Average (total)		10:03/km

1st/2nd Half
	124,91 km	18:19:15	8:48/km	-1:15/km
	124,92 km	23:31:26	11:18/km	+1:15/km

Distance	Time	Pace	Power	elev.
1,00 km	5:49	5:50/km	265 W	+10/-3
0,99 km	6:36	6:40/km	275 W	+55/-4
1,01 km	5:58	5:55/km	242 W	+25/-29
1,01 km	5:42	5:40/km	229 W	+17/-54
1,00 km	6:05	6:04/km	260 W	+32/-17
0,99 km	8:26	8:30/km	253 W	+88/-1
1,01 km	6:55	6:53/km	194 W	+24/-89
0,99 km	5:30	5:34/km	227 W	+16/-62
1,01 km	5:34	5:31/km	258 W	+10/-19
1,00 km	10:27	10:28/km	230 W	+121/-4
0,99 km	5:33	5:37/km	265 W	+8/-9
1,01 km	5:03	5:00/km	230 W	+8/-81
1,00 km	5:47	5:47/km	220 W	+1/-43
0,99 km	5:55	6:00/km	245 W	+19/-17
1,01 km	7:53	7:48/km	247 W	+74/-10
0,99 km	6:38	6:41/km	256 W	+42/-8
1,01 km	5:15	5:12/km	234 W	+5/-48
0,99 km	5:12	5:16/km	218 W	+1/-62
1,00 km	5:50	5:49/km	253 W	+3/-3
1,01 km	5:50	5:47/km	257 W	+10/-11
1,00 km	9:48	9:50/km	245 W	+121/-7
1,00 km	7:58	7:57/km	227 W	+63/-11
0,99 km	5:56	5:58/km	245 W	+19/-18
0,99 km	5:39	5:42/km	235 W	+6/-22
1,01 km	5:55	5:51/km	234 W	+9/-29
1,00 km	5:43	5:43/km	166 W	+8/-128
0,99 km	7:47	7:53/km	169 W	+5/-23
1,01 km	7:19	7:16/km	225 W	+41/-14
1,00 km	6:48	6:47/km	241 W	+44/-24
0,98 km	7:12	7:21/km	239 W	+47/-5
1,02 km	10:50	10:44/km	152 W	+71/-48
0,99 km	7:04	7:08/km	149 W	+8/-110
1,00 km	10:48	10:50/km	223 W	+122/-9
0,99 km	6:00	6:00/km	239 W	+20/-22
1,01 km	5:40	5:39/km	250 W	+19/-28
1,00 km	6:25	6:22/km	175 W	+19/-110
1,00 km	6:18	6:16/km	225 W	+19/-23
1,00 km	6:36	6:38/km	202 W	+11/-28
1,00 km	6:50	6:46/km	219 W	+31/-18
1,00 km	5:59	5:58/km	245 W	+14/-13
0,99 km	5:45	5:48/km	243 W	+4/-14
1,01 km	8:20	8:17/km	216 W	+57/-6
1,00 km	9:29	9:30/km	193 W	+69/-8
0,99 km	7:44	7:46/km	169 W	+26/-37
1,00 km	8:20	8:25/km	145 W	+27/-65
1,00 km	6:50	6:51/km	220 W	+24/-14
1,01 km	5:46	5:43/km	183 W	+1/-79
0,99 km	6:14	6:16/km	231 W	+2/-1
1,00 km	6:36	6:35/km	220 W	+4/-1
1,01 km	6:40	6:37/km	213 W	+4/-8
0,99 km	15:28	15:38/km	86 W	+10/-15
1,01 km	10:02	9:58/km	198 W	+80/-4
1,00 km	8:27	8:28/km	191 W	+44/-11
0,99 km	8:02	8:06/km	182 W	+24/-11
1,01 km	7:10	7:07/km	163 W	+4/-46
1,00 km	10:14	10:17/km	149 W	+42/-14
1,01 km	8:58	8:54/km	138 W	+11/-32
0,99 km	8:23	8:26/km	137 W	+11/-50
0,99 km	7:27	7:30/km	207 W	+23/-4
1,01 km	9:22	9:18/km	161 W	+30/-16
0,98 km	6:29	6:36/km	173 W	+0/-43
1,02 km	9:34	9:28/km	175 W	+60/-12
0,99 km	6:27	6:31/km	156 W	+1/-69
1,01 km	9:33	9:31/km	147 W	+47/-65
0,99 km	8:38	8:45/km	183 W	+48/-18
1,00 km	7:43	7:44/km	184 W	+22/-12
1,01 km	6:50	6:45/km	169 W	+3/-50
1,00 km	10:31	10:30/km	143 W	+40/-15
1,00 km	9:24	9:26/km	176 W	+54/-16
1,00 km	7:41	7:40/km	158 W	+18/-48
0,99 km	7:39	7:44/km	153 W	+6/-42
1,01 km	10:19	10:19/km	180 W	+64/-0
1,00 km	10:49	10:46/km	137 W	+55/-37
1,00 km	8:48	8:46/km	172 W	+31/-12
1,00 km	9:10	9:10/km	142 W	+26/-37
1,00 km	9:50	9:50/km	129 W	+31/-37
1,00 km	7:42	7:43/km	127 W	+1/-80
1,00 km	15:26	15:28/km	85 W	+7/-12
0,99 km	18:11	18:23/km	68 W	+6/-5
1,01 km	13:35	13:30/km	94 W	+9/-11
1,00 km	8:02	8:01/km	174 W	+6/-3
0,98 km	8:11	8:18/km	165 W	+2/-2
1,01 km	8:00	7:55/km	188 W	+19/-3
0,99 km	11:22	11:28/km	163 W	+76/-1
1,01 km	11:13	11:08/km	138 W	+57/-43
1,00 km	7:46	7:46/km	168 W	+12/-28
1,00 km	7:35	7:34/km	128 W	+1/-71
1,00 km	12:00	12:03/km	164 W	+92/-9
0,99 km	9:18	9:21/km	155 W	+36/-27
1,00 km	8:55	8:51/km	140 W	+26/-50
0,99 km	10:01	10:05/km	144 W	+37/-19
0,97 km	17:13	17:53/km	59 W	+3/-82
1,04 km	11:05	11:12/km	156 W	+59/-8
1,00 km	8:50	8:51/km	183 W	+42/-9
0,99 km	7:20	7:25/km	129 W	+0/-74
1,01 km	8:44	8:42/km	126 W	+1/-43
1,00 km	10:13	10:13/km	158 W	+44/-6
1,00 km	12:17	12:21/km	154 W	+84/-12
1,00 km	8:35	8:34/km	148 W	+20/-30
1,01 km	8:57	8:52/km	106 W	+4/-96
1,00 km	10:36	10:38/km	136 W	+20/-2
1,00 km	9:47	9:47/km	165 W	+38/-0
1,00 km	9:14	9:15/km	163 W	+34/-14
1,00 km	12:05	12:06/km	130 W	+69/-41
1,00 km	10:51	10:48/km	120 W	+20/-26
1,00 km	9:29	9:31/km	116 W	+7/-45
1,00 km	9:17	9:14/km	114 W	+1/-62
0,99 km	25:37	25:49/km	77 W	+11/-15
1,00 km	11:16	11:14/km	147 W	+61/-24
1,00 km	7:45	7:46/km	163 W	+7/-26
1,01 km	10:30	10:28/km	169 W	+67/-9
1,00 km	10:41	10:44/km	117 W	+28/-43
1,00 km	10:38	10:35/km	129 W	+35/-32
1,00 km	10:54	10:56/km	142 W	+67/-61
1,00 km	9:04	9:02/km	152 W	+30/-30
1,00 km	7:48	7:46/km	131 W	+13/-78
1,00 km	8:32	8:33/km	167 W	+16/-10
0,99 km	7:46	7:49/km	186 W	+14/-8
1,01 km	8:56	8:51/km	170 W	+27/-7
1,00 km	11:42	11:41/km	161 W	+73/-3
1,00 km	17:28	17:31/km	89 W	+44/-11
1,00 km	19:39	19:43/km	59 W	+3/-14
1,01 km	8:17	8:15/km	140 W	+9/-42
1,00 km	8:59	8:59/km	161 W	+32/-28
1,00 km	9:12	9:12/km	152 W	+45/-57
1,00 km	9:09	9:11/km	115 W	+13/-86
1,00 km	7:14	7:15/km	185 W	+6/-15
1,01 km	7:47	7:45/km	180 W	+9/-7
0,99 km	10:19	10:23/km	178 W	+65/-2
1,00 km	10:08	10:07/km	152 W	+41/-15
0,99 km	8:53	8:58/km	135 W	+8/-30
1,00 km	6:43	6:43/km	158 W	+0/-57
1,01 km	11:49	11:48/km	167 W	+89/-5
0,99 km	10:47	10:51/km	105 W	+17/-60
1,00 km	9:53	9:54/km	164 W	+51/-11
1,00 km	9:27	9:27/km	153 W	+32/-23
0,99 km	8:08	8:15/km	160 W	+6/-11
1,02 km	9:27	9:17/km	148 W	+12/-7
1,00 km	11:29	11:29/km	111 W	+26/-42
0,99 km	10:51	10:56/km	138 W	+47/-21
1,00 km	10:10	10:10/km	113 W	+23/-58
0,99 km	7:56	8:00/km	126 W	+2/-62
1,00 km	8:27	8:26/km	156 W	+5/-10
0,99 km	16:53	17:07/km	88 W	+1/-2
0,97 km	10:39	11:11/km	114 W	+1/-0
1,04 km	23:53	22:47/km	65 W	+0/-1
1,00 km	14:58	14:55/km	86 W	+5/-1
1,00 km	9:25	9:25/km	164 W	+29/-3
0,99 km	8:47	8:51/km	180 W	+35/-1
1,00 km	8:39	8:37/km	186 W	+34/-1
0,99 km	8:53	8:59/km	160 W	+30/-25
1,01 km	7:07	7:03/km	186 W	+6/-18
1,00 km	7:30	7:29/km	133 W	+1/-73
1,00 km	8:52	8:52/km	179 W	+39/-7
0,99 km	9:17	9:20/km	134 W	+28/-48
1,01 km	10:01	9:58/km	137 W	+29/-29
1,00 km	12:06	12:06/km	119 W	+49/-43
1,00 km	8:58	8:58/km	146 W	+3/-17
1,00 km	11:08	11:08/km	123 W	+42/-36
1,00 km	18:36	18:36/km	89 W	+27/-13
1,00 km	8:25	8:25/km	177 W	+35/-24
1,00 km	9:48	9:49/km	141 W	+51/-55
1,00 km	9:39	9:38/km	176 W	+55/-9
1,00 km	10:15	10:16/km	114 W	+22/-53
0,99 km	10:05	10:10/km	133 W	+38/-39
1,00 km	10:13	10:15/km	156 W	+48/-21
1,01 km	10:46	10:38/km	146 W	+39/-6
0,99 km	9:44	9:50/km	140 W	+19/-12
1,00 km	9:02	8:58/km	132 W	+7/-34
1,00 km	10:41	10:40/km	124 W	+22/-21
1,00 km	10:25	10:24/km	149 W	+37/-8
1,00 km	9:30	9:31/km	128 W	+9/-25
1,00 km	9:14	9:16/km	110 W	+4/-60
1,00 km	12:30	12:35/km	155 W	+83/-2
1,01 km	12:03	12:00/km	122 W	+52/-43
1,00 km	12:12	12:14/km	124 W	+51/-27
0,99 km	9:45	9:50/km	121 W	+18/-39
1,01 km	11:56	11:53/km	80 W	+6/-78
1,00 km	24:46	24:57/km	67 W	+9/-16
1,01 km	10:02	10:01/km	141 W	+17/-4
0,99 km	10:08	10:12/km	145 W	+28/-9
0,99 km	10:12	10:15/km	170 W	+54/-0
1,01 km	11:39	11:33/km	127 W	+55/-57
0,98 km	10:31	10:43/km	120 W	+18/-24
1,01 km	11:12	11:09/km	136 W	+30/-4
1,01 km	9:42	9:37/km	122 W	+9/-35
0,99 km	10:44	10:52/km	124 W	+28/-20
1,01 km	11:19	11:16/km	118 W	+19/-22
0,98 km	9:42	9:50/km	177 W	+54/-0
1,01 km	11:25	11:26/km	151 W	+67/-10
1,01 km	22:07	22:08/km	66 W	+7/-88
1,01 km	10:25	10:22/km	156 W	+47/-6
0,99 km	8:22	8:26/km	112 W	+0/-75
1,01 km	11:17	11:15/km	119 W	+28/-19
0,99 km	10:14	10:22/km	141 W	+30/-9
1,01 km	9:27	9:19/km	134 W	+13/-27
0,99 km	9:33	9:38/km	117 W	+11/-46
1,01 km	11:03	10:57/km	115 W	+14/-24
0,99 km	16:43	16:51/km	100 W	+57/-2
0,99 km	10:04	10:07/km	123 W	+20/-34
1,00 km	10:45	10:46/km	103 W	+10/-41
1,01 km	10:32	10:27/km	135 W	+21/-8
0,99 km	11:14	11:23/km	132 W	+33/-5
1,02 km	11:12	11:03/km	126 W	+24/-13
1,00 km	10:38	10:38/km	129 W	+17/-7
1,00 km	13:32	13:32/km	89 W	+3/-18
1,00 km	10:44	10:47/km	107 W	+10/-41
1,00 km	9:35	9:35/km	129 W	+8/-28
1,00 km	13:14	13:16/km	129 W	+62/-5
1,00 km	10:27	10:26/km	92 W	+0/-60
0,99 km	11:00	11:05/km	111 W	+9/-20
1,01 km	11:31	11:27/km	110 W	+8/-13
0,99 km	1:01:30	62:02/km	37 W	+10/-16
1,00 km	9:42	9:39/km	134 W	+7/-10
1,00 km	11:59	11:56/km	137 W	+51/-7
1,00 km	11:02	11:00/km	114 W	+16/-27
1,00 km	9:55	9:56/km	121 W	+21/-42
1,00 km	10:01	10:00/km	127 W	+9/-15
1,00 km	10:46	10:48/km	114 W	+6/-18
0,99 km	11:32	11:36/km	116 W	+22/-15
1,00 km	11:33	11:33/km	123 W	+28/-19
1,00 km	13:55	13:54/km	113 W	+57/-16
1,00 km	11:23	11:23/km	92 W	+9/-62
1,00 km	10:46	10:49/km	117 W	+14/-21
1,00 km	11:35	11:36/km	118 W	+25/-16
1,00 km	12:42	12:44/km	105 W	+36/-31
1,00 km	11:23	11:23/km	99 W	+1/-30
1,01 km	13:29	13:25/km	98 W	+22/-16
1,00 km	13:59	14:00/km	93 W	+33/-32
1,00 km	12:48	12:46/km	94 W	+15/-25
1,00 km	14:35	14:37/km	111 W	+59/-6
1,00 km	11:14	11:16/km	106 W	+19/-36
1,01 km	12:54	12:52/km	111 W	+48/-45
0,99 km	13:58	14:03/km	78 W	+18/-58
1,00 km	24:22	24:39/km	91 W	+63/-16
1,00 km	9:35	9:33/km	172 W	+43/-3
0,99 km	7:53	7:57/km	161 W	+2/-18
1,02 km	9:27	9:22/km	126 W	+34/-91
1,00 km	7:43	7:43/km	144 W	+12/-55
1,00 km	7:54	7:56/km	167 W	+5/-9
1,00 km	8:57	8:57/km	159 W	+19/-10
0,99 km	9:37	9:42/km	134 W	+25/-32
1,00 km	8:55	8:59/km	150 W	+20/-17
1,01 km	8:56	8:51/km	149 W	+22/-30
0,99 km	8:18	8:23/km	159 W	+9/-8
1,00 km	8:21	8:24/km	155 W	+5/-17
1,01 km	8:15	8:12/km	171 W	+14/-10
1,01 km	7:57	7:51/km	163 W	+1/-14
0,99 km	9:41	9:45/km	175 W	+54/-8
0,86 km	6:55	8:01/km	139 W	+8/-56

Pace data

Pace Pace zones All

10:03

/km

avg. Pace

6,0

km/h

avg. Speed

9:35

/km

avg. GAP

1,26 / 7:57

/km

VI / xPace

1,25 / 7:40

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	88,9 %	1d 12:03:09	201,08 km	-	133 W
Zone 2 6:30/km - 6:01/km	4,2 %	1:42:50	16,48 km	-	205 W
Zone 3 6:00/km - 5:31/km	3,5 %	1:24:44	14,84 km	-	235 W
Zone 4 5:30/km - 5:01/km	2,2 %	52:34	9,96 km	-	245 W
Zone 5 5:00/km - 4:31/km	0,8 %	19:08	4,02 km	-	244 W
Zone 6 4:30/km - 4:01/km	0,3 %	6:47	1,65 km	-	248 W
Zone 7 4:00/km - 3:31/km	0,1 %	2:40	0,70 km	-	277 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:59	0,35 km	-	201 W
Zone 9 3:00/km - …	0,1 %	1:18	0,79 km	-	399 W

Power data

Power Power zones All

142

avg. Power

2,00

W/kg

Specific power

180

xPower

1,27

Variability Index

0,83

Running Effectiveness

0,70

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	23,4 %	9:48:36	29,95 km	-	19:39/km
Zone 2 101 W - 200 W	61,5 %	1d 01:44:27	162,56 km	-	9:30/km
Zone 3 201 W - 300 W	14,4 %	6:00:35	54,04 km	-	6:40/km
Zone 4 301 W - 400 W	0,6 %	15:46	2,83 km	-	5:35/km
Zone 5 401 W - …	0,1 %	1:25	0,47 km	-	3:00/km

Course and elevation data

249,86

Distance

+6 835/-6 824

Ascent/Descent

7,7

Climb Score

Percentage hilly

299

Vm/h

VAM

27,4

m/km

Relative elevation gain

5,47

avg. Gradient

318,21

Km-effort

Dietfurt an der Altmühl

Route name

Running Dynamics

Cadence Stride length All

146

spm

Cadence

0,68

Stride length

366579

Total steps

Miscellaneous

Additional notes Fit details (by file) Temperature Heading All

14.04.2023

Date

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NW / 314

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 6X Pro

Device

Apple WeatherKit

Weather source

Garmin

Source

Race Result Dietfurt an der Altmühl Running

Official distance: 249,9 km
Official time: 1d 17:50:49
Effective VO₂max: 18,21
Age grade: 39,28 %

Age standard: 16:26:20, Open standard: 14:40:00
via tables by Alan Jones / WMA / USATF

58,66

VO2max estimate

96,0

Recovery time

5,0

Training effect

0,0

Anaerobic Training effect

-/±0

Performance condition

452

TRIMP

27 864

Sweat loss